I made it into the gym to do Mondays chest and bi section that I missed yesterday. Downed 3 scoops of con crēt & 1 scoop of assault.
Dumbbell Press
1x8 90lbs (these felt easier than last week)
1x8 85lbs
1x8 80lbs
1x10 75lbs
Dumbbell Flys
1x6 45lbs PR
1x8 40lbs
2x10 35lbs
Definetly up my #s from last week.
Bench Press
1X10 205 struggled last 2 but got em up
3X15 135
Chest was beat.
Dumbbell Curls
1x2 50lbs con crēt shined again
2x6 45lbs
1x8 40lbs
ez bar curls
1x5 90lbs con crēt shined here also
1x8 80lbs
2x10 70lbs
ABs
100 crunches.
Finally seeing a strength jump with con crēt hit a few new best this work out. Not super sore but muscles do feel tight.
Effects seem to be getting stronger or 3 scoops is a sweet spot. Endurance was good today. Usually gassed as I was but I was able to hit the abs after this w/o as well.
Feeling a bit better see where else I get to this week.
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09-27-2011, 08:48 PM #181-No I in Team-
(Resident Product Specialist.)
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09-27-2011, 09:20 PM #182
nice on the pr flyes AJ and on the DB curls, keep it up bro !
ErgoPump+ErgoBurn Log >> http://forum.bodybuilding.com/showthread.php?t=145912953
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09-27-2011, 09:32 PM #183
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09-27-2011, 09:37 PM #184
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09-27-2011, 10:00 PM #188
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09-27-2011, 10:17 PM #189
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09-28-2011, 03:54 AM #190
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09-28-2011, 01:01 PM #192
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09-28-2011, 08:07 PM #194
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09-28-2011, 08:48 PM #196
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09-29-2011, 07:23 AM #197
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09-29-2011, 08:16 AM #198
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09-29-2011, 06:01 PM #199
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09-29-2011, 06:39 PM #200
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09-29-2011, 06:56 PM #201
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09-29-2011, 08:08 PM #202
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09-30-2011, 10:13 AM #204
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10-02-2011, 07:16 PM #205
FINAL Work-Out on Con-Cret
Today was the last day of con-cret. Theres a tiny bit more left in the tub, but not enough to mention and for it to be worthy for a work-out.
I have been swamped with work & I still am. Sorry for the lack of trainings last week (worked over 50+ hours) and also if I have missed any other trainings. Been a very hectic month & unfortunally work has to come first otherwise I would not eat or have a roof. I want to thank the Bacon man for letting me log con-cret & for all you guys following along and showing your continued support. I sure wish I had more time for work-outs, wish I wasn't nursing health back from that ulcer (glad thats gone), & I wish I had a few more things dialed in correctly. It all came together for the most part & a lot of you supported me through this, which I think I my work could have a bit more intense minus the circumstances but life happens.
I will be posting a review by the end of the week to give my toughts & feedback on the product. Sunday was normally an off day so since I missed a few w/os last week I did Saturdays schedule today.
Tonights w/o went like this as I was still tired and pressed for time cause I have work tomorrow first thing in the AM & its 4th quarter & I am trying to do numbers .
Front Raise & Side Raise
Warm Up: 12.5lbs x 20
15lbs x 15
17.5lbs x 12
20lb x 10
*Squeezed out more reps on these than last week, getting stronger at them & can do them longer
Military Press
80lbs x 12
90lbs x 12
100lbs x 7
Hammer Strength Raise
160lbs x 8
140lbs x 12
90lbs x 20
70lbs x 20
TRI DumbBell Press
30lbs x 10 -3sets.
On this w/o I noticed I was able to hit more reps at a high rate of weight. Did not necessarily increase weight by too much but was able to do more reps with the heavy weights.
Thank You ALL once again & stay tuned for my final review.
Thanks Pro-Mera Health.-No I in Team-
(Resident Product Specialist.)
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10-02-2011, 08:04 PM #206
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Everyone is created equally, but it is your choice on what you do with yourself!
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10-02-2011, 08:16 PM #207
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10-08-2011, 10:28 AM #208
Final Review
Thanks to Promera Health for the opportunity to log con crēt.
Final judgement call was a 7/10 for product based on endurance & a decrease in DOMS. Didn't notice too much of a strength increase but we can't have it all right?
Thanks for all participants in the log I appreciated your support.
http://forum.bodybuilding.com/showth...43&pagenumber=-No I in Team-
(Resident Product Specialist.)
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10-08-2011, 02:23 PM #209
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Nice final review man
Everyone is created equally, but it is your choice on what you do with yourself!
Don't doubt, just get it done!
Happy day, everyday!
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10-08-2011, 02:28 PM #210[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
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