**Transformations from skinny to mass pics*** (post them everybody)

**xDell** · 09-13-2011, 06:31 PM

Originally Posted by seamussilas

wont let me post pics for some reason but I have my before and after on my page. I would appreciate feedback

great progress and definition.. looks like you've cut down a lot! whats your bf% before and after?

**cobbsta** · 09-14-2011, 05:56 AM

June 2011 - September 2011.
Nothin' special but getting there

**seamussilas** · 09-14-2011, 08:32 AM

Originally Posted by xDell

great progress and definition.. looks like you've cut down a lot! whats your bf% before and after?

about 13% now down to 4% but I weigh 7 lbs more

**Muqsith1** · 09-14-2011, 08:51 AM

Originally Posted by seamussilas

about 13% now down to 4% but I weigh 7 lbs more

wow. 4%?

**seamussilas** · 09-14-2011, 11:02 AM

Originally Posted by Muqsith1

wow. 4%?

lol yep 4% just had it checked about 3 weeks ago

**seamussilas** · 09-14-2011, 11:07 AM

Im starting to look a bit skeletonish tho id like to pack on some serious muscle

**Muqsith1** · 09-14-2011, 11:30 AM

Originally Posted by seamussilas

Im starting to look a bit skeletonish tho id like to pack on some serious muscle

looks like we are in the similar condition. do you think we should just limit our cardio or perhaps no cardio?

**seamussilas** · 09-14-2011, 12:04 PM

Originally Posted by Muqsith1

looks like we are in the similar condition. do you think we should just limit our cardio or perhaps no cardio?

I personally enjoy cardio so I wouldn't be able to cut it out. Im trying to eat more and gain mass without loosing my abs lol

**The_Mechanik** · 09-14-2011, 02:53 PM

2004 - Spring break probably 120-125 lbs.
springbreak04.jpg
2005 - Probably 140 lbs.
14.jpg
2011 - 170 lbs.
photo.JPG

Not the best pics, but the best I could do. How do I attach them so they are shown in the post?

**Luv4LuvHandles** · 09-14-2011, 03:27 PM

Originally Posted by Awston

@foresure

Impressive man. Nice work!

agreed.

**Luv4LuvHandles** · 09-14-2011, 03:29 PM

Originally Posted by shaunhall1987

I have attached 2 photo's of me, first one is the first week i started training the other is 14 weeks after the start of training, if you can add me or message me and give me any advice/tips on training that would be great, i have gained 8lbs in this time.

nice

**xDell** · 09-14-2011, 05:26 PM

Originally Posted by seamussilas

I personally enjoy cardio so I wouldn't be able to cut it out. Im trying to eat more and gain mass without loosing my abs lol

isnt that the dream? haha from what ive experienced, even when clean-bulking (1 pound a week) fat gains are inevitable =/. Honestly i think you have a bit more fat than 4% (dont always rely on tests), perhaps 6-7% but even with that if you bulk up to 10-11%, it would be very easy for you to cut down. I reckon you should go for it, hardout.

**xDell** · 09-14-2011, 05:30 PM

Originally Posted by The_Mechanik

2004 -

Not the best pics, but the best I could do. How do I attach them so they are shown in the post?

obvious gains and good job, but within the timeframe, if you had put more effort, imo you would've been heaps bigger

**seamussilas** · 09-14-2011, 06:26 PM

Originally Posted by xDell

isnt that the dream? haha from what ive experienced, even when clean-bulking (1 pound a week) fat gains are inevitable =/. Honestly i think you have a bit more fat than 4% (dont always rely on tests), perhaps 6-7% but even with that if you bulk up to 10-11%, it would be very easy for you to cut down. I reckon you should go for it, hardout.

well ive done 3 different bf tests pinch military and water submersion if you met me in real life I think you would see my bf is 4% I got veins sticking out of all corners of my body and my face is very drawn out. that being said whether its 4% 6% 7% in the end who rly cares about the numbers. im finishing up a 6 week cut then i think i will take your advice and go hard for the bulk

**The_Mechanik** · 09-14-2011, 06:45 PM

Originally Posted by xDell

obvious gains and good job, but within the timeframe, if you had put more effort, imo you would've been heaps bigger

Thanks,
I am an extremely hard gainer. Even eating poorly and putting on unhealthy weight is a challenge.

**hardcore1** · 09-18-2011, 12:24 AM

Me last year.
http://i52.tinypic.com/29nv7z8.jpg

Me now.

http://i56.tinypic.com/16gxrpj.jpg

http://i56.tinypic.com/202pn7.jpg

http://i56.tinypic.com/124wpqt.jpg

**DAMIEN123666** · 09-18-2011, 04:49 AM

12 stone to 13.5 stone

/

**risingphoenix73** · 09-18-2011, 10:52 AM

back when i ran cross country and myspace angles ruled the world: a2(dot)sphotos(dot)ak.fbcdn.net/hphotos-ak-snc3/25754_105486569471459_100000303493589_141032_11831 50_n.jpg

I weighed 120 lbs and didn't lift at all. i now weight a bit over 200lbs and got a ton bigger (see my profile picture), and am currently trying to get back down to around the bodyfat% i was in that picture.

**Mauser257** · 09-18-2011, 04:01 PM

Since Im new I have to have 50 posts to be able to link :/ you can check out my progress pics on my profile thought, put on 33 lbs of lean mass in 9 months!

**StatikGP** · 09-18-2011, 04:32 PM

I'm looking through this thread originally for motivation... But... I havn't really seen anything motivating... Anyone got some really impressive gains? This is me in 6 months of bulking...

**slinkyfox** · 09-18-2011, 06:16 PM

i was up to 88kgs around january this year then i smoked heaps of weed and went down to 72, ended up in rehab once i got out i kicked the weed and bulked up to 92. was taking 2 weight gainer shakes a day aswell as smashing down the sandwiches with lean protein

**sneakyryan** · 09-18-2011, 08:15 PM

[QUOTE=StatikGP;752991613]I'm looking through this thread originally for motivation... But... I havn't really seen anything motivating... Anyone got some really impressive gains? This is me in 6 months of bulking...

Six month "Bulk"??? You seem to have put on nothing but pure muscle! Definitely one of the best 6 months i've seen

**StatikGP** · 09-18-2011, 08:35 PM

[QUOTE=sneakyryan;753111963]

Originally Posted by StatikGP

I'm looking through this thread originally for motivation... But... I havn't really seen anything motivating... Anyone got some really impressive gains? This is me in 6 months of bulking...

Six month "Bulk"??? You seem to have put on nothing but pure muscle! Definitely one of the best 6 months i've seen

Yeah 6 months... No point in bulking if your going to put on fat in my oppinion... eat clean.. stay lean... unlike Slinkyfox above... I try not to put on fat. I'll be running another Bulk cycle here now.. should put on similar gains.. I'll have more pics in a few months... should be close to 200lbs.. Started out at 130lbs.

**Muqsith1** · 09-18-2011, 10:13 PM

[QUOTE=StatikGP;753122953]

Originally Posted by sneakyryan

Yeah 6 months... No point in bulking if your going to put on fat in my oppinion... eat clean.. stay lean... unlike Slinkyfox above... I try not to put on fat. I'll be running another Bulk cycle here now.. should put on similar gains.. I'll have more pics in a few months... should be close to 200lbs.. Started out at 130lbs.

WOW. started at 130lbs? thats exactly my current weight right now. do you do cardio?

**Muqsith1** · 09-18-2011, 10:19 PM

Originally Posted by slinkyfox

i was up to 88kgs around january this year then i smoked heaps of weed and went down to 72, ended up in rehab once i got out i kicked the weed and bulked up to 92. was taking 2 weight gainer shakes a day aswell as smashing down the sandwiches with lean protein

seems like you will need a long period of cutting.

**LukeAaron** · 09-18-2011, 10:32 PM

[img]http://www.********.com/ajax/messaging/attachment.php?attach_id=fd5d8b9ff15bc87323170ed68 8885996&mid=id.207476239310328&ext=1316412939&hash =AQDHSheN4rRGN8oY[/img] -BEFORE

[img]http://www.********.com/ajax/messaging/attachment.php?attach_id=5238af713b953acc76acc5f1d ec900f2&mid=id.207476239310328&ext=1316412939&hash =AQDF632OOD4xE546[/img] - BEFORE

-AFTER

**StatikGP** · 09-18-2011, 10:42 PM

[QUOTE=Muqsith1;753169883]

Originally Posted by StatikGP

WOW. started at 130lbs? thats exactly my current weight right now. do you do cardio?

Nope... Only cardio I ever got in was from my girlfriend...

**musclemage** · 09-19-2011, 08:25 AM

Before @ 116lbs

After @ 175lbs

Still want to gain another 20-25lbs

**sada1989** · 09-19-2011, 09:50 AM

Originally Posted by musclemage

Before @ 116lb

After @ 175lbs

Still want to gain another 20-25lbs

Good job man! since when you started working out?

**Muqsith1** · 09-19-2011, 12:35 PM

Originally Posted by musclemage

Before @ 116lbs

After @ 175lbs

Still want to gain another 20-25lbs

great progress bro. you just motivated me. my current weight is 130 lbs.hopefully, i can reach 175 lbs and still maintain my low bf

Thread: Transformations from skinny to mass pics* (post them everybody)

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