Yo guys my lifts went up quite a bit but i don't see much muscular gains. I started bulking 2 months ago and i plan on bulking for maybe 3 more months. Any constructive criticism?
Before and after lifts
Squat 225 x 5 - 265 x 8
Deadlift 205 x 1 - 225 x 8
Bench 180 x 1 - 210 x 1
Front flex:
Before
http://i496.photobucket.com/albums/r...ure004-1-1.jpg
After
http://i496.photobucket.com/albums/r...othx99/001.jpg
Back double bi:
Before
http://i496.photobucket.com/albums/r...Picture004.jpg
After
http://i496.photobucket.com/albums/r...othx99/009.jpg
Relaxed
Before(This pic was 1 month into my bulk actually)
http://i496.photobucket.com/albums/r...99/Picture.jpg
After
http://i496.photobucket.com/albums/r...othx99/002.jpg
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Results 1 to 11 of 11
Thread: 2 Month Bulk 170-183 (Pic)
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02-02-2012, 04:52 PM #1Registered User
- Join Date: Dec 2008
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2 Month Bulk 170-183 (Pic)
Insta @maverickc
Follow my journey
"Pain is weakness leaving the body"
"You miss every shot you don't take" - Michael Jordan
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02-02-2012, 04:57 PM #2Sweetlifts
- Join Date: Sep 2010
- Location: Ontario, Canada
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It looks good to me bro, it looks like you haven't gained a lot of bodyfat so you are doing it right!
Mobilize,Strengthen,Breakdown,Repeat
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02-02-2012, 05:44 PM #3Registered User
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Yeah i think im like 13% right now and i started out at 10% correct me if im wrongOriginally Posted by chrisimundo
Insta @maverickc
Follow my journey
"Pain is weakness leaving the body"
"You miss every shot you don't take" - Michael Jordan
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02-02-2012, 06:16 PM #4Fulking ATM
- Join Date: Nov 2011
- Location: Tennessee, United States
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nice stuff man, whats your diet like and any cardio? and routine
S- 315x5
B- 205x5
D- 405
OHP-125x5
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02-02-2012, 09:48 PM #5Registered User
- Join Date: Dec 2008
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Nah i'm not doing any cardio atm until i start cutting. My diet is primarily eggs, beef, chicken, fish, rice, potatoes and of course veggies for my 3 big meals. In between i have 3 snacks, greek yogurt is a great snack like 15g of protein in one container, and then i have a protein shake with 2 scoops of protein and some PB right after my workoutOriginally Posted by asian66
Btw guys, is my frame big enough to look muscular when i'm cut? That's my goal, to look muscular even when relaxed and cutInsta @maverickc
Follow my journey
"Pain is weakness leaving the body"
"You miss every shot you don't take" - Michael Jordan
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02-02-2012, 10:39 PM #6Registered User
- Join Date: Sep 2011
- Age: 30
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You'll look muscular if you keep bulking. If you cut now you'll just look skinny to anyone who lifts. Keep it up tho
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02-02-2012, 11:03 PM #7Registered User
- Join Date: Jul 2011
- Age: 28
- Posts: 995
- Rep Power: 345
Nice gains man, reps. Don't stop bulking after 3 months, you look quite lean still so you will have no reason to cut unless your 20%+ bodyfat. You should bulk the whole year out
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02-03-2012, 04:02 AM #8Registered User
- Join Date: Jul 2011
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perhaps focus a little more on chest, to me that looks a little lagging compared to everything else
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02-03-2012, 04:33 AM #9South African Crew
- Join Date: Dec 2011
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good progress so far buddy!
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02-03-2012, 04:33 PM #10Registered User
- Join Date: Dec 2008
- Location: United States
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Hey guys also ive been stuck at 185 for like a week now. Any ideas on how i can gain more mass, or should i just eat more?
Insta @maverickc
Follow my journey
"Pain is weakness leaving the body"
"You miss every shot you don't take" - Michael Jordan
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02-03-2012, 04:45 PM #11Registered User
- Join Date: Jul 2011
- Age: 28
- Posts: 995
- Rep Power: 345
Eat more. If you haven't gained weight, you haven't eaten at a calorie surplus most likely.Originally Posted by maverickcrash
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