Darn nice job man. repped
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Results 31 to 58 of 58
Thread: There I did it..(transformation)
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08-19-2011, 10:39 PM #31Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11235
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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08-19-2011, 11:37 PM #32Registered User
- Join Date: Aug 2011
- Age: 35
- Posts: 86
- Rep Power: 0
Wow, great job! I'm around your same height, although less muscular. I've got about 5-15 pounds left to go, and I'm hitting a wall, got any advice for me? What kind of food, calorie numbers, and exercise do you suggest? And did you use any weight loss supplement? I've lost 43 pounds so far without weight loss supplements but I'm considering them now since I'm hitting a very tough wall.
"Every time you hit him, its gotta feel like he tried kissin' the express train. Let's start buildin' some hurtin' bombs."
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08-20-2011, 12:50 AM #33Registered User
- Join Date: Dec 2010
- Location: Belgium
- Age: 40
- Posts: 1,022
- Rep Power: 253
great transformation man, grats
Eat like a horse, sleep like a baby and grow like weed.
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08-20-2011, 01:11 AM #34Registered User
- Join Date: Jul 2011
- Age: 32
- Posts: 19
- Rep Power: 0
Very nice transformation, congrats on getting that pregnancy weight off.
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08-20-2011, 02:50 AM #35Registered User
- Join Date: Mar 2010
- Posts: 3,648
- Rep Power: 2589
fking amazing - repped
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btw: what is/was the reaction of the wifey?
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08-20-2011, 04:17 AM #36Registered User
- Join Date: Jun 2011
- Age: 42
- Posts: 1,708
- Rep Power: 1752
congrats man. thats an amazing transformation. mirin hard bro.
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08-20-2011, 06:33 AM #37Registered User
- Join Date: Feb 2004
- Age: 45
- Posts: 1,540
- Rep Power: 2661
Thank you ereryone. I w/o in the morning 4-5am because I work 70 hours a week. I will make my food for 4 days on Sunday. I do wts. 5/week and cardio 6/week.
Monday Cardio 60 min abs/calves
Tues: Delts/traps and 20-30 min cardio
Wed: Arms 30 min cardio
Thurs: Legs
Friday Cardio 60 min/abs
Sat: Chest, tri cardio 30 min
Sun: Back, bi 30 min cardio
I drink SizeOn or BCAAs intra and take an isolate shake. 2-3/day. 6 eggs a day, otameal natty BP, lots of veggies and yams and each ~12-16 oz of beef, chicken or turkey. Carb cycle, low 25, medium 80, high 160-180 I hope this helps.~~~Patience and Persistence~~~
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08-20-2011, 06:35 AM #38Registered User
- Join Date: Feb 2004
- Age: 45
- Posts: 1,540
- Rep Power: 2661
Here is my wife the weekend if our anniversary last month.
~~~Patience and Persistence~~~
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08-20-2011, 07:54 AM #39Scrotal Urges
- Join Date: Jul 2011
- Age: 41
- Posts: 5,584
- Rep Power: 3315
That's awesome man and it really inspires me. Repped for what it's worth cause that really is a transformation.
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08-20-2011, 08:00 AM #40Registered User
- Join Date: Mar 2011
- Location: New Jersey, United States
- Age: 44
- Posts: 1,952
- Rep Power: 312
Great job man. Truly inspiring. Thanks for the motivation.
I ALWAYS RAPE back if you leave REP BACK on comment!!
*** NEW JERSEY CREW 908 ***
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08-20-2011, 08:03 AM #41Registered User
- Join Date: Feb 2004
- Age: 45
- Posts: 1,540
- Rep Power: 2661
Thanks everyone, I have been on this site for quite awhile and also find it quite inspiring!
~~~Patience and Persistence~~~
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08-20-2011, 08:09 AM #42( •_•)>⌐■-■ (⌐■_■)
- Join Date: Jul 2006
- Location: Kings Park, New York, United States
- Posts: 17,891
- Rep Power: 92052
truly inspiring, op, great job
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08-22-2011, 02:13 PM #43Registered User
- Join Date: Feb 2004
- Age: 45
- Posts: 1,540
- Rep Power: 2661
Thanks again everyone!!
~~~Patience and Persistence~~~
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08-22-2011, 02:16 PM #44The Sht Packer
- Join Date: Apr 2011
- Location: Florida, United States
- Posts: 5,072
- Rep Power: 1669
Holy balls, good job.
-ARRIVE
-RUSTLE JIMMIES
-LEAVE
*Furiously packing sht since 1991.
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08-22-2011, 02:32 PM #45For the lulz
- Join Date: Jul 2011
- Age: 28
- Posts: 3,423
- Rep Power: 690
I love it when a married couple stays on a healthy lifestyle together. It's such a rare and weirdly intriguing thing.
That transformation is just amazing! All the best to your family and would like to see how your child turns out
[Watdo?] - Want (''should'' for you naggers) bulk.
Serving true tea for weight-losers
Literally die during squat
Home gym-er
Inadequate/improper lifting equipment
Pop music sucker \m/
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08-22-2011, 03:51 PM #46978-867-5309👌
- Join Date: Sep 2008
- Location: Beverly Hills, California, United States
- Posts: 4,090
- Rep Power: 1315487
Nice work!
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08-22-2011, 04:05 PM #47Registered User
- Join Date: Feb 2004
- Age: 45
- Posts: 1,540
- Rep Power: 2661
Thank you, we actually have two boys and that is a big goal for us; to keep them active. My wife has lost 40lbs as well, so I gained more wt. from the two pragnancies :-) My wife and I work together to keep each other healthy. I go to the gym in the mornings when everyone is sleeping, then she goes and a I take care of the kids. It is our lifestyle.Originally Posted by HeavyMetalLover
I love it when a married couple stays on a healthy lifestyle together. It's such a rare and weirdly intriguing thing.
That transformation is just amazing! All the best to your family and would like to see how your child turns out~~~Patience and Persistence~~~
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08-22-2011, 04:29 PM #48
That's awesome - looking great! Really lean yet right at the cusp of "overweight" by the not-applicable-to-someone-with-a-neck-like-yours BMI standard.
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08-22-2011, 07:42 PM #49Registered User
- Join Date: Jun 2011
- Posts: 647
- Rep Power: 1424
Originally Posted by NeedANick
That pretty much sums it up.
Reps
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08-22-2011, 07:46 PM #50Registered User
- Join Date: Sep 2009
- Location: Australia
- Age: 33
- Posts: 1,923
- Rep Power: 3027
Know that feel , how annoying is it trying to get a shirt where you can do the top button up if you need to wear a tie.Originally Posted by The Bigcheese
Anyway fuark man what a crazy transformation, mirin.Cutting to 170 Log - 90's bodybuilders, hot bishes & sometimes lifting
http://forum.bodybuilding.com/showthread.php?t=149272843
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08-22-2011, 08:12 PM #51Registered User
- Join Date: Dec 2010
- Age: 52
- Posts: 6,468
- Rep Power: 10788
Awesome Job man!! Repped!! My wife and I work out at the same time too. Makes it a lot easier to stick with it when one or the other is waiting in the car lol!!
My Reverse Diet Log
http://forum.bodybuilding.com/showthread.php?t=153750981&p=1077733831#post1077733831
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08-22-2011, 08:21 PM #52Registered User
- Join Date: Sep 2006
- Age: 37
- Posts: 40
- Rep Power: 0
[QUOTE= I did this all to get better life insurance for my family.[/QUOTE]
Huge reps for the transformation and getting life insurance and thinking about your family. i work for a life insurance company and so many people NOT thinking about their family. major rep to both accomplishments!!!
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08-22-2011, 08:23 PM #53Registered User
- Join Date: Jul 2007
- Age: 39
- Posts: 517
- Rep Power: 220
That workout schedule is brutal. How active is your job, I can't imagine doing that much training on top of my 40 hour a week job.
Congrats and reps btw
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08-22-2011, 11:23 PM #54Registered User
- Join Date: Jun 2011
- Age: 45
- Posts: 11
- Rep Power: 0
Amazing...Transformation of the century. What do you do for cardio?
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08-23-2011, 12:40 AM #55Registered User
- Join Date: Jul 2010
- Age: 31
- Posts: 294
- Rep Power: 175
wow amazing. What was your before/after weight and height?
"It is one of the strange ironies of this strange life that those who work the hardest, who subject themselves to the strictest discipline, who give up certain pleasurable things in order to achieve a goal, are the happiest [people]."
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08-23-2011, 12:43 AM #56
Nice job, bro.
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08-23-2011, 07:34 AM #57Registered User
- Join Date: Feb 2004
- Age: 45
- Posts: 1,540
- Rep Power: 2661
I like to switch it up. I read when I'm on the elliptical for 60 min. Listen to music while doing HIIT. I did fasting cardio while drinking Xtend.Originally Posted by asajnani
~~~Patience and Persistence~~~
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08-23-2011, 07:36 AM #58Registered User
- Join Date: Feb 2004
- Age: 45
- Posts: 1,540
- Rep Power: 2661
218 was my starting weight and I actully bottomed out at 152. That is my wt. in my profile picture. Im 5'7"Originally Posted by icebattler
~~~Patience and Persistence~~~
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