my gym is pretty crowded.. how do u work that routine when u got to run all over the place most of the time heh, siwtching off between sets like that seems kind of hectic
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Results 61 to 78 of 78
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12-09-2005, 02:42 PM #61Registered User
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12-09-2005, 04:21 PM #62Registered User
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Can be hard, I go during quiet times and setup equipment as close as possible to each other.Originally Posted by Matta114WOW, STRONG TEA - MY BRUV FITNESSMAN
One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. http://forum.bodybuilding.com/showthread.php?t=591896
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12-10-2005, 12:52 AM #63Registered User
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what would happen if i did the ABBH routine with straight sets.. would it be pointless, decent, or not much a difference?
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12-10-2005, 01:07 AM #64In The Realm of Ooshwabla
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No such thing as pointless IMO, but far from optimal. What I find helps is to use mostly freeweight options which are portable. For example, if he suggests BB SLDL or DB RDL I would opt for DB's as I can move them right next to me where the second exercise is located (in the WM for example it is RDL and military press). I try stick to exercise choices from his lists which don't limit me to machines or racks.
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12-11-2005, 10:53 AM #65Registered User
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Have done week 3 high rep leg and high rep chest/back days.
both went good, was hard to hit the reps but JUST pushed through it.
Big strength increase and looking bigger for sure.WOW, STRONG TEA - MY BRUV FITNESSMAN
One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. http://forum.bodybuilding.com/showthread.php?t=591896
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12-11-2005, 05:39 PM #66Registered User
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whats the diff between supersets and giantsets?
and dont u guys get extremely tired when ur non stop working out only getting 60 sec breaks inbetween sets for ur whooole workout? i mean how long does the workout last? 5 minutes? heh
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12-14-2005, 09:09 PM #67Registered User
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finished the last of the first 3 week stage yesterday, it was a KILLER !!!!
Just about made it through all the reps, had to really dig deep though.
really pleased so far.
Now I swap up the exercises and do the final 3 weeks, can't wait.WOW, STRONG TEA - MY BRUV FITNESSMAN
One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. http://forum.bodybuilding.com/showthread.php?t=591896
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12-14-2005, 09:11 PM #68Registered User
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Originally Posted by Matta114
superset = 2 exercises giantsets = 3 exercises
Yes, we workout for 5 minutes.WOW, STRONG TEA - MY BRUV FITNESSMAN
One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. http://forum.bodybuilding.com/showthread.php?t=591896
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12-21-2005, 06:04 PM #69Registered User
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Any updates LostProphet? I'm thinking about starting ABBH and am looking forward to seeing your results. Keep us updated!
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12-22-2005, 04:25 AM #70Registered User
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Originally Posted by Big Will C
Yes, sorry.
I am in week 4 now, have put on some nice size and def gotten much stronger. Overall I am really impressed with this routine, people thinking this is easy seriously need to try it. When you're going high rep front squats with 70% of 1rm in week 3 let me know how easy it is
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But yeah this is the best routine i've used, I can't wait to try out other waterbury stuff and also go back to this routine at some point since its produced great results.
I'm off for 10x3 front squats, situps and calf raises.WOW, STRONG TEA - MY BRUV FITNESSMAN
One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. http://forum.bodybuilding.com/showthread.php?t=591896
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12-22-2005, 05:00 AM #71Harmonic Scream
- Join Date: Nov 2005
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Good Job Prophet.
I'm doing Max-OT right now and making great gains in strength. I'm intrigued by this thread though. Maybe when my gains come to hault with Max-OT I will make a switch. Keep updating your workouts please!
I agree going from a low rep to a high rep workout is shocking to your body. When I tried HIT briefly, the sets of 20 on leg days were nearly unbearable. I switched back to Max-OT quickly. Basically because i wasn't patient enough to wait and see gains, but more so because I just like working out more often than twice a week. Anyways, keep it up and let everyone know how it goes.Last edited by Fender_Bender; 12-22-2005 at 05:05 AM.
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01-18-2006, 07:41 AM #72Registered User
- Join Date: Apr 2002
- Location: Lifting heavy, eating good, enjoying life.
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Update-
Finished ABBH, LOVED it, added some good size and stength.
I am now doing the Big Boy Basics routine as a taper between the higher volume routines, and will prolly attempt TTT next.
I will keep this updated.WOW, STRONG TEA - MY BRUV FITNESSMAN
One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. http://forum.bodybuilding.com/showthread.php?t=591896
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02-03-2006, 04:29 PM #73Registered User
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Curious to see if someone has the links to everyone of these programs...... it would be extremely helpful. thanks.Originally Posted by LostProphet
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02-05-2006, 01:03 PM #74Registered User
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http://www.t-nation.com/ALSAuthor.do...rbury&pageNo=1Originally Posted by zpapa21
A link to all of Chad Waterbury's articles. Just poke around in there and find the ones you want.
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02-05-2006, 01:39 PM #75Registered User
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Waterbury's newest program:
http://www.t-nation.com/readTopic.do...ydra?id=905832
Looks insane. I'd be eager to see someone make a journal of it...
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02-05-2006, 01:44 PM #76Registered User
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- Location: Canada
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Thread Subscription for me lol
We are what we repeatedly do. Excellence, Then, Is not an act, But a habit. - Aristotle
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09-07-2006, 01:33 AM #77
This kinda looks like a like GVT
How would ABBH go when cutting?
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09-07-2006, 03:39 AM #78Serial Gym Pest
- Join Date: Aug 2005
- Location: Queensland, Australia
- Age: 39
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Going on advice I was given in a thread I started yesterday about ABBH there's a ton of info about ABBH on t-nationOriginally Posted by Oz EnhancedSecond place is the first loser.
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