I'd like to start eating eggs in the morning but I don't know exactly how much to eat to get the nutrients I need to go along with my diet. I hear it's good to eat the egg whites but I also heard you should put in one or two whole eggs with all the whites. About how many calories, fats, carbs, and grams of protein should I expect to get out of 8oz. (1 cup) of egg whites with the ONE whole egg included?
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Thread: What's the best way to eat eggs?
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10-23-2011, 02:23 PM #1
What's the best way to eat eggs?
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10-23-2011, 02:32 PM #2
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10-23-2011, 02:41 PM #3
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10-23-2011, 02:43 PM #4
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10-23-2011, 03:37 PM #5
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10-23-2011, 03:38 PM #6
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10-23-2011, 03:50 PM #7
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10-23-2011, 03:51 PM #8
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10-23-2011, 03:52 PM #9
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10-23-2011, 03:53 PM #10
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10-23-2011, 03:54 PM #11
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10-23-2011, 03:55 PM #12
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10-23-2011, 03:58 PM #13
- Join Date: Jun 2009
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Egg whites on a bulk... not sure if serious.
The ways to cook eggs are endless. My favorites (currently eating 2 dozen whole eggs most days unless I swap them out for red meat or bacon) are soft boiled, sunny side up with some type of tomatoe based sauce, or as omelettes. Omelettes I spam up my big telfon skillet (flip when halfway done in it) but I prepare the eggs in a blender with whatever else I want to cook them in, herbs and cheese, or speghetti sauce or even chocolate whey powder pour into the skillet and cook. Also egg soups are good, I did that a couple times last week. Diced up vegetables and herbs cooked till soft then pour in a dozen raw eggs whiel it is at a roiling boil then turn it off and let the heat of the soup cook the eggs for 10 minutes.
Negged for being a retard.
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10-23-2011, 04:05 PM #14
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10-23-2011, 04:07 PM #15
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10-23-2011, 04:08 PM #16
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10-23-2011, 05:27 PM #17
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basted or pouched eggs on toast are quick, easy and delicious. if you got the time whip up a couple whole eggs and some whites open your veggie drawer in your fridge and make an omelet, to-date best omelet ever is cucumber, tomato, spinach, black olives and feta cheese....
If you didn’t see it with your eyes or hear it with your ears, don’t invent it with your small mind and share it with your big mouth.
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10-23-2011, 05:30 PM #18
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10-23-2011, 05:32 PM #19
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10-23-2011, 05:34 PM #20
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10-23-2011, 06:04 PM #21
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10-23-2011, 06:13 PM #23
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10-23-2011, 06:14 PM #24
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Onions, Peppers and a little bit of cheese. As for egg whites vs. yolk, depends on your bulking/cutting requirements and if you don't care about that your taste preference. I prefer to keep a yolk or two in my omelets for the nutrient value. Also good to put between two whole wheat English muffins.
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At 8/25/05 171
At 5/10/07 188 (Surgery for my kidney stones).
AT 12/30/07 192...6-7% BF
AT 09/30/08 201...8% BF
Goals stay at 200, get to 6% BF.
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10-23-2011, 06:26 PM #25
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10-23-2011, 07:25 PM #26
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10-23-2011, 07:36 PM #27
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10-23-2011, 07:41 PM #28
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You guys do realize the 140 lbs OP is probably reading a lot of our posts with his own concepts of how he thinks bodybuilders eat and going... "Gaise... um is 8 whole eggs with half a pound of baconz mixed with cheese, olives and mushrooms clean???? You gaise really eat like that??? :'-(". To which we all say, "You have to eat big to get big... what did you REALLY think bodybuilders lived on egg whites and chicken breasts? Nom sayin?"
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10-23-2011, 08:07 PM #29
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10-23-2011, 09:06 PM #30
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