!The Bulk Continues With HYPER Fx!

[antsrt]

This week off has been great. DONE with finals and the gym increases have been back on track. HYPER fX still giving me the great energy/focus I need. Tub is getting low .

Sunday's Workout:

Legs/Abs

Products used: 1 scoop HYPER fX

5 min warmup treadmill- 5.5 incline, 3.6MPH

Incline Situps - 25 x 15-20 reps, 4 sets

Hanging Leg Raises - 3 sets to failure

BB Back Squat -
135 x 8
155 x 6
185 x 6
190 x 5,4 Increase in weight

Machine Hack Squats (weight not including sled) -
90 x 10,9,8 Increase in reps

Leg Press -
2 plates - 10
4 plates - 10,10,10 Increase in reps

Leg Ext -
60 x 7 sets of 10
70 x 8 Increase in reps

Romanian Deadlifts -
100 x 10,10,10,10 Increase in weight

Alt Ham Curls -
45 x 10,10,10,8 Increase in weight

Standing Calf Raises -
105 x 12,12,12,12,12 Increase in reps

10 mins treadmill, 5.5 incline, 3.6 MPH

Cals for the day:

Around 3800







Monday's Workout:

Chest/bi/forearms

Products used: 1 scoop HYPER fX

5 min warmup treadmill- 5.5 incline, 3.6MPH

Incline DB Press -
30 x 10,10
70 x 10,10,9 Increase in reps

Flat DB Press -
30 x 10
60 x 10,9,8 Increase in reps

Incline DB Flyes
25 x 10
50 x 10,10,7 Increase in reps

Dips -
BW x 10
45 x 10,10,7 Increase in reps

BB Curls (weight not including bar) -
bar x 10
40 x 10,7,3 Increase in reps

Standing DB Curls -
30 x 10,10,8

Machine Preacher Curls (30 sec rests) -
45 x 10,10,10,10,10,7,7
55 x 5

Standing Straight Bar Reverse Forearm Curls -
80 x 12,12,12,12,10 Increase in reps

Seated DB wrist curls
30 x 20,20,20,18,17/15 Increase in reps

Cal's for the day:

Around 3600

For your enjoyment:

[TheMatzah]

Still going strong huh buddy! Nice work, I see a lot of 'increase in reps' up there.


for your enjoyment.

[antsrt]

Still going strong huh buddy! Nice work, I see a lot of 'increase in reps' up there.


for your enjoyment.

yes sir, goin strong feelin great! Avi is @ about 145lbs, currently I'm about 158

Nice vid, great form

[TheMatzah]

yes sir, goin strong feelin great! Avi is @ about 145lbs, currently I'm about 158

Nice vid, great form

Sick! 13 lbs very nice!!

I agree, the vid, quite full of win...and cheeks, and barely there shorts...

[antsrt]

Wednesday's Workout:

Back/rear delts

Products used: 1 scoop HYPER fX, 10g BCAA(fasted)

5 min warmup treadmill- 5.5 incline, 3.6MPH

Pullups -
10,10,6

Deadlifts -
135 x 8
185 x 6
205 x 6
225 x 4,3,2 Increase in weight

BB row -
135 x 10
155 x 10,8,6

Tbar Rows -
2 plates x 10
3 plates x 10,10,9 Increase in reps

Single arm DB rows -
95 x 10,10,10 Increase in reps

Lat pulldown -
70 x 10
120 x 10,8,6 Increase in reps

Chin ups -
BW x 4,4,3 Increase in reps

Hyper Extensions -
BW x 10,10,10

Reverse Pec Deck (done with a pretty slow negative) -
45 x 12,12,12,9,7

Cal's for the day:

Around 3800








Last Thursday's Workout:

Sh/tri/calves/forearms

Products used: 1 scoop HYPER fX, 1-2g ALCAR, 10g BCAA (Fasted)

5 min warmup treadmill- 5.5 incline, 3.6MPH

DB SH Press -
30 x 10,10
65 x 10,7,5

BB Shrugs -
135 x 10
225 x 10
415 x 10,10,10
DROPSETS -
315 x 20
225 x 20

DB shrugs -
110 x 8,6,6 Increase in weight

DB Lateral Raise SS w/ DB Front Raise -
20lbs for laterals x 10,10,10
30lbs for fronts x 10,10,10/7

Skull Crushers SS w/ CGBP - (weight doesn't include bar)
20 x 10/10
50 x 10/10, 10/10, 7/10 Increase in reps

Cable Pushdowns -
65 x 10,10,6 Increase in reps

DB Single Arm Tri Ext. (No rest between sets) -
15 x 12,9,6

Tricep Ext Machine - (30 sec rests)
30 x 10
40 x 10
50 x 10
65 x 10,10,10,10
75 x 9

Seated DB forearm curls -
30 x 20,20,20,20,20

Standing calf raises -
120 x 12,12,12,12,12

Cal's for the day:

Around 3600

For your enjoyment:

[antsrt]

Happy holidays! Only few servings left. Moved workouts around to make xmas an offday. All good.

Saturday's Workout:

Legs/Abs

Products used: 1 scoop HYPER fX

5 min warmup treadmill- 5.5 incline, 3.6MPH

Incline Situps - 25 x 15-20 reps, 4 sets

Hanging Leg Raises - 3 sets to failure

BB Back Squat -
135 x 8
155 x 6
175 x 6
190 x 6,5,4 Increase in reps

Machine Hack Squats (weight not including sled) -
90 x 10,10,9 Increase in reps

Leg Press -
2 plates - 10
4 plates + 5 - 10,9,7 Increase in weight

Leg Ext -
65 x 7 sets of 10
75 x 6 Increase in weight

Romanian Deadlifts -
115 x 10,10,8 Increase in weight

Alt Ham Curls -
50 x 10,10,11 Increase in weight

Standing Calf Raises -
105 x 12,12,12,12,12 Increase in reps

10 mins treadmill, 5.5 incline, 3.6 MPH

Cals for the day:

Around 3800







Today's Workout:

Chest/bi/forearms

Products used: 1 scoop HYPER fX

5 min warmup treadmill- 5.5 incline, 3.6MPH

Incline DB Press -
30 x 10,10
75 x 10,9,6 Increase in weight

Flat DB Press -
30 x 10
60 x 10,9,7

Incline DB Flyes
25 x 10
50 x 10,10,10 Increase in reps

Dips -
BW x 10
45 x 10,8,6

BB Curls (weight not including bar) -
bar x 10
35 x 10,10,6

Standing DB Curls -
30 x 10,9,8

Machine Preacher Curls (30 sec rests) -
45 x 10,10,10,10,10,10,10
55 x 6 Increase in reps

Standing Straight Bar Reverse Forearm Curls -
90 x 15,15,13,12,9 Increase in weight

Seated DB wrist curls
30 x 20,20,20,20,20 Increase in reps

Cal's for the day:

Around 3600

For your enjoyment:

[antsrt]

Wednesday's Workout:

Back/rear delts

Products used: 1 scoop HYPER fX, 10g BCAA(fasted)

5 min warmup treadmill- 5.5 incline, 3.6MPH

Pullups -
10,10,7 Increase in reps

Deadlifts -
135 x 8
185 x 6
205 x 6
225 x 3,3,3

BB row -
135 x 10,10,10,8

Tbar Rows -
2 plates x 10
3 plates + 5 x 10,10,9 Increase in weight

Single arm DB rows -
100 x 10,10,7 Increase in weight

Lat pulldown -
70 x 10
120 x 10,8,6

Chin ups -
BW x 4.5,3.5,3 Increase in reps

Hyper Extensions -
BW x 10,10,10,10

Reverse Pec Deck (done with a pretty slow negative) -
45 x 12,12,12,12,8 Increase in reps

Cal's for the day:

Around 3800








Thursday's Workout:

Sh/tri/calves/forearms

Products used: 1 scoop HYPER fX, 1-2g ALCAR, 10g BCAA (Fasted)

5 min warmup treadmill- 5.5 incline, 3.6MPH

DB SH Press -
30 x 10,10
65 x 10,9,7 Increase in reps

BB Shrugs -
135 x 10
225 x 10
415 x 10,10,10
DROPSETS -
315 x 20
225 x 20

DB shrugs -
110 x 7,7,7

DB Lateral Raise SS w/ DB Front Raise -
25lbs for laterals x 12,10,9
30lbs for fronts x 10,9,7

Skull Crushers SS w/ CGBP - (weight doesn't include bar)
20 x 10/10
50 x 10/10, 10/10, 7/10

Cable Pushdowns -
65 x 10,10,9 Increase in reps

DB Single Arm Tri Ext. (No rest between sets) -
15 x 12,10,8 Increase in reps

Tricep Ext Machine - (30 sec rests)
65 x 10,10,10,10,10,10,10
75 x 7

Seated DB forearm curls -
30 x 20,20,20,20,20,20

Standing calf raises -
135 x 12,12,12,11,9 Increase in weight

Cal's for the day:

Around 3600

[antsrt]

Final Thoughts:
Tub is now empty, lasted me a good while, lot longer than expected. HYPER fX has been great, very nice addition to BSN's lineup.

Taste: 9/10 - Fruit punch has been awesome, great fruity taste. Tastes like candy. srs.

Mixability: 9/10 - Mixes fine, fizz's but just let it sit for a little bit. All good.

Energy: 10/10 - Energy was great. Very high caffeine content at 270mg per scoop, personally I think it was a little much for me. Had a pretty high heart rate a few times, probably could have been good at half a scoop. Stuffs potent

Pump: 8/10 - Pumps were pretty good. Biceps and quads always felt like they were going to explode

Focus: 9/10 - Focus was great. Always was in the zone to increase reps/weight and did that just about every time.

I can't really comment on the fat burning as I was in a bulk and put on about 5-6lbs. I will however say I seemed fuller and less hungry a lot of the time. Wouldn't mind trying Blue Raz in the future. Thanks again to BSN and TheMatzah, good stuff.

For your enjoyment: