if i was to get Optimum Glutamine how much capsules or grams should i take a day for best results also when is the best time to take it? will appreciate all help thanks
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Thread: Glutamine
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08-18-2011, 05:39 PM #1Registered User
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Glutamine
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08-18-2011, 05:41 PM #2Registered User
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save your money
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08-18-2011, 05:43 PM #3Registered User
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any1 else?
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08-18-2011, 05:47 PM #4Registered User
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hello me again.
http://forum.bodybuilding.com/showthread.php?t=5607091
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08-18-2011, 07:50 PM #5Registered User
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ive takin glutamine b4 and it helped me alot so idk what your tlkin about
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08-18-2011, 07:55 PM #6Registered User
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Strong placebo.Originally Posted by tyler33
Current / goal by September
Deadlift: 500 / 520
Bench: 315 / 330
Squat: 475 / 500
Log:
http://forum.bodybuilding.com/showthread.php?t=136910443
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08-18-2011, 08:01 PM #7Banned
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To make a long story short dont bother with it. Use that money you would buy with glutamine to buy protein powder or something.Originally Posted by tyler33
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08-18-2011, 08:04 PM #8Registered User
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save your money
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08-18-2011, 08:05 PM #9smoke mad krillz
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its been proven in many studies that it basicly does nothing and like someone else said is just a placebo. save your money kidOriginally Posted by tyler33
**********S ALWAYS NEG ME CREW***
***I ONE STEP MY BLUNTS CREW***
***GRAPE SODA IS MY CHIT CREW***
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HAVE BEEN NEGGED BY *******S SIGNIFICANTLY LESS SINCE JOINING THE "*******S ALWAYS NEG ME CREW" BRAHS
Football is for athletes, Wrestling is for men
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08-18-2011, 08:05 PM #10Registered User
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i take it, its good for u. wouldn't be my first sup but its good to have.
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08-19-2011, 06:12 PM #11Registered User
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i have other supplements but i mainly wanna take it because it help u recover more quickly which will help me do more excercises like squats nd deadlifts 2-3 times a week during football season which im in right now
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08-19-2011, 06:19 PM #12Registered User
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cool, except no. save your money.Originally Posted by tyler33
Recovered.
"I think you win the prize for most pieces of crap information in one thread. No, you don't have to 'shock' your body into growth, muscle confusion is bull****. No, your muscles are not some ****ing sentient beings that you need to throw surprise parties for. No, eating 6 times a day is crap + irrelevant." - MrB1g
***Anti-Broscientist Crew***
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08-19-2011, 06:22 PM #13Daniel Larson 2024
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Glutamine is a BS supplement. Everyone who says it helps with recovery is full of ****. They were told it helps with recovery, therefore they now think that by taking it, it helped them recover faster when really it didn't do anything at all.*
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08-19-2011, 06:58 PM #14Registered User
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nah man ive taken it b4 nd it helped me alot with recovery and espcially wit no soreness the next day but whatever
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