Bulking diet too bad?

[CitrusZinus]

Nutrition Facts

Calories 3040 Calories from Fat 1228
% Daily Value*
Total Fat 136.0g %208
Saturated Fat 31.2g %156
Cholesterol 420mg %140
Sodium 6560mg %272
Total Carbohydrates 296.0g %100
Dietary Fiber 24.8g %100
Sugars 80.4g
Protein 128.0g

Vitamin A 80% • Vitamin C 120%
Calcium 80% • Iron 100%



How bad of a bulking diet is this?

[thicksolidtight]

More carbs, more brotein, less fat.

[LezPaulEpiphone]

More protein, more carbs, less fat. Or keep high fats if you want and keep carbs middleish. You need at least 1g of protein per lb of bodyweight.

[DanMee]

It is impossible to say as we dont know your maintenance or weight. Unless your 128lb, you may need more protein.