Im back brahs, 15 years old 200lbs legit

[zakbase2]

Its been one year since I posted any pictures im not going to bother posting them in this thread, just check my profile picture and before and afters on my account, im weighing in at a legit 200lbs(90kgs) and im currently on a cut my lifts arnt very strong, I bench 112.5kgs for a one rep max now (no e-stats anymore brahs ) pulldown around 100-110kgs now bit of swinging nothing extreme body fats around about 14% at the moment, routines pretty similar different excercises and more focus on the upper chest now, do about an hour of boxing a day and 45 minutes to an hour of weights, as always keen for your feedback as long as its constructive, hope I inspire some people out there to train, still all natural

peace ,

~zakbase2

[smithy145]

dude you're a beast for 15

[zakbase2]

dude you're a beast for 15

Thanks brother appreciate it

[Breem]

What size are those arms now? 16" at 14 Daaayum. 'Mirin. Mad homo.*

[M0hi]

Can I slay you and absorb your power?
That's great for only 15, easily top tier in jacked freshman/sophomore.
Lifts are impressive as well.
But, where are dem legs and leg stats?

[Swe16]

if your really 15 then damn beastin at 15 bro good job

[zakbase2]

What size are those arms now? 16" at 14 Daaayum. 'Mirin. Mad homo.*

They were actually less than 16" probabbly around 15.7 but exaggeration took them to 16, nah but right now there around 17" or a bit under

Can I slay you and absorb your power?
That's great for only 15, easily top tier in jacked freshman/sophomore.
Lifts are impressive as well.
But, where are dem legs and leg stats?

howaboutno.jpg no idea what a freshman/sophomore is but thanks brah, yeah lifts are alright but nothing to be bragging about even compared to some people my age

if your really 15 then damn beastin at 15 bro good job

Well and truly 15

~zakbase2

[fbrep2010]

you're an absolute monster of a 15 year old... how long you been training... what, 2 years?

oh, what diet plan do you follow?

plus, do you play any sports(rugby), if you did, you'd be a beaaast!

[ProfessorSnape9]

Dang! What your workout??

[jbman2]

Nice, repped

[zakbase2]

you're an absolute monster of a 15 year old... how long you been training... what, 2 years?

oh, what diet plan do you follow?

plus, do you play any sports(rugby), if you did, you'd be a beaaast!

thank you, nah longer than 2 years its gonna be 3 years this september, I do Boxing, as for the Rugby I did it for a while and im nothing special.

Dang! What your workout??

Monday-Friday pretty normal split monday: chest/tris tuesday: back/bis wednesday: shoulders/tris(sometimes) thursday: back/bis friday: chest/tris

Nice, repped

Thanks brah

[amateurbdybldr]

Any pics bro?? i wish i could get 200 lbs, still 180 and struggling...

[zakbase2]

Any pics bro?? i wish i could get 200 lbs, still 180 and struggling...

Just two at the moment the one in my progress pictures and my profile picture, your doing well bro just get bigger overall and you'll be sweet

[amateurbdybldr]

awright ! killer phisique man , keep gainin'.

[Lethalextreme]

How tall are you brah? Keep training hard man by the time you hit 18 you'll be in absolute beast mode. Good job.

[zakbase2]

awright ! killer phisique man , keep gainin'.

Thanks mate, yeah for sure

How tall are you brah? Keep training hard man by the time you hit 18 you'll be in absolute beast mode. Good job.

Havnt measured in ages brother, but when I know ill let everyone know ay, yeah hopefully brah

[suckahfreeboss]

Monday-Friday pretty normal split monday: chest/tris tuesday: back/bis wednesday: shoulders/tris(sometimes) thursday: back/bis friday: chest/tris

no legs?

[zakbase2]

no legs?

Unfortunately not yet, they're a bit over 25 inches without training them anyway, dont really want them to get disproportional with the rest of my body calves on the other hand need some serious work!

[supaflyplguy]

wow dude you look awesome for 15

[Bert1234]

Dat dere celltech?

[ItsMrGreen]

Monday-Friday pretty normal split monday: chest/tris tuesday: back/bis wednesday: shoulders/tris(sometimes) thursday: back/bis friday: chest/tris

You dont do legs?

[CitrusZinus]

Good genetics? O.o

This just doesn't seem possible for 15.

[TheSoupster]

Congrats on being huge at 15 but 200lbs and not working legs...strong Johnny Bravo.

[ZackWoods]

Damn you're huge for your age.

[ItsMrGreen]

congrats on being huge at 15 but 200lbs and not working legs...strong johnny bravo.

lol

[PathanPriince]

december 19, 2009 you sure thats 13% BF???

anyways nice gains bro just gotta get dat dere assssthetikzz

[DaVidum]

Repd

[sza]

gjdm! did you ever see Zyzz at Fitness First?

[RoadRunner70]

dude you so huge haha i hope to be that big in one year

[zakbase2]

wow dude you look awesome for 15

Thanks brah

Dat dere celltech?

No, not yet if I ever hit the celltech ill let everyone know and make a online log

You dont do legs?

Nah I dont

Good genetics? O.o

This just doesn't seem possible for 15.

Alot of my mates are almost my size at 16, dem slavic genetics bra

Congrats on being huge at 15 but 200lbs and not working legs...strong Johnny Bravo.

Thanks brother, dont look like johnny bravo at all actually legs are already 25"

Damn you're huge for your age.

Thanks mate

december 19, 2009 you sure thats 13% BF???

anyways nice gains bro just gotta get dat dere assssthetikzz

wouldnt have a clue bro most likely it wasnt if it was that long ago, haha yea on a cut atm not stopping till im 6-8% body fod

Repd

Appreciate it

gjdm! did you ever see Zyzz at Fitness First?

Of course

dude you so huge haha i hope to be that big in one year

haha keep it up and you probabbly will be just be consistent consistency is the key!