PBateman2.....The Final Chapter....Who Are These Humans?

[PBateman2]

You know how we do! lol. avi is sick man!

Thx, bro! Appreciate it.

Right on! Ya know it! How we roll

[MugaMushin]

At the end of this journal, this thing is going to be legendary. "Who are these humans?" Bwuahahaha Manu thank you for inspiring me

[AdamWW]

I have videos of my skrillex concert, but I was dancing while taping... so it looks like a bunch of crazy lights, music, and people. He is supposed to be in Nashville in a couple of weeks which is where a really good friend of mine(who I went to the last concert with) lives and so round 2 may just happen . Have fun!

So.. facking.. epic. Took a short video



Another one: Buddy of mine on the left, i'm on the right.

[mike201011]

Fuuuaaark cant wait for BTK gear!!! Will pay top ****in dollar for it!




Havnt dropped in in a long a$$ time. Busy bee here Hows life in general mate?

[PBateman2]

At the end of this journal, this thing is going to be legendary. "Who are these humans?" Bwuahahaha Manu thank you for inspiring me

Hahah! All good!

So.. facking.. epic. Took a short video



Another one: Buddy of mine on the left, i'm on the right.

SICKNESS! Nice vids!

Fuuuaaark cant wait for BTK gear!!! Will pay top ****in dollar for it!




Havnt dropped in in a long a$$ time. Busy bee here Hows life in general mate?

No worries, Mike I got you on the t shirt. Just check back in a week or so and I'll post the details on how to order. I got the mafia shipping this out for me..lol...JK.

Yeah Im busy but busy is good! Work,life, training, etc... Everything is roses

Keep training hard!

[AG7]

T shirts I should have in hand end of next week. Following week will get shipped out. I will post and make an announcement once everything is ready.....

Also, Im already working on the second t shirt design and a hat...BTK protein powder coming too with the help of D4K. Im gonna need some help and input from all of you. Your opinions.

Im like third on Martin's priority list at the moment for the interview. He didn't have a chance to update his website over the summer. He wants to get a couple of female transformations up and then my feature interview will be published. He hasn't forgotten. He's already told me the questions he will ask me....my mouth is gonna fly and then some! lol.. Im gonna be in attack mode with certain ideas, thoughts, people, bros, broscience, etc..it will be EPIC.

Im gonna lay down a lyrical thesis for the masses

Somebody's gotta do it

Ive got like 4 more interviews coming out in addition to that one. Also, have a photoshoot with a French fitness mag next month!

Wow, just last year we were talkin bout BTK protein powders plus a site and all, back in your first journal, and now we're gettin one step closer to accomplishin that? In on this, you know it my dude!

BTW, guess who's playing Seattle tonight? Fackin Skrillex! I want to go, but it's at 7 and I would need to have a super quick workout.. soooo tempting though.. can't decide.

Skrillex came to Singapore back in June, heard it was off tha hook. All them underaged girls goin crazy, lol. Why's Skrillex spinnin at 7 though?

This.

I'm not letting you even think of paying international shipping Manu so let me know if it's really gonna be possible and I'd happily pay for it.

This! Yo I don't even lift, let alone rep BTK like the other dudes here, you ain't spottin me for the T! Plus Singapore doesn't even allow NO-Xplode here, and we know BSN ain't got NOTHIN on BTK - think they'll allow a shirt of a diseased arm in here?



Seriously though when I fight I'm reppin that shirt, hell yeah!

[PBateman2]

we know BSN ain't got NOTHIN on BTK - think they'll allow a shirt of a diseased arm in here?



D

They will eventually fall

[nyy123]

Brah need you to send me tha reviews.

[PBateman2]

Brah need you to send me tha reviews.

Will do! Promise by end of this week

[PBateman2]

“It’s about knowing where you are going. Not forgetting where you started. Its about having the courage to fail. Not breaking when you are broken. Taking everything you have been given and making something better. Its about WORK before GLORY. And what’s inside of you is doing what they say you cant. Its about being who you were born to be.” - Nike




10/26/11.

Up at 1:20am....Sleep felt like an eternity!!!!! Slepy like a babyyyyyyyyy!



Downed the Folgers ...MMMMMMMMMMMMMM! Left for gym at 3:00am.


Today hit abs/chest/forearms!!!!! Increase in reps for many exercises.

At the gym - 3:20am.



Im your worst nightmare..............LISTEN...



ABS
1.) Incline Reverse Crunches - 4 sets/40 reps per set
2.) Incline Sit Up+25lb Plate - 4 sets/20 reps per set


CHEST

3.) INCLINE DUMBELL PRESS: Did 145lb DBs and no spotter. Four sets. The first set with 145lb DBs, I got 12 reps, the second set got 12 reps, third set got 10 reps, and the fourth set got 10 reps.

LIIIIIIIIIIIGHT WEIGHT! EASY SHYT. Increase in reps.

Then did a drop set with 100lb DBs and got 10 reps. Sick buuuuuuuuuuuuuuuuurn!!

OWN THIIIIIIIIIIIIIIIIIIIIIS.


Double digit reps on all 4 sets with 145lb DB inclines at 207lbs BW.

Thats easy. My first exercise. All fresh. Anybody can do that. SRS. My grandma can do that.

Let's move on to something better......


4.) DUMBELL FLYES (INCLINE): 100lbs/3 sets...You betta believe it! 9/8/8 for reps.

5.) FLAT DUMBELL PRESS: THIRD EXERCISE AND 130lb DB? FUK YEAH. ....3 sets...8/8/7...

6.)DECLINE BARBELL PRESS: Did three sets at 175lbs. Always use relatively light weight. Long rep cadence. I increased the hold on the static position for one additional second. So each rep took about 6 seconds (2 seconds on concentric, 2 second static, and 2 seconds on eccentric).


7.) Bench - 225lbs - Rep Max. Dont try this at home. You die.


Got 21 CLEAN ASS REPS.

Only one set though Beat last week by 1 rep and as my FIFTH exercise. COME. AT. ME. Gonna nail 25 reps. Im gonna do it. Believe it. Will video it too AS PER USUAL AS I DO ALL MY SHYT.


Chest was GOOOOOOONE! No biggie.........Im gettin just started.

Please. Move. Youre in my way. Superset time!!!!!!!!!!!


8.) DB Pullovers supersetted with good ol' fashion push ups. ENDURANCE...STAMINA.. WILL.... YESSSSSSSSSSSSSSSSSSSSSSSSSSSS!!!!! Want to nail 100lb DBs eventually. Right at this spot in my routine.

Superset with incline push ups this time. Four supersets!

1st set - 95lb DB and got 10 reps for the pullover. Then did 16 push ups.

2nd set - 95lb DB and got 9 reps for the pullover. Then did 13 push ups.

3rd set - 95lbs DB and got 8 reps for the pullover. Then did 12 push ups.

4th set - 95lbs DB and got 6 reps for the pullover. Then did 10 push ups.



Dont try this.....BLEEEEEED LEVEL....

9.) CABLE FLYES: PRRRRR! Here I did MFB-8. FTW! Seven sets, 30 seconds rest between sets, and with 100lbs....10-12 reps. BTW - again when I do these I ALWAYS hold the contracted position for a count of two then begin the negative portion of the rep. On the eight set increased weight to 100lbs and.................

BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM!

CMOOOOOOOOOOOOOOOOON!




Awwwww.....tired? Already? Want me to call your momma? When are they gonna learn?


FOREARMS
10.) Seated BB Wrist Curls (Palms Up) - 70lbs - FIVE sets - 15 reps

11.) Seated BB Wrist Curls (Palms Down) - 70lbs - FIVE sets - 15 reps.


12.) CARDIO: Cardio at 4.0mph at a 4.0incline with 10lb ankle weights.

CHILD's PLAY.


Comin in at 207.6lbs.........and.......




ALL FREAK


TRAIN YO ASS OFF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



DIET:

All over the place today. Had a huge stack of pancakes/eggs/chocy milk this morning.

Then all you can eat sushi. Just pounded a 32oz fruit smoothie from Jamba Juice...that was PURE SEX.

If I get hungry I'll eat more......

Tonight 16oz rib eye/mac n cheese/ and a homemade ice cream milkshake.

That should take care of things

[enderwiggin65]

3.) INCLINE DUMBELL PRESS: Did 145lb DBs and no spotter. Four sets. The first set with 145lb DBs, I got 12 reps, the second set got 12 reps, third set got 10 reps, and the fourth set got 10 reps.

Another beast of a workout! You get much stronger you're going to have to take your own dumbbells or just use a couple cars in the parking lot as weights!

Mirin' your diet for the day too

[The Solution]

Sup!

T shirts I should have in hand end of next week. Following week will get shipped out. I will post and make an announcement once everything is ready.....

Also, Im already working on the second t shirt design and a hat...BTK protein powder coming too with the help of D4K. Im gonna need some help and input from all of you. Your opinions.

Im like third on Martin's priority list at the moment for the interview. He didn't have a chance to update his website over the summer. He wants to get a couple of female transformations up and then my feature interview will be published. He hasn't forgotten. He's already told me the questions he will ask me....my mouth is gonna fly and then some! lol.. Im gonna be in attack mode with certain ideas, thoughts, people, bros, broscience, etc..it will be EPIC.

Manu,

Can you reply to that long PM I sent to you about this?
Its more of a "Security" thing. Sorry if you have not gotten to it

[FenderElectrics]

Most people I'd assume were joking but for some reason I can definitely picture your grandma lifting real heavy. She's one of the few grandmas I'd be cool with being stronger than me

[PBateman2]

Another beast of a workout! You get much stronger you're going to have to take your own dumbbells or just use a couple cars in the parking lot as weights!

Mirin' your diet for the day too

Hahah! Using cars FTW!

Thx, bro! Keep kickin ASS!

Manu,

Can you reply to that long PM I sent to you about this?
Its more of a "Security" thing. Sorry if you have not gotten to it

When did you send it? I dont see a PM from you but let me double check.

Most people I'd assume were joking but for some reason I can definitely picture your grandma lifting real heavy. She's one of the few grandmas I'd be cool with being stronger than me

hahah! Honestly, my grandma was GANGSTA. Had the mental strength of 100 men..SRS.

Keep training hard, man!

[The Solution]

Yesterday, it was pretty lengthy discussing what I quoted.
Nevermind.. I just wrote it out again.. took me about 10 minutes LOL

[silverlightning]

mirin your food choices today.

[PBateman2]

Yesterday, it was pretty lengthy discussing what I quoted.
Nevermind.. I just wrote it out again.. took me about 10 minutes LOL

Yeah I didnt get it yesterday...I dont see it. Will respond to the one you just sent

mirin your food choices today.

Thx, bro! Gotta eat

[flinkpoyd01]

...Then all you can eat sushi...

You got my attention. What's a dude like PBateman toss back at AYCE sushi? Just wondering how it compares to my weekly AYCE binge, ahem, experience ;-).

KILLER stuff on the morning session. Looking forward to seeing vids when you smash 25x225... beast mode ON!!

[PBateman2]

You got my attention. What's a dude like PBateman toss back at AYCE sushi? Just wondering how it compares to my weekly AYCE binge, ahem, experience ;-).

KILLER stuff on the morning session. Looking forward to seeing vids when you smash 25x225... beast mode ON!!

Haha! Sushi place I go to is a local joint. I took down about 30-35 pieces today for lunch. Not too much So good!

How much you throw down?

Thanks for the words, man! Keep training hard!

[MkADcision]

Manu,

have you noticed any change in strength levels now that you exclude BCAA's pre-workout?
Do you still take them post workout?

[psychodiver9]

Haha! Sushi place I go to is a local joint. I took down about 30-35 pieces today for lunch. Not too much So good!

How much you throw down?

Thanks for the words, man! Keep training hard!

Did they lock the door after you left?

[AdamWW]

Haha! Sushi place I go to is a local joint. I took down about 30-35 pieces today for lunch. Not too much So good!

How much you throw down?

Thanks for the words, man! Keep training hard!

My best ever was a bowl of miso soup, 1 Seattle Roll, 1 Spciy Tuna Roll, 1 Spider Roll, 4 pieces of Yellowtail Nigiri, 4 Pieces of Salmon Nigiri.. so I think with the rolls it was about 25 pieces. Felt good

[PBateman2]

Manu,

have you noticed any change in strength levels now that you exclude BCAA's pre-workout?
Do you still take them post workout?

No BCAAs whatsoever now! Feel and see no difference whatsoever. Been running no BCAAs for a few weeks now. In fact, I feel stronger than ever in the gym. Go figure.

Did they lock the door after you left?

Hhahah!

Last year, I was visiting my cousin in LA and we did a leg training session together. We went to an all you can eat Indian buffet PWO.

We spent about two hours there and all I ate was tandoori chicken, naan, yogurt, and downed it with mango shakes.

After about two hours, the owner came to me and told me I had to go. Lol...SRS. He said the chicken was running low and may not have enough for dinner. He didn't charge me but told me I had to leave. I felt like I was getting kicked out of a club or something...lol.

Absolutely 100% true story! I OWNED that place I can throw down food. EASY.

My best ever was a bowl of miso soup, 1 Seattle Roll, 1 Spciy Tuna Roll, 1 Spider Roll, 4 pieces of Yellowtail Nigiri, 4 Pieces of Salmon Nigiri.. so I think with the rolls it was about 25 pieces. Felt good

Nice work!!!!

[MkADcision]

No more tandoori for Manu!

[infidel4life]

No BCAAs whatsoever now! Feel and see no difference whatsoever. Been running no BCAAs for a few weeks now. In fact, I feel stronger than ever in the gym. Go figure.

and with all his popularity he still remains completely honest without selling out.

[braggable]

Double digit reps on all 4 sets with 145lb DB inclines at 207lbs BW.

Thats easy. My first exercise. All fresh. Anybody can do that. SRS. My grandma can do that.

Let's move on to something better......

^That is nuts! Sick work as usual Manu. Mirin the intensity. Keep settin the bar, brah!

[Jonesy08]

^That is nuts! Sick work as usual Manu. Mirin the intensity. Keep settin the bar, brah!

This. It's awesome how even though you've reached this crazy levels already you keep on pushing your limits and keep getting strong one day at a time. Simply awesome!

[extremewon]

and with all his popularity he still remains completely honest without selling out.

This. He always stays true. Stand up guy.

[diggitydan]

After about two hours, the owner came to me and told me I had to go. Lol...SRS. He said the chicken was running low and may not have enough for dinner. He didn't charge me but told me I had to leave. I felt like I was getting kicked out of a club or something...lol.

Absolutely 100% true story! I OWNED that place I can throw down food. EASY.



Nice work!!!!

I lold in in real life at this. Too funny

[Jonesy08]

Hey Manu (or others) I need some advice as to what to add in to this Sheiko program, I got no idea what to add in to be honest.

Looking at that sheiko 29 spread sheet I got off Tom (Vienna) for week one it would be:

Monday: Bench and Squat aka chest / legs

Wednesday: Deadlift aka back etc

Friday: Bench and Squat aka chest / legs

So basically I need to add in some chins (just because I suck at them and want to get better), Bi / tri and shoulder work somewhere by the looks of it. Any suggestions when to add them in? Do you think I should add another day or just add them in the training days or just leave them out altogether for now?