Hey folks,
Have just finished push/pull/legs 5 times a week. I feel i had great gains but need something else. Maybe higher frequency workout
Going to start push/pull on Monday. I have got few questions about my workout routine
This is my workout plan:
Incline bench press
Chest dips
Seated shoulders press
Side raises? (should i do them or shoulder press is definitely enough?)
Close grip bench press
Squats
Leg press or legs extensions. alternate each workout (what do you think about this?)
Calves
Note: I wont do flat bench press because after it is really hard to do close grip bench press. So i prefer chest dips to bench press. Is this fine?
Pull-ups
Underhand bent-over rows
Shrugs(should i do biceps or shrugs first? i feel doing biceps after bent over rows would be better because of a better pump)
Biceps (your thoughts)
Leg curls
Abs
Reps are done 3x8 on heavy workout and 3x12 on light. I am going to do heavy/light and light/heavy. What do you say?
Is this enough? Should i change something?
Sorry for creating another thread about workout plans. I had already done SS so don't say do SS. I need something else.
If you feel my workout plan sounds ****ty give me something which has worked for someone. Thanks
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Thread: starting push/pull routine
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11-27-2011, 03:32 AM #1
starting push/pull routine
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11-27-2011, 03:41 AM #2
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11-27-2011, 03:46 AM #3
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11-27-2011, 03:53 AM #4
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11-27-2011, 04:04 AM #5
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11-27-2011, 04:04 AM #6
tank what are your lifts now, and your bodyweight?
edit: OP it depends on you really. If you are more comfortable deadlifting first b/c you will have the most energy and perform better, do them first. If you are more comfortable doing them last because they gas you and make you want to go home, do them last. And yeah you'll be fine.Workout Log:
http://forum.bodybuilding.com/showthread.php?t=156312423
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11-27-2011, 04:17 AM #7
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11-27-2011, 04:23 AM #8
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11-27-2011, 04:24 AM #9
Sorry when I was asking for the lifts I was talking to SonOfTowelhorn. He's a friend of mine. But yeah man, do deadlifts last if that's what works for you. I hope everything works out.
@SonOfTowelHorn. Squat and dead got stwang. Sucks about your knees. Did you lose weight?
@Op sorry for thread hijack brehWorkout Log:
http://forum.bodybuilding.com/showthread.php?t=156312423
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11-27-2011, 04:29 AM #10
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11-27-2011, 07:57 AM #11
Look who's back <3 :wub:
550/385/655, 285 overhead press, 330 push jerk, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 450 front squat, 365 RFESS, 305 x 2 log press, 400 (per arm) farmer's carry, 370 atlas stone, 31 pull-ups at 247.
www.youtube.com/user/JoeyTheMilitant/videos
Next competition date(s): November 9th & 10th, 2019.
Instagram: @hiphopstrongman_reloaded
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11-27-2011, 08:13 AM #12
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