I have a ship validation Dec. 17th and I need to weigh 201 and also meet other physical standards that day.
Current weight is 215.
How can I make weight without destroying my body so badly that I'll fail the physical tests?
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Results 1 to 5 of 5
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12-03-2011, 04:51 AM #1Registered User
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Unhealthy or not, I need to meet the requirements.
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12-03-2011, 04:56 AM #2nuthin but a gbone thang
- Join Date: Jul 2008
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Cut carbs,reduce sodium add In lots of vitamin c and some dandelion root as a natural diuretic.Originally Posted by ThunderRiver
You don't drown by falling in the water. You drown by staying there.
David Brent: 'If you want the rainbow, you got to put up with the rain'. Do you know which philosopher
said that? Dolly Parton. And people say she's just a big pair of tits.
4th jun 2008-342lbs
21st may 2009-186lbs
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12-03-2011, 08:51 AM #3Blackmill Music 10/10
- Join Date: Jul 2008
- Location: Chicago, Illinois, United States
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This right here, should be able to drop that weight in water pretty easily.Originally Posted by gbone74
"Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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12-03-2011, 01:35 PM #4Registered User
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call me a n00b but why lots of vitamin C?
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12-03-2011, 01:43 PM #5nuthin but a gbone thang
- Join Date: Jul 2008
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It acts as a diuretic,or you could take one lasix tab and spend 6 hours peeing 15 lbs away (serioualy you cant stay off the toilet)but that is a pretty dangerous option vit c and dandelion root is healthierOriginally Posted by BumblG
You don't drown by falling in the water. You drown by staying there.
David Brent: 'If you want the rainbow, you got to put up with the rain'. Do you know which philosopher
said that? Dolly Parton. And people say she's just a big pair of tits.
4th jun 2008-342lbs
21st may 2009-186lbs
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