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  1. 08-14-2011, 08:46 PM #1
    jksince94
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    What to do after starting strength?

    I am looking for a very basic workout to follow after running starting strength for quite some time. I'm looking for a regiment that is focused much more on hypertrophy rather than strength.*
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  2. 08-14-2011, 09:17 PM #2
    Phyziks
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    Originally Posted by jksince94 View Post
    I am looking for a very basic workout to follow after running starting strength for quite some time. I'm looking for a regiment that is focused much more on hypertrophy rather than strength.*
    What I did after starting strength:

    Day 1 - Back and Biceps

    Day 2 - Legs

    Day 3 - Chest and Triceps

    Day 4 - Shoulders/Traps and Abs

    Split it up however you want to. Stay in the 8-12 rep range for hypertrophy.
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  3. 08-14-2011, 09:25 PM #3
    jksince94
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    I don't think I'm quite ready to start a program that only hits each bodypart once a week. I'm looking for something more along the lines of a push/pull, but I'm having a hard time trying to find a good one.
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