Please check out my video. This is my progress so far. Thanks!
http://www.youtube.com/watch?v=m6m6D...-zCA6RTYL7-cz5
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Results 1 to 26 of 26
Thread: My 2 year progress video!
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02-06-2012, 10:01 PM #1Registered User
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My 2 year progress video!
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02-06-2012, 10:02 PM #2Registered User
- Join Date: Dec 2008
- Location: United States
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- Rep Power: 190
Sick.
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02-06-2012, 10:30 PM #3Registered User
- Join Date: Feb 2012
- Age: 33
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Really, really good work bro, keep that up you're looking like you've made massive improvements!
S'all about the progress
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02-06-2012, 10:32 PM #4Registered User
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Thanks man. still going hard and being consistent!
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02-08-2012, 11:09 PM #5Registered User
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!!!Originally Posted by LS1990
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02-09-2012, 03:28 PM #6Registered User
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Thanks a lot.Originally Posted by Omar4GO6
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02-09-2012, 05:31 PM #7Registered User
- Join Date: Feb 2012
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this is sick! pretty much the kind of body i'm aiming to get. i have ways to go!
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02-09-2012, 05:32 PM #8Registered User
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what has been your routine since the beginning? cardio too?
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02-09-2012, 10:30 PM #9Registered User
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actually i dont do any cardio, however, i do play basketball at least once or twice a week. usually i sweat a lot when im playing so i would consider that my cardio. Its a lot better for you and at the same time it's not boring. Also, I believe it burns more fat and calories. Usually i play 3 on 3's or 5 on 5 full court.Originally Posted by MoreKoto
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02-09-2012, 10:34 PM #10Registered User
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Wow. Very impressive!
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02-09-2012, 11:05 PM #11Registered User
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Thanks! Been trying to keep up as much as I can!Originally Posted by Sephiroth0428
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02-10-2012, 06:08 AM #12Registered User
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Great work man!
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02-10-2012, 05:10 PM #13Registered User
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Thanks a lot! let me know if u guys have any questions.Originally Posted by westgateok
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02-11-2012, 11:45 PM #14Registered User
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You can do it! Just be consistent!Originally Posted by MoreKoto
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02-12-2012, 12:58 AM #15Registered User
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Great job.
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02-12-2012, 10:39 PM #16Registered User
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Thanks a lot man!Originally Posted by IgorGor
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02-12-2012, 10:45 PM #17Registered User
- Join Date: Jan 2012
- Age: 39
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very inspiring mate well done!
i have a question:
what is your normal daily diet?
do you have "cheat" days?
what are your weekly routines? exercises & reps?
im new to the weights game and need some advice!
cheers
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02-12-2012, 11:00 PM #18Registered User
- Join Date: Nov 2010
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good job man
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02-13-2012, 10:17 AM #19Registered User
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I eat between 4- 6 meals a day, some meals may be small ones but always eating something in a couple of hours. Yea i'll have cheat days here and there but i dont necessarily have a whole day "cheat" day. I might eat a bad meal in between one of my meals and do it once or twice a week. I try to keep it pretty strict. I usually try to do chest, arm, back, legs, shoulder days, so at least 5 days a week. Usually hit lower reps at the beginning and higher reps at the end of my workout. Let me know if u need more advice. i'll try my best to explain and reply!
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02-13-2012, 11:44 AM #20Registered User
- Join Date: Mar 2011
- Location: Lutz, Florida, United States
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your 80 lb db shoulder press looks like 80 lb db incline press to me, but o well
das ist genug für heute
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02-13-2012, 12:23 PM #21Registered User
- Join Date: Dec 2011
- Location: Washington, United States
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Inspiring, man. Great work. I can't wait to go to the gym tonight.
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02-13-2012, 12:30 PM #22Banned
- Join Date: Sep 2011
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quite incredible.
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02-13-2012, 04:17 PM #23Registered User
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[QUOTE=123jimmy;827622941]Please check out my video. This is my progress so far. Thanks!
Great Job bro
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02-14-2012, 05:24 PM #24Registered User
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Thanks!Originally Posted by riverhead
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02-14-2012, 10:49 PM #25Registered User
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[QUOTE=slayryd;831312731]
appreciate it!Originally Posted by 123jimmy
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02-16-2012, 10:29 PM #26Registered User
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haha. that's what i feel most of the time! cant wait to go to the gym!!Originally Posted by ruining
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