Question to the over 40 women

[luvta2s]

What muscle building supplement do you use and what results have you had?

[poison]

luvta, send me your address and I'd be happy to send you some samples of Fierce.

[nics1246]

What muscle building supplement do you use and what results have you had?

Im not 40 nor am I a woman but if you wish to build muscle just worry about your overall diet and macro intake (assuming you have training down). If you need help on figuring out your macros then take a look at the Nutrition Forum stickies

[em-dubya]

Im not 40 nor am I a woman but if you wish to build muscle just worry about your overall diet and macro intake (assuming you have training down). If you need help on figuring out your macros then take a look at the Nutrition Forum stickies

Agreed- OP what supps have u used in the past?

[NaturalSugarFTW]

[luvta2s]

luvta, send me your address and I'd be happy to send you some samples of Fierce.

Thanks for the offer but I live in the UK, but any recommendations would be very helpful

[luvta2s]

Im not 40 nor am I a woman but if you wish to build muscle just worry about your overall diet and macro intake (assuming you have training down). If you need help on figuring out your macros then take a look at the Nutrition Forum stickies

Thanks I can do with any helpful advice, I will take a look

[luvta2s]

Agreed- OP what supps have u used in the past?

I am currently using only high strength cod liver oil, glucosamine sulphate with chonidrin and calcium, and multi vits. I was using thermobol and CLA but am taking a break to re-boost their effects

[NaturalSugarFTW]

[NaturalSugarFTW]

[NaturalSugarFTW]

[NaturalSugarFTW]

[MuscleMom]

Not quite over 40..yet Train consistent and eat to gain lbm (enough cals and clean ones).

I use ErgoGenix AfterMath post workout , and it has really helped me gain and keep some good muscle.

[luvta2s]

Not quite over 40..yet Train consistent and eat to gain lbm (enough cals and clean ones).

I use ErgoGenix AfterMath post workout , and it has really helped me gain and keep some good muscle.

Sounds cool, had a look at this product and seems to be what I need, thanks for the recommendation.