Didn't do IF Today, still feelsgoodman

[bazzi]

Sup Brahs, 1-day log here. Been doing IF for the last few days. Didn't today cause I didn't feel like it typically I go back and fourth between eating whenever and IF. Woke up feeling great as usual. Killed upperbody was doing 2 sets of 12-15. Jogged to the gym for a warm up (~6-7mins) then;

BB Incline
185x15
185x13

Pull-Ups
BWx13
Lat Pulldown
180x15

DB Side Laterals
35x12
30x15

DB Shrugs
100x15
125x15

Skull Crushers
Bar+70x13
Bar+60x15

DB Curls
35x14
35x12

Streched it all out then jogged back.

Didn't feel like doing IF today so I ate

Pre-Workout
1/2 cup egg whites
2 eggs
5g coconut oil
2oz ground beef
2 tablespoons almond butter
1/2cup 1% milk
1 banana
SUPPS: 2 AOR multis, 1g Vit C, Digestive Enzyme, Probiotic.

Intra-Workout SUPPS: 2scoop Xtend, 5g Creatine, 5g BCAA powder.

Post-Workout
2 brownies
1cup 1% milk
2.5 scoops Allmax Pure isolate

Will be having 2 other meals later today.

10oz wild salmon
1cup broccoli

and

4eggs
1cup egg whites

Total Macros: 115g FAT / 150g CARBS / 260g PROTEIN ~2700 cals.

What a great way to diet. Hit dem macros, eat whenever you want. Although I try to keep the food more natural and healthy for the micronutrients, enzymes, and not all that artifical crap for the most part sometimes its just too good to be true when;



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