30 year old tryin to keep up with the young studs at the gym...

[BloodRush00]

Do you know of any jobs that would accept foreigners Pylo?

[0p3rator]

Awesome! Goood luck. Hit me back with the results, brah :-)

Will do. Here's the website and videos of the one I'm running in Oct.

http://toughmudder.com/video/

[Masle]

Damn, Your leg workout vid motivated me to rlly kill my legs today, atm eating my p.w meal, actually forcing it down cuz I still feel a little bit sick.

[WileyOne]

Have you ever been to Latvia?

[PowerMarti]

Ommmgg you're a god! have you ever riden a bike? are you natty?

[irishpie]

Ommmgg you're a god! have you ever riden a bike? are you natty?

If you read the first few pages of this thread you would know

[Dainsleif]

damn, i read the title of thread and thought the OP was the "thick, solid, tight" guy

[plyocuzz]

Hey Plyo! How does this look?

Day 1: Plyostrenght Upperbody:
Benchpress - 10x, 8x, 5x, 5x, 5x
Pulldown - 10x, 8x, 8x, 8x
Militarypress - 10x, 8x, 8x, 8x
Barbell row - 10x, 10x, 10x
Incline dumbell press - 10x, 10x, 10x
Dumbbell pullover - 10x, 10x, 10x

Day 2: Plyostrenght Legs or Plyopower workout:
Full squats - 10x, 8x, 5x, 5x, 5x
Deadlift - 10x, 8x, 5x, 5x, 5x
Frontsquat - 10x, 8x, 8x, 8x
Legpress - 12x, 12x, 12x
Legcurl - 12x, 12x, 12x

Day3: Plyosize Chest:
Dumbbell press – 15x, 12x, 10x, 10x, 8x
Incline dumbbells – 12x, 12x, 10x, 10x
Cable flyes – 12x, 12x, 10x, 10x
Dumbbell flyes – 10x, 10x and 10x
Machine press – 12x, 12x
Push Ups - 2 sets max

Day4: Plyosize Back/Bicep:
Wide Grip Pullups – 12x, 12x, 10x, 10x
Barbell Row – 10x, 10x, 8x, 8x
Wide/Small Grip Pulldown – 15x, 15x, 12x, 12x
Rack Chins – 12x, 12x, 8x, 8x
Standing DB Curl – 12x,12x,12x
Barbell Curl – 8x, 8x, 8x
Ez Curl – 15x, 15x, 15x

Day5: Plyosize Shoulder/tricep:
DB Shoulder Press – 10x, 10x, 10x
Lateral Raises – 12x, 12x, 12x
Upright rows –15x, 15x
DB shrugs – 15x, 15x
Narrow Grip BP – 10x, 10x, 10x
Dips – 8x, 8x, 8x
PushDown – 12x, 12x, 12x

Day7: Cardio 40min

Meal Plan
1. Gainer, Oats(Carbs:165 Protein:37,5 Fat:1 Kcal:896)
2. Tuna, Vegetables(Carbs:24 Protein:45,5 Fat:2,5 Kcal:303)
3. Egg, Vegetables(Carbs:25 Protein:50 Fat:47 Kcal:724)
4. Protein, Carb after workout(Carbs: 82Protein:31 Fat:2 Kcal:456)
5. Chicken, Rice(Carbs:69 Protein:70 Fat:4 Kcal:598)
6. Almonds(Carbs:7 Protein:16 Fat:44 Kcal:520)
7. Casein(Carbs:4 Protein:23 Fat:1 Kcal:120)
Carbs:379 Protein:273 Fat:102 Kcal:3617

[Plyoathlete]

have nothing to say except that your a boss and a lot of respect to you.

Thanx a lot brah!! Appreciate it :-)

Do you know of any jobs that would accept foreigners Pylo?

Personal trainers, gym employees, construction workers, road and transportation and many many more!!

Will do. Here's the website and videos of the one I'm running in Oct.

http://toughmudder.com/video/

Awesome. Much respect to you for doing this!!

Damn, Your leg workout vid motivated me to rlly kill my legs today, atm eating my p.w meal, actually forcing it down cuz I still feel a little bit sick.

Hey, how did your workout go?

Have you ever been to Latvia?

Yes, once. Back in 2006 I met this really cool latvian DJ chic in a hotel lounge in Paris. She called herself DJ ELLA and had just released her first album I think. I visited her in Riga and we went clubbing there. Very cool city!! Stayed at a really nice hotel calleg Grand Palace. Nice trip!!

Ommmgg you're a god! have you ever riden a bike? are you natty?

Thanks brah! Completely natty :-)

If you read the first few pages of this thread you would know

Thanks bud!

damn, i read the title of thread and thought the OP was the "thick, solid, tight" guy

I wanna be that one ;-)

[token2004]

Pretty amazing op.. will rep you in hopes of getting rep in return.

spot for sale

[insatiablebulk]

Is that pic of you in front of world's gym from Koh Samed, Thailand?

Just curious. I went to Thailand (loved it), but don't remember ever seeing a gym when I was at Koh Samed.

[Plyoathlete]

Pretty amazing op.. will rep you in hopes of getting rep in return.

spot for sale

Rep returned buddy :-)

Is that pic of you in front of world's gym from Koh Samed, Thailand?

Just curious. I went to Thailand (loved it), but don't remember ever seeing a gym when I was at Koh Samed.

This pic was actually taken in front of world gym at Koh Samui in Thailand. Never been to Koh Samed, though I would love to go there. In the gym at Samui, there was like 40 degrees celcius, no AC, heavy weights, lots of sweat, pics of olympia bodybuilders, industrial fans, some big juiced guys and lots of skinny muy thai fighters :-)

[WileyOne]

Yes, once. Back in 2006 I met this really cool latvian DJ chic in a hotel lounge in Paris. She called herself DJ ELLA and had just released her first album I think. I visited her in Riga and we went clubbing there. Very cool city!! Stayed at a really nice hotel calleg Grand Palace. Nice trip!!

Yes Grand Palace hotel is our famous hotel, very nice. I'm in Riga.

So you meet her in Paris and comes to Riga to smash some more? Mirin

[PN_1989]

I finally found out where your squat song came from!

btw he made this song recently in memory of Zyzz (song is to his brother)

[necon76]

Hey Plyo, just got caught up in here & saw your new daughter was born. Congratulations bro!

You must be very proud.

[ManSupra]

Hey Plyo! How does this look?

Day 1: Plyostrenght Upperbody:
Benchpress - 10x, 8x, 5x, 5x, 5x
Pulldown - 10x, 8x, 8x, 8x
Militarypress - 10x, 8x, 8x, 8x
Barbell row - 10x, 10x, 10x
Incline dumbell press - 10x, 10x, 10x
Dumbbell pullover - 10x, 10x, 10x

Day 2: Plyostrenght Legs or Plyopower workout:
Full squats - 10x, 8x, 5x, 5x, 5x
Deadlift - 10x, 8x, 5x, 5x, 5x
Frontsquat - 10x, 8x, 8x, 8x
Legpress - 12x, 12x, 12x
Legcurl - 12x, 12x, 12x

Day3: Plyosize Chest:
Dumbbell press – 15x, 12x, 10x, 10x, 8x
Incline dumbbells – 12x, 12x, 10x, 10x
Cable flyes – 12x, 12x, 10x, 10x
Dumbbell flyes – 10x, 10x and 10x
Machine press – 12x, 12x
Push Ups - 2 sets max

Day4: Plyosize Back/Bicep:
Wide Grip Pullups – 12x, 12x, 10x, 10x
Barbell Row – 10x, 10x, 8x, 8x
Wide/Small Grip Pulldown – 15x, 15x, 12x, 12x
Rack Chins – 12x, 12x, 8x, 8x
Standing DB Curl – 12x,12x,12x
Barbell Curl – 8x, 8x, 8x
Ez Curl – 15x, 15x, 15x

Day5: Plyosize Shoulder/tricep:
DB Shoulder Press – 10x, 10x, 10x
Lateral Raises – 12x, 12x, 12x
Upright rows –15x, 15x
DB shrugs – 15x, 15x
Narrow Grip BP – 10x, 10x, 10x
Dips – 8x, 8x, 8x
PushDown – 12x, 12x, 12x

Day7: Cardio 40min

Meal Plan
1. Gainer, Oats(Carbs:165 Protein:37,5 Fat:1 Kcal:896)
2. Tuna, Vegetables(Carbs:24 Protein:45,5 Fat:2,5 Kcal:303)
3. Egg, Vegetables(Carbs:25 Protein:50 Fat:47 Kcal:724)
4. Protein, Carb after workout(Carbs: 82Protein:31 Fat:2 Kcal:456)
5. Chicken, Rice(Carbs:69 Protein:70 Fat:4 Kcal:598)
6. Almonds(Carbs:7 Protein:16 Fat:44 Kcal:520)
7. Casein(Carbs:4 Protein:23 Fat:1 Kcal:120)
Carbs:379 Protein:273 Fat:102 Kcal:3617

Hey PlyoAthlete what do you think of this plan?

[Scarbarrow]

what's your routine for when your on a cut?

[postcount]

Fuarrrrrrrrkkk Hope i'm mean muggin' when im 30 like you OP

[Poolee32]

3) Squat 440 pounds (full squat) (200 kg)

Been there dun did that

U mad?

OP is a boss

[asianasethetics]

alpha as fuarrrkkkkk

wouldhusband/10

[VainDream]

You look fantastic OP. Wish i looked like you at my age. Also want to say I read through the whole thread and the one thing that stood out to me besides your physique was that you're a really down to earth friendly guy and not some conceited prick.

[Exe1337]

such a troll....... /facepalm

[Plyoathlete]

Here is a vid of me doing bent over rows. 140 and 170 kg (310 and 375 pounds) The form is not textbook perfect though

[Plyoathlete]

Hey Plyo, just got caught up in here & saw your new daughter was born. Congratulations bro!

You must be very proud.

Thanks brah. Yes I'm very proud. It's actually pretty cool beeing a dad :-)

what's your routine for when your on a cut?

It's a basic 5 split

Monday: back
Tuesday: chest
Wednesday: arms
Thursday: legs
Friday: shoulders

Fuarrrrrrrrkkk Hope i'm mean muggin' when im 30 like you OP

You will brah, you will

Been there dun did that

U mad?

OP is a boss

Haha. Thanks buddy!!

alpha as fuarrrkkkkk

wouldhusband/10

Thanx brah!

You look fantastic OP. Wish i looked like you at my age. Also want to say I read through the whole thread and the one thing that stood out to me besides your physique was that you're a really down to earth friendly guy and not some conceited prick.

Thanks a lot VainDream for a very nice comment. I try to be a nice guy, and I believe you should try to treat people well. I do care about lifting and looks and stuff, but there are plenty of other things in my life that are just as important :-)

such a troll....... /facepalm

[0p3rator]

Here is a vid of me doing bent over rows. 140 and 170 kg (310 and 375 pounds) The form is not textbook perfect though

crazy dude. gjdm...

[irishpie]

Plyo is officially my fitness idol

Dude you are a serious beast

[Plyoathlete]

crazy dude. gjdm...

Thanx brah!! :-)

Plyo is officially my fitness idol

Dude you are a serious beast

LOL Thanx irishpie!!

[jesse0172]

U look beast man!, plyo 1 question for you, in a bulk how much kg/week gaining should be ok? and any tips for getting my bench up, keep getting stuck @ 225lbs
thnx

[Pavels]

in in plyovid (srs)

[Plyoathlete]

U look beast man!, plyo 1 question for you, in a bulk how much kg/week gaining should be ok? and any tips for getting my bench up, keep getting stuck @ 225lbs
thnx

Thanks brah. Bulking up should be about 1-2 pounds a week. That would be ok. Getting stuck at bench you try this:

- Have person help you with some eccentric lifts for three weeks at 240.
- Do some lifts at 230-235 with a slight decline of 15%

Good luck.

in in plyovid (srs)

LOL. Yeah you chillin with some deads in background trying to look cool with your hat backwards and your dubstep load in your ears...