So, I am starting this thread to keep myself on track. I started on the 18th. I will post my diet starting from that date. I am seeing if I can get the same results I did on my previous cut but with half of the protein. My last diet lasted 80 days and I lost 30lbs. while retaining my strength.
date: 01/18/12
total calories: 2059 933 calorie deficit.
RDI(%) Fat(g) Carbs(g) Prot(g)
69 85.34 256.15 73.59 2059
Edit Preferences
1 serving 1% Low Fat Milk 4
1 medium Bananas
3 servings Chicken, Bacon & Ranch Sauce Rising Crust Pizza
1 1/2 servings Fruit Loops Cereal 6
2.7 servings Gordos Hot Cheese Dip
2 1/2 servings ON THE BORDER TORTILLA CHIPS
1 serving Stax Cheddar
01/19/12 total calories 2209 deficit: 893 RDI(%) Fat(g) Carbs(g) Prot(g)
74 126.78 211.13 70.39 2209
Breakfast: 1 serving 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza
Lunch
2 3/4 servings gordos
2 servings on the border chips
Dinner
1 serving diet coke
1 serving hash brown
1 serving sausage and egg mcmuffin
Snacks / Other
3/4 cup 1% milk
1 serving Cinnamon Cake Donut
1 1/4 servings gordos
2 servings on the border chips
01/20/12 total calories: 1802 deficit 2088too high I know)
RDI(%) Fat(g) Carbs(g) Prot(g)
60 70.04 233.31 60.73 1802
Breakfast
1 small apple
1 medium Bananas
Lunch
2 servings STAX chips
1 serving TACO BELL MEXICAN PIZZA
Dinner
2 1/2 servings DON MIGUEL chicken mini tacos
Snacks / Other
1 1/4 cups 1% milk
2 servings FRUIT LOOPS
|
-
01-24-2012, 03:21 PM #1
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14815
Cutting: Low protein and eating whatever
-
01-24-2012, 03:30 PM #2
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14815
1/21/12 Total calories: 2537 deficit: 1169 RDI(%)85 Fat(g)121.78 Carbs(g)275.13 Prot(g)92.17
Breakfast 33 52.00 120.00 16.00 1000
4 servings ben and jerry's red velvet 33 52.00 120.00 16.00 1000
Add Item
Lunch 39 56.00 116.00 52.00 1160
4 servings jack's mexican style pizza 39 56.00 116.00 52.00 1160
Add Item
Dinner
1 serving Egg McMuffin
3/4 cup Milk (1% Lowfat with Added Vitamin A)
01/22/12 Total calories 2511 Deficit: 768 RDI(%) 87 Fat(g) 80.74 Carbs(g) 333.19 Prot(g) 119.14
Breakfast
1 serving 1% Low Fat Milk
2 servings go lean chocolate malted crisp
1 serving Oatmeal Creme Pies
3 1/2 servings strawberry marshmellows
Lunch
1 serving double quarter pounder
Dinner
1 serving 2% Milk American Cheese Singles
1 serving Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey
2 servings Enriched White Bread
Snacks / Other
1 cup 1% milk 4
1 serving 2% Milk American Cheese Singles
2 servings FRUIT LOOPS
4 crackers Saltine Crackers
1/2 serving stax chips
01/23/12 Total Calories 2124 Deficit: 1436 RDI(%)73 Fat(g)63.98 Carbs(g)287.83 Prot(g)106.53
Breakfast
4/8 large apple 2
1 serving Greek Style Nonfat Yogurt - Pomegranate
2 1/2 servings Naturally Rising Pepperoni Pizza
1 serving strawberry marshmallows
Lunch 11
1 cup 1% milk
2 servings fruit loops
Dinner
1 cup 1% milk
1 serving body fortress
1/2 serving stax
Snacks / Other
1 serving ben and jerry's cinnamon bunsLast edited by Striation; 01-24-2012 at 03:43 PM.
-
01-24-2012, 03:48 PM #3
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14815
I started at 216 Got down to 208 in three days and am now between 208-210. My total deficit is 7287 so far which of course is a little over 2lbs. I am interested to see how close this ends up being to my actual scale weight when I am done cutting.
I am using a phone app to calculate my daily burn and food intake.
-
01-24-2012, 05:12 PM #4
-
-
01-24-2012, 05:35 PM #5
-
01-24-2012, 05:40 PM #6
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14815
The app I use on my android gives me numbers for certain activities based on my weight. It may vary but I don't care about being exactly right. I will monitor it and adjust if I believe I burn more or less than it says based on how quickly/slowly I lose weight.
I am doing this because so many things I used to believe have changed. I already know that eating anything I want works but I was also making sure to get at least 150 grams of protein. I want to see if I really need that much.Last edited by Striation; 01-24-2012 at 05:46 PM.
-
01-25-2012, 05:47 AM #7
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14815
Jan. 24th Total cals. 2910 100% of RDI
fat: 102.86g
protein: 101.79g
carbs: 407.93g
Breakfast
1 large apple
1 serving go lean chocolate malted crisp
1/2 serving Naturally Rising Pepperoni Pizza
1/2 serving Onion Rings
4 oz pork ribs
1 cup salad
1/2 serving strawberry marshmallows
Lunch
1 cup 1% milk
1 medium banana
1.1 servings BANANA BREAD
1 serving ben and jerry's cinnamon buns
1 serving fruit loops
1 serving kellogs frosted mini-wheats
Dinner
1 serving 2% Milk American Cheese Singles
1 serving freschetta pizza
2 servings great value white bread
1 serving oatmeal creme pie
2 servings smoked turkey slices
0.4 serving stax
Sleeping 5 hours and 46 minutes 514kcal
Desk Work 4 hours and 10 minutes 619kcal
Standing 4 hours and 3 minutes 802kcal
Sitting 4 hours 555kcal
Resting 3 hours and 56 minutes 390kcal
Running (jogging) - 5/mph 1 hour and 5 minutes 859kcal
Weight Training (moderate) 1 hour 594kcal
Today's burn: 4332 Deficit 1422 Total Deficit:8709Last edited by Striation; 01-25-2012 at 05:52 AM.
-
01-25-2012, 10:54 PM #8
-
-
01-26-2012, 05:52 AM #9
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14815
Jan. 25th
Breakfast
5 servings 14" Hand Tossed Sausage Pizza
1 small apple
Lunch
2 cups 1% milk
1 serving fruit loops
1/2 serving maple syrup
2 servings oatmeal creme pie
1 serving pancake on a stick
Total intake: 2606 fat: 105.43g protein: 85.33g carbs: 325.99g
Total burn: 3905
Deficit: 1299
Total so far: 10008
-
01-26-2012, 04:39 PM #10
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14815
So, I thought that I would show my results from my cut last year. From May31st to Sept. 8th. So a little over 3 months. I lost 30lbs in about 80 days and then maintained weight for another 3 weeks while getting stronger and looking leaner. I ate nothing but Ice cream, pizza, breaded chicken, and other so called junk foods. I did have a large protein shake almost everyday to get my protein to at least 150. I am curious if I can look similar when I get back down to 190 with a lot less protein.
-
01-27-2012, 06:11 AM #11
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14815
Jan. 26th
Breakfast
1 medium banana
2 servings Chocolate Chip Cream Pies
2 1/2 servings Chorizo Sausage
1 serving little debbie FANCY CAKES
4 servings jumbo eggs
1 serving strawberry marshmallows
6.2 medium corn tortillas
Lunch
2 1/2 servings de waffelbakers pancakes
1 serving Light Maple Syrup
2 cups Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Intake: 2725
fat: 109.38g
protein: 92.82g
carbs: 341.72g
Burn: 3961
Deficit: 1236
Total: 11244
Activity & Exercise Time spent Burned
Resting 11 hours and 11 minutes 1108kcal
Sleeping 6 hours and 25 minutes 572kcal
Standing 3 hours 594kcal
Exercise machine 1 hour and 7 minutes 664kcal
Housework 1 hour and 5 minutes 268kcal
Weight Training (moderate) 1 hour 594kcal
Running (jogging) - 5/mph 12 minutes 159kcal
-
01-27-2012, 03:16 PM #12
-
-
01-28-2012, 05:51 AM #13
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14815
Breakfast
1 small apple
1 small banana
0.9 cup casserole
1 1/4 cups Milk (1% Lowfat with Added Vitamin A)
1 serving pop tart
2 servings raymundo 2
4 1/2 servings Reese's Puffs Cereal
Lunch
2 servings ben and jerry's cinnamon buns
4 servings CHICKEN STRIPS
1/2 serving sour patch
Dinner
1 serving Breakfast Syrup
3/4 serving French Toastix
1 serving ham egg and cheese sourdough
Intake: 3530 Fat(g) 128.94 Carbs(g) 445.75 Prot(g) 145.49
Burn: 4162
Deficit: 632
Total Deficit: 11876Add me on instagram @davidgzz1981
-
01-28-2012, 06:18 AM #14
-
01-28-2012, 02:54 PM #15
-
01-29-2012, 05:44 AM #16
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14815
01/28/12
Breakfast
1 small apple
1 cup BEANS
1 chimichanga, NFS Chimichanga with Chicken and Cheese
1/2 cup Fried Rice
1 serving ON THE BORDER CHIPS
Lunch
3 servings Gr Value Mini Bacon Cheeseburgers
2 servings POP TARTS
Dinner
1 cup Milk (1% Lowfat with Added Vitamin A)
2.66 servings Reese's Puffs Cereal
Intake: 2492
Burn: 3923
Deficit: 1431
Total Deficit: 13307
fat: 98.89g
protein: 87.37g
carbs: 314.12g
Activity & Exercise Time spent Burned
Sleeping 7 hours and 31 minutes 670kcal
Sitting 5 hours and 50 minutes 809kcal
Standing 4 hours and 3 minutes 802kcal
Desk Work 2 hours and 30 minutes 371kcal
Resting 2 hours and 10 minutes 215kcal
Stationary Bike1 hour and 30 minutes 892kcal
Walking 3.5/mph 26 minutes 163kcalAdd me on instagram @davidgzz1981
-
-
01-30-2012, 09:05 AM #17
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14815
Jan. 29th 2012
Breakfast
1 serving Fish Sandwich
1 serving Fries - latter Portion
1 serving Nutter Butter Peanut Butter Sandwich Cookies
1 serving Peanut Butter Squared
Add Item
Lunch
1 small apple
1/2 serving fancy cakes
1 serving raymundo
Dinner
2 servings Chicken Breast Tenderloins
Fat(g) Carbs(g) Prot(g)
76.68 225.64 56.78
Intake: 1790
Burn: 3248
Deficit: 1458
Total Deficit: 14765/3500=4.2lbs.
Current weight 208.4 Down 7.6lbs
Activity & Exercise Time spent Burned
Sitting 8 hours 1110kcal
Sleeping 7 hours and 30 minutes 669kcal
Resting 4 hours and 34 minutes 452kcal
Standing 3 hours 594kcal
Driving 30 minutes 79kcal
Running - 5/mph 26 minutes 343kcalAdd me on instagram @davidgzz1981
-
01-31-2012, 03:39 PM #18
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14815
Jan. 30th
Breakfast
1 small apple
2.15 enchiladas enchilada
1 serving Pop Tarts Frosted Cookies & Creme
Add Item
Lunch
1 serving #10 Hunter's Club
3 servings Chill Light Lime Beer
1 serving Sea Salt & Vinegar Chips
Dinner
1 small banana
1 1/2 oz peanuts
1 serving red bull
4 servings Silver Tequila
Intake: 2673 Fat(g) 95.07 Carbs(g)234.45 Prot(g)92.74
Burn: 4075
Deficit: 1402
Total Deficit: 16167/3500= 4.6 lbs.
Actual weight loss= 9.6lbs
Activity & Exercise Time spent Burned
Sleeping 8 hours and 10 minutes 728kcal
Standing 6 hours 1189kcal
Desk Work 4 hours 594kcal
Resting 3 hours and 51 minutes 381kcal
Weight Training (moderate) 1 hour and 20 minutes 793kcal
Walking (moderate) - 3/mph 23 minutes 125kcal
Running - 6/mph 16 minutes 264kcalLast edited by Striation; 01-31-2012 at 04:54 PM.
Add me on instagram @davidgzz1981
-
01-31-2012, 04:33 PM #19
-
01-31-2012, 04:37 PM #20
-
-
01-31-2012, 04:51 PM #21
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14815
Dude, my highest day shows 145g of protein. Almost all other days are between 50-100......Here are totals for the 29th for example: Fat(g)76.69 Carbs(g)225.64 Prot(g) 56.78
Besides, I am not going out of my way to get a low amount of protein. I am just eating like I normally would and not supplementing any of it.Add me on instagram @davidgzz1981
-
01-31-2012, 04:53 PM #22
-
01-31-2012, 05:15 PM #23
- Join Date: May 2010
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 879
- Rep Power: 3227
-
01-31-2012, 07:30 PM #24
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14815
You have to take into consideration that the program I use replaces any other activity for the time that is entered. For example I burn 264 calories in 1 hour and 20 minutes of standing. Add that to the act of lifting at a moderate pace. That is why the number seems inflated. You see?
Add me on instagram @davidgzz1981
-
-
02-01-2012, 05:08 PM #25
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14815
Jan. 31st 2012
Breakfast
1 small Apples
1 serving fudge rounds
1/2 cup Milk (1% Lowfat with Added Vitamin A)
1 serving raymundos fruit jello
Add Item
Lunch
2.66 servings general mills reese's
1 serving great value milk
2 1/2 servings PIZZA ROLLS
2 servings POP TART
1 1/2 doughnuts , medium Sugared or Glazed Doughnuts
Dinner
2 servings gr value Mini Bacon Cheeseburgers
Fat(g)84.30 Carbs(g)319.54 Prot(g)60.72
Intake: 2263
Burn: 3604
Deficit: 1341
Running Deficit: 17508/3500=5 lbs.
Sleeping 7 hours and 31 minutes 670kcal
Sitting 4 hours and 30 minutes 624kcal
Desk Work 4 hours and 25 minutes 656kcal
Standing 4 hours and 23 minutes 868kcal
Resting 2 hours and 1 minute 200kcal
Weight Training (moderate) 40 minutes 396kcal
Walking (exercise) - 3.5/mph 30 minutes 188kcalAdd me on instagram @davidgzz1981
-
02-02-2012, 05:31 AM #26
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14815
Feb. 1st 2012
Breakfast
1 small Apples
1 serving Fudge Rounds
1 serving raymundo
Lunch
1 serving great value milk
1 serving medium fries
2 servings POP TART
1 serving quarter pounder
Dinner
2 servings BEN AND JERRY'S CINNAMON BUNS
1 serving Five Cheese Garlic Bread
1 serving GREAT VALUE MOSTACCIOLI
3 medium Pork Meatballs
Intake 2740 Fat(g)111.54 Carbs(g)350.64 Prot(g)84.94
Burn 4157
Deficit 1417
Total Deficit 18925/3500=5.4 lbs.
Activity & Exercise Time spent Burned
Sleeping 6 hours and 31 minutes 581kcal
Standing 6 hours and 3 minutes 1199kcal
Desk Work 3 hours and 25 minutes 508kcal
Sitting 2 hours and 50 minutes 393kcal
Resting 2 hours and 20 minutes 231kcal
Weight Training (moderate) 1 hour 594kcal
Housework 1 hour 248kcal
Bicycling (leisurely) - <10/mph 41 minutes 271kcal
Exercise machine (moderate) 10 minutes 132kcalAdd me on instagram @davidgzz1981
-
02-02-2012, 06:43 AM #27
-
02-03-2012, 05:38 AM #28
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14815
Feb 2nd 2012
Breakfast
1 medium apple
1 small banana
Lunch
4 1/2 servings 14" SAUSAGE PIZZA
Dinner
3 1/2 rolls cinnamon roll
1 serving filled doughnut
2 servings strawberry milk
Intake 2592 Fat: 101.37 Carbs: 343.31 Protein: 79.71
Burn 3946
Deficit 1354
Total Deficit 20279
Activity & Exercise Time spent Burned
Sleeping 7 hours 624kcal
Sitting 6 hours 832kcal
Desk Work 4 hours and 25 minutes 656kcal
Standing 3 hours and 34 minutes 707kcal
Weight Training (moderate) 1 hour and 5 minutes 644kcal
Resting 50 minutes 83kcal
Housework 25 minutes 103kcal
Walking (moderate) - 3/mph 22 minutes 120kcal
Walking (exercise) - 3.5/mph 11 minutes 69kcal
Running (jogging) - 5/mph 8 minutes 106kcalAdd me on instagram @davidgzz1981
-
-
02-04-2012, 05:30 AM #29
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14815
Feb 3rd 2012
Breakfast
2 medium tortilla Corn Tortilla
1/2 cup Fried Rice
1 cubic inch Goat Cheese
3/4 serving Pork Carnitas
1/4 cup Refried Beans (Canned)
2 10s chips Tortilla Corn Chips
Lunch
1 1/2 servings 14" SAUSAGE PIZZA
2 tortillas 2 MEDIUM TORTILLA CORN TORTILLA
1 cubic inch goat cheese
3/4 serving Pork Carnitas
3 tbsps REFRIED BEANS
Dinner
1 1/4 cups Milk (1% Lowfat with Added Vitamin A)
2 servings white chocolate macadamia cookie
Intake 2325 calories Fat(g) 110.70 Carbs(g) 247.79 Prot(g) 109.03
Burn 3624 calories
Deficit 1299
Total Deficit 21578/3500=6.16 lbs.
Activity & Exercise Time spent Burned
Sleeping 7 hours 624kcal
Standing 6 hours and 53 minutes 1364kcal
Desk Work 4 hours and 25 minutes 656kcal
Resting 2 hours and 36 minutes 258kcal
Sitting 2 hours and 31 minutes 349kcal
Walking (exercise) - 3.5/mph 20 minutes 125kcal
Running - 6/mph 15 minutes 248kcalAdd me on instagram @davidgzz1981
-
02-05-2012, 05:48 AM #30
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14815
Feb. 4 2012
Breakfast 880
1 serving Contandina Pizza Squeeze
1 serving Donut Holes
1 serving finely shredded pizza blend cheese
3 servings mama marys
Lunch 25 734
1 oz ALMONDS
1 medium APPLE
1 1/4 servings carnitas
1 serving corn tortilla
1 serving TOOTSIE ROLL POP
Dinner 1125
1 oz ALMONDS
2 cups Corn Pops
2.22 servings Glazed Sour Cream Donut Holes
1 1/2 servings Prairie Farms 1% Lowfat Milk
Intake 2739 Fat(g)112.24 Carbs(g)345.1 Prot(g)81.65
Burn 4161
Deficit 1422
Total Deficit 23000/3500=6.57 lbs.
Activity & Exercise Time spent Burned
Sleeping 7 hours and 45 minutes 685kcal
Standing 6 hours and 5 minutes 1195kcal
Desk Work 3 hours and 25 minutes 503kcal
Resting 2 hours and 7 minutes 208kcal
Sitting 2 hours 275kcal
Shopping 1 hour and 10 minutes 264kcal
Weight Training (moderate) 48 minutes 471kcal
Exercise machine (moderate) 30 minutes 393kcal
Skipping Rope 10 minutes 166kcalAdd me on instagram @davidgzz1981
Similar Threads
-
Getting ripped eating whatever you want
By Jenslyn17 in forum NutritionReplies: 381Last Post: 09-18-2013, 08:00 AM -
Preparing for contest and/or cutting down. opinions? and any help wanted. Thanks
By crystellful in forum Female BodybuildingReplies: 11Last Post: 07-23-2010, 05:13 AM -
Outline of Dave Palumbo's Diet For Cutting
By Sick in forum NutritionReplies: 12627Last Post: 12-11-2009, 05:27 AM -
Bulking and Cutting
By tonybodybuilder in forum Teen BodybuildingReplies: 15Last Post: 11-15-2005, 09:20 AM
Bookmarks