Nice numbers on the presses.
How did those flye's feel? And where did you feel the low pulley X, the most?
|
Thread: The Beast BRINGS IT to the OBF
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08-02-2011, 01:52 PM #91
- Join Date: Oct 2010
- Location: Pennsylvania, United States
- Age: 50
- Posts: 1,021
- Rep Power: 397
Green Mailer
_____________________________________________________________
Wake, Eat, Lift, Eat, Work, Eat, Post, Eat, Sleep, Grow, Tweak, REPEAT
My New Transformation LOG - Join My Journey
http://forum.bodybuilding.com/showthread.php?t=139203213&p=771926183#post771926183
-
08-04-2011, 05:11 AM #92The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
-
08-04-2011, 06:23 AM #93
- Join Date: Oct 2010
- Location: Pennsylvania, United States
- Age: 50
- Posts: 1,021
- Rep Power: 397
ever try a reverse grip flat press? You can do bar or db's - i have read that it actually activates the upper pec 30% more than a regular incline press.
Green Mailer
_____________________________________________________________
Wake, Eat, Lift, Eat, Work, Eat, Post, Eat, Sleep, Grow, Tweak, REPEAT
My New Transformation LOG - Join My Journey
http://forum.bodybuilding.com/showthread.php?t=139203213&p=771926183#post771926183
-
08-04-2011, 06:31 AM #94The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
08-04-2011, 06:54 AM #95
8-2
WORKOUT
Back - Workout B
Warm-up sets in grey
Rests at 60-90 seconds
Chin-Ups
I decided to do a couple of sets with a 45lb plate hanging mostly because I have never been able to do one.
14 reps
13 reps
+25x7
+45x4
+45x3.5
It felt pretty bad ass to do these with a 45lb plate.
Deadlifts
45x20
135x12
185x15
225x12
250x10
275x8
300x6
These were challanging, but I think I could go heavier with a little more sleep in me
Lat Pulldowns
100x15
120x12
160x10
180x8
200x5
Weights were right on for these! I can feel my lats burning throughout each set.
Seated Cable Row
85x15
100x12
120x10
140x8
160x6
I am really working on feeling the squeeze on these.
CARDIO
Treadmill
15 minutes (+3 min cooldown)
219 calories burned
0.98 miles
355 ft climbed
SUPPS
Lunch Time
SportPharma Multi V & Joint V
Beast Creature - 3 caps
Pre-Workout
Beast Mode - 2 scoops
Intra-Workout
Controlled Labs Purple Intrain
NUTRITION
7am
1/2 cup eggbeaters
4 oz lean ground beef
1/3 cup mushrooms and onions
3.5oz blueberries
10am
4 peices celery
2 tbsp PB
2 scoops whey
1pm
1 can tuna
1.5 cups spinach
2 tbsp light ranch
4pm
6oz ground chicken breasts
1.5 cups green beans
1 tbsp olive oil
7pm
6oz lean pork tenderloin
1.5 cups spinach
2 tbsp oil & vinegar
10pm
6oz ground chicken breast
1.3 cups green beans
2 tbsp PB
3.5oz blueberries
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
08-04-2011, 09:17 AM #96
- Join Date: Oct 2010
- Location: Pennsylvania, United States
- Age: 50
- Posts: 1,021
- Rep Power: 397
Maybe your grip is to close? research has show that an incline press only actives the upper pec 10% more than a flat press. While it has been shown that a reverse grip press activiates the upper pec by 30% (more shoulder flexion). food for thought
more solid numbers!Green Mailer
_____________________________________________________________
Wake, Eat, Lift, Eat, Work, Eat, Post, Eat, Sleep, Grow, Tweak, REPEAT
My New Transformation LOG - Join My Journey
http://forum.bodybuilding.com/showthread.php?t=139203213&p=771926183#post771926183
-
-
08-04-2011, 10:24 AM #97The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
08-04-2011, 10:31 AM #98
- Join Date: Oct 2010
- Location: Pennsylvania, United States
- Age: 50
- Posts: 1,021
- Rep Power: 397
looks good so far. I wouldnt mess with it. I am running the swole stack now. shall be interesting to see how much lean muscle i can add between now and picture day. Without my gut growing of course.
Green Mailer
_____________________________________________________________
Wake, Eat, Lift, Eat, Work, Eat, Post, Eat, Sleep, Grow, Tweak, REPEAT
My New Transformation LOG - Join My Journey
http://forum.bodybuilding.com/showthread.php?t=139203213&p=771926183#post771926183
-
08-05-2011, 06:03 AM #99
8-3
CARDIO 1 mile walk around the neighborhood, pushing Hank. SUPPS Lunchtime SportPharma Multi V & Joint V NUTRITION 7am3oz lean beef 2oz mushroom 3/4 cup Eggbeaters 10am 6oz chicken 1.3 cups broccoli 2 tbsp PB1pm 5oz lean ground beef 1.3 cups green beans 4pm 6oz chicken, 1 cup spinach 1 tbsp light ranch 7pm 7oz tilapia 1.3 cups broccoli, 1 tbsp olive oil 10pm 4 pc celery 2 tbsp PB 2 scoops whey THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
08-05-2011, 06:46 AM #100
8-4
WORKOUT – Shoulders & Traps B
Rests at 60-90 seconds
Warm-up sets in grey
DB Shoulder Press
55x15
65x12
75x10
85x7.5
90x5
1 Arm Cable Laterals (LifeFitness)
5x15
7.5x12
10x10
12.5x8
15x6
Bent Over DB Rear Laterals
10x15
15x12
20x10
25x8
30x6
Behind the back Barbbell Shrugs
135x15
185x12
225x8
225x7
225x6
Reverse Pec Deck
55x15
70x12
85x10
100x8
115x6
CARDIO
15 min + 3 min cooldown
616 ft climbed
1.01 miles
295 calories burned
SUPPS
Lunchtime
SportPharma Multi V & Joint V
Pre-Workout
Beast Mode – 2 scoops Intra-Workout
Controlled Labs – Purple Intrain
Post-Workout
Beast – Creature – 3 caps
NUTRITION
7am
3oz lean ground beef, 3/4 cup Eggbeaters, 2 oz mushrooms
10am
6oz chicken, 1.3 cups green beans, 2 tbsp PB
1pm
5oz lean ground beef, 1.3 cups spinach
4pm
6oz chicken, 1.3 cups broccoli, 1 tbsp olive oil
7pm
6oz chicken, 1.3 cups green beans, 2 tbsp PB
10pm
5oz lean ground beef, 1.3 cups broccoli
THE PAYOFF
Last edited by HARRYBEAST; 08-05-2011 at 07:05 AM.
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
-
08-05-2011, 07:17 AM #101
- Join Date: Oct 2010
- Location: Pennsylvania, United States
- Age: 50
- Posts: 1,021
- Rep Power: 397
-
08-05-2011, 07:23 AM #102The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
08-05-2011, 07:32 AM #103
- Join Date: Oct 2010
- Location: Pennsylvania, United States
- Age: 50
- Posts: 1,021
- Rep Power: 397
-
08-08-2011, 05:59 AM #104
8-5
WORKOUT
Arms & Calves - Workout B
Warm-up sets in grey
Rests at 60-90 seconds
DB Curls
25x20
30x15
35x12
40x10
45x8
50x6
These were pretty intense! *I had a great vein poppin on my right arm.
Skull Crushers
35x20
85x15
95x12
100x10
105x8
110x6
Reverse Grip Single handle Curls
5x15
10x12
15x10
20x8
25x6
Reverse Grip Single handle Pressdowns
10x15
15x12
20x10
25x8
30x6
Seated Calf Raise
45x15
70x12
90x10
115x8
135x6
Hack Squat Calf Raise
90x15
140x12
180x10
200x8
220x6
CARDIO
Treadmill
15 minutes (+3 min cooldown)
300 calories burned
1.17 miles
582 ft climbed
SUPPS
Lunch Time
SportPharma Multi V & Joint V
Beast Creature - 3 caps
Pre-Workout
Beast Mode - 2 scoops
Intra-Workout
Controlled Labs Purple Intrain
NUTRITION
7am*
1/2 cup eggbeaters,*4 oz lean ground beef,*1/3 cup mushrooms and onions,*3.5oz blueberries
10am
6oz chicken breast, 1 cup green beans, 2tbsp PB
1pm
6oz chicken breast, 1 cup green beans, 2tbsp PB
4pm
5oz lean ground beef, 1 cup broccoli
7pm
5oz lean ground beef, 1 cup green beans
10pm
6oz ground chicken breast, 1 tbsp olive oil, 1.3 cups broccoli, 3.5oz blueberries
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
-
08-08-2011, 07:23 AM #105
8-6
WORKOUT
Legs & Abs - Workout B
Warm-up sets in grey
Rests at 60-90 seconds
Hack Squats (Feet Shoulder with)
90x15
140x12
180x10
230x8
270x6
Leg Press (toes out)
270x15
360x12
450x10
540x8
630x6
HammerStrength Kneeling Leg Curl
40x15
45x12
50x10
55x8
60x6
DB Lunges
30x15
35x12
40x10
45x8
50x6
Decline Crunches
10 lb plate held above head x 3 sets of 12 reps
Back Extensions
10 lb plate held above head x 3 sets of 12 reps
CARDIO
Treadmill
15 minutes (+3 min cooldown)
259 calories burned
1.01 miles
471 ft climbed
SUPPS
Lunch Time
SportPharma Multi V & Joint VBeast Creature - 3 caps
Pre-Workout
Beast Mode - 2 scoops*
Intra-Workout
Controlled Labs Purple Intrain
NUTRITION
7am
1/2 cup eggbeaters,*4 oz lean ground beef,*1/3 cup mushrooms and onions,*3.5oz blueberries
10am
6oz chicken breast, 1 cup green beans, 2tbsp PB
1pm
6oz chicken breast, 1 cup green beans, 2tbsp PB
4pm
5oz lean ground beef, 1 cup broccoli
7pm
5oz lean ground beef, 1 cup green beans
10pm
6oz ground chicken breast, 1 tbsp olive oil, 1.3 cups broccoli, 3.5oz blueberries
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
08-08-2011, 07:28 AM #106
8-7
CARDIO
AM Fasted Cardio
1 mile pushing Eva & Hank in our new stroller.
Cutting Grass
It took me about and hour and it was hot
SUPPS
Lunch Time
SportPharma Multi V & Joint VBeast Creature - 3 caps
Pre-Workout
Beast Mode - 2 scoops*
Intra-Workout
Controlled Labs Purple Intrain
NUTRITION
7am
1/2 cup eggbeaters,*4 oz lean ground beef,*1/3 cup mushrooms and onions,*3.5oz blueberries
10am
6oz chicken breast, 1 cup green beans, 2tbsp PB
1pm
6oz chicken breast, 1 cup green beans, 2tbsp PB
4pm
5oz lean ground beef, 1 cup broccoli
7pm
5oz lean ground beef, 1 cup green beans
10pm
6oz ground chicken breast, 1 tbsp olive oil, 1.3 cups broccoli, 3.5oz blueberries
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
08-09-2011, 05:54 AM #107
8-8
WORKOUT – Chest & Abs - Workout A
Rests at 60-90 seconds
Warm-up sets in grey
Bench Press
135x15
225x5
250x6
I thought this would be my working weight, then I decided to BRING IT!
275x6 Rep PR! *I haven't been tracking PRs on this program but I am posative this is a new rep PR for this weight!
250x8
225x10
205x12
185x15
Incline DB Press
Coming off the high of pressing 275 for 6 reps I decided to keep the momentum going
90x6 Rep PR!Again this was definitely a new rep PR for me!
80x8
75x10
70x12
65x15
Flat DB Flies
40x6
35x8
30x10
25x12
20x15
High Pulley Cable Crossover
35x6
30x8
25x10
20x12
15x15
Decline Crunches
10lb plate above head for 3 sets of 12 reps
Back Extensions
10lb plate above head for 3 sets of 12 reps
CARDIO
15 min + 3 min cooldown
540 ft climbed
1.00 miles
278 calories burned
SUPPS
Lunchtime
SportPharma Multi V & Joint V
Pre-Workout
Beast Mode – 2 scoops
Intra-Workout
Controlled Labs – Purple Intrain
Post-Workout
Beast – Creature – 3 caps
NUTRITION
7am
3oz lean ground beef, 3/4 cup Eggbeaters, 2 oz mushrooms, 3.5oz blueberries
10am
6oz chicken, 1/4 cup tomatoes & mushrooms, 1 tbsp olive oil
1pm
5oz lean ground beef, 1.3 cups green beans
4pm
6oz chicken, 1.3 cups green beans, 2tbsp PB
7pm
6oz chicken, 1.3 cups green beans, 2 tbsp PB
10pm
Carb Up
4 pc celery, 1 tbsp light ranch
1 cup oatmeal, 3/4 tbsp honey, 2 tbsp PB, 2oz raisins
10oz sweet potato, 1tbsp Smart Balance
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
08-10-2011, 06:14 AM #108
8-9
WORKOUT
Back - Workout A
Warm-up sets in grey
Rests at 60-90 seconds
Pull-Ups
I did one quick set to warm up.
10 reps
+45x5 repsRep PR! *I have never been able to get more than one rep with a 45 hanging, so this was a big deal!
+25x7 reps
BWx11 reps
BWx10 reps
BWx9 reps
Doing weighted pullups is awesome and I can't wait to keep adding weight
Bent Over Barbell Rows
95x10
135x5
225x6
185x8
165x10
155x12
135x15
225 is about as heavy as I could have gone. *It was really challanging
T-Bar Rows
90x6
135x5
180x6
160x8
135x10
115x12
90x15
I need to go back and look where I was last time on these. *I know that I jumped up big time on weight this week!
Straight Arm Pulldowns
55x6
85x6
80x8
70x10
65x12
60x15
I am really working on feeling the squeeze on these.
CARDIO
Treadmill
15 minutes (+3 min cooldown)
260 calories burned
1.02 miles
468 ft climbed
After Dinner Walk
1 mile
Pushing Eva and Hank
It was a good fast paced walk and a great way to unwind
SUPPS
Lunch Time
SportPharma Multi V & Joint V
Beast Creature - 3 caps
Pre-Workout
Beast Mode - 2 scoops
Intra-Workout
Controlled Labs Purple Intrain
NUTRITION
7am
1/2 cup eggbeaters,*4 oz lean ground beef,*2 oz mushrooms,*6.5oz grapefruit
10am
6oz chicken, 1/2 cup tomatoes & mushrooms, 1 tbsp olive oil
1pm
6oz chicken, 1 cup green beans, 2 tbsp PB
4pm
6oz chicken, 1/2 cup tomatoes & mushroom, 1 tbsp olive oil
7pm
5oz lean ground beef, 1/2 cup tomatoes & onion
10pm
6oz chicken,*1.3 cups green beans, 2 tbsp PB,*3.5oz blueberries
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
-
08-11-2011, 05:08 AM #109
- Join Date: Oct 2010
- Location: Pennsylvania, United States
- Age: 50
- Posts: 1,021
- Rep Power: 397
-
08-12-2011, 05:22 AM #110The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
08-12-2011, 05:53 AM #111
8-10
WORKOUT
Shoulders & Traps - Workout A
Warm-up sets in grey
Rests at 60-90 seconds
Seated Military Press
45x15
95x6
135x5
175x6! Rep PR!
165x8
155x10
145x12
135x14
My shoulders were poppin
DB Side Laterals
15x15
20x8
35x6
30x8
25x10
20x12
15x15
Bent Over Cable Lateral (Free Motion)
17.5x6
15x8
12.5x10
10x12
7.5x15
Barbell Shrug
135x10
225x6
315x6REP PR! I know this seems like a weak PR but I never really got into doing shrugs. *I am starting to like them now though.
295x8
275x10
245x12
225x15
DB Shrugs
90x6
100xHULK UP!
125x6 *Rep PR!
115x8
105x10
100x12
100x15
CARDIO
Elliptical Trainer
15 minutes (+3 min cooldown)
Fat burning program
196 calories burned
1.38 miles
SUPPS
Lunch Time
SportPharma Multi V & Joint V
Beast Creature - 3 caps
Pre-Workout
Beast Mode - 2 scoops
Intra-Workout
Controlled Labs Purple Intrain
NUTRITION
7am
1/2 cup eggbeaters,*3 oz lean ground beef,*2 oz mushrooms,*6.5oz grapefruit
10am
6oz chicken, 1/2 cup tomatoes & mushrooms, 1 tbsp olive oil
1pm
6oz chicken, 1 cup green beans, 2 tbsp PB
4pm
6oz chicken, 1/2 cup tomatoes & mushroom, 1 tbsp olive oil
7pm
5oz lean ground beef, 1/2 cup tomatoes & onion
10pm
6oz chicken,*1.3 cups green beans, 2 tbsp PB, 6.5oz grapefruits
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
08-12-2011, 06:24 AM #112
8-11
WORKOUT
Arms & Calves *- Workout A
Warm-up sets in grey
Rests at 60-90 seconds
Barbell Curl
55x10
85x6
105x5
125x6 Rep PR!
115x8
105x10
95x12
85x14
The 125 set had 4 clean reps and 2 really ugly ones. *Next time this workout hits the rotation I am going to stick with these weights
Close Grip Bench Press
45x15
135x10
185x5
225x6
205x8
195x10
185x12
175x15
The last set here was actually 13 reps + 2 rest pause reps
Seated Cable Row Station Curl
I do these by laying back flat on the seat of a seated cable row station, on a split cable set up. * I feel these way more than the standing version
5x12
27.5x5
42.5x5
35x8
27.5x10
20x12
12.5x15
Tricep Pressdowns
On Lat pulldown cable station
40x10
70x5
100x6
90x8
85x10
80x12
75x15
Leg Press Calf Raise
180x10
270x10
360x10
450x10
630x6
590x8
540x10
500x12
450x15
Seated Calf Raise
90x10
110x5
140x6
130x8
120x10
110x12
100x15
CARDIO
Bike Ride
40 minutes
To the gym and back
If I had to guess its probably about a 20 minute ride each way
SUPPS
Lunch Time
SportPharma Multi V & Joint V
Beast Creature - 3 caps
Pre-Workout
Beast Mode - 2 scoops
Intra-Workout
Controlled Labs Purple Intrain
NUTRITION
7am
1/2 cup eggbeaters, 3*oz lean ground beef,*1/3 cup mushrooms, 6.5oz grapefruit
10am
4 peices celery, 2 tbsp PB,*2 scoops whey
1pm
1 can tuna,*1.5 cups spinach,*2 tbsp light ranch
4pm
6oz ground chicken breasts,*1.5 cups green beans,*1 tbsp olive oil
7pm
6oz lean pork tenderloin,*1.5 cups spinach,*2 tbsp oil & vinegar
10pm
6oz ground chicken breast,*1.3 cups green beans,*2 tbsp PB,*3.5oz blueberries
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
-
08-12-2011, 06:47 AM #113
Weekly Weigh in
For the second week in a row I lost nothing. *Well I guess that is not totally true. *I lost .4 lbs this week. * So here is my question. *Should I cut calories a little now or try to get all my cardio in next week first. *The last few weeks I have not been able to get in the volume of cardio that I would like to. *I think my plan is to cut down to 2750 on the calories. *I am at 3000 right now. *Either way I am going to shoot for 40 minutes of cardio a day this week. * Any thoughts or comments are always welcomed
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
08-12-2011, 07:51 AM #114
-
08-12-2011, 11:16 AM #115
- Join Date: Oct 2010
- Location: Pennsylvania, United States
- Age: 50
- Posts: 1,021
- Rep Power: 397
-
08-15-2011, 06:14 AM #116
8-12
CARDIO
Walk pushing Eva and Hank
40 minutes
Around the neighborhood probably about 2 miles.
SUPPS
Lunch Time
SportPharma Multi V & Joint V
NUTRITION
7am
1/2 cup eggbeaters, 3*oz lean ground beef,*1/3 cup mushrooms, 6.5oz grapefruit
10am
4 peices celery, 2 tbsp PB,*2 scoops whey
1pm
1 can tuna,*1.5 cups spinach,*2 tbsp light ranch
4pm
6oz ground chicken breasts,*1.5 cups green beans,*1 tbsp olive oil
7pm
6oz lean pork tenderloin,*1.5 cups spinach,*2 tbsp oil & vinegar
10pm
6oz ground chicken breast,*1.3 cups green beans,*2 tbsp PB,*3.5oz blueberries
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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08-15-2011, 07:03 AM #117
8-13
WORKOUT – Legs & Abs - Workout A
Rests at 60-90 seconds
Warm-up sets in grey
Squats
45x15
135x5
225x5
275x5
315x6 REP PR! I had only gone this heavy before on 1 rep sets
275x8
245x10
225x12
205x15
It feels great to hit these numbers on squats. * I need to lower the warm up volume a little next time so I can go a little heavier
SLDL
95x10
135x5
185x5
225x5
315x6 *REP PR! I have never gone this heavy for SLDL before. * It felt good. *That being said I think I should take a vid of these next time to check on form.
275x8
245x10
225x12
205x15
Hamstrings were on fire after these
Leg Extensions (Hoist)
138x6
126x8
115x10
115x12
115x15
Leg Curls (Hoist)
199x6
183x8
167x10
167x12
167x15
Hanging Leg Raise
Legs are between straigt-legged and bent
12 reps
10 reps
7 reps
Torso Twists
5lb medicine ball for 3 sets of 12 per side
CARDIO
Pre-Workout
Treadmill - Manual
20 min + 5 min cooldown
659 ft climbed
1.38 miles
358 calories burned
Post-Workout
Treadmill - Fat Burning HR set @ 135
20 min + 5 min cooldown
474 ft climbed
1.41 miles
306 calories burned
SUPPS
Lunchtime
SportPharma Multi V & Joint V
Pre-Workout
Beast Mode – 2 scoops
Intra-Workout
Body Rush - 1 scoop
Post-Workout
Beast – Creature – 3 caps
NUTRITION
7am
3oz lean ground beef, 3/4 cup Eggbeaters, 2 oz mushrooms
10am
5oz Lean Beef, 1/2 cup tomatos
1pm
5oz lean ground beef, 1 cup broccoli
4pm
6oz chicken, 1.3 cups broccoli, 18 almonds
7pm
7oz tilapia, 1 cup broccoli, 18 almonds
10pm
6oz ground chicken breast, 1 cup green beans, 2 tbsp PB
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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08-15-2011, 07:13 AM #118
8-14
CARDIO
Walk pushing Hank
60 minutes
Around the neighborhood probably about 3 miles or so. *I am going to map some routes out soon.
SUPPS
Lunch Time
SportPharma Multi V & Joint V
NUTRITION
7am
1/2 cup eggbeaters, 3oz lean ground beef, 1/3 cup mushrooms, 6.5oz grapefruit
10am
5oz lean beef, 1/2 cup tomatos
1pm
6oz chicken breast, 1 cup green beans, 2 tbsp PB
4pm
1 cup broccoli, 1 tbsp light ranch, 2 scoops whey
7pm
6oz chicken breast, 1 cup green beans, 2 tbsp PB
10pm
5oz lean beef, 1/2 cup tomatos, 3.5oz blueberries
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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08-16-2011, 06:54 AM #119
8-15
WORKOUT – Chest & Abs - Workout B
Rests at 60-90 seconds
Warm-up sets in grey
Incline Bench Press
45x15
135x10
185x5
225x5
250x5, +1 REP PR! *I got the first 5 with no help but my spotter said he helped the last one up a little.
225x7, +1
200x8, +2
175x12
So I think I may have gone a little heavy on these, but I am going to stick here next time this workout comes along and just try doing a little less volume for the workout
Flat DB Press
90x5
110x6 PR!
105x8 (barely)
95x9
85x12
Incline DB Flyes
40x6
35x8
30x10
25x12
Low Pulley Cable Crossover (Free Motion)
25x6
20x8
17.5x10
15x12
Hanging Leg Raise
I start each set with nice straight legs and my the end they look real ugly
12 reps
11 reps
10 reps
Torso Twists
Done with a 10lb medicine ball
12 reps each side
12 reps each side
12 reps each side
CARDIO
Treadmill
Fatburn Program - HR=135
20min + 5min cooldown
382 calories burned
1.38 miles
747ft climbed
Track
fast walk between Ab sets
15 laps total = 1.36 miles
about 20 minutes or so
Bonus Cardio
1 mile walk pushing Eva and Hank
20 minutes or so
SUPPS
Lunchtime
SportPharma Multi V & Joint V
Pre-Workout
Beast Mode – 2 scoops
Intra-Workout
BodyRush
Post-Workout
Beast – Creature – 3 caps
FUNNY STUFF
So there is this "trainer" at our gym that has a car that I always call the "Fast and Furious" car. *It is stupid. *Its a 89 accord with a giant spoiler on it, neon underneath, and many other horrible things. *The most annoying thing is that he always parks in 2 spots. *I got to the gym today and saw his car taking up to spots. *I park and as I am walking in I run into a lady that is complaining about his car parking job too. *I jokingly say something about calling to have his car towed. * I don't think about it again and start my workout. *I did my cardio first. *I was on the treadmill for about 5 minutes when I see a tow truck pull up outside. *He hooks up to Fast&Furious and tows him. * I am laughing way to hard now. *All of the sudden I see SuperDouche running outside to try to catch the tow truck. * This is awesome now. *
Later I see the lady I joked around with on the way in and she tells me that she called the tow company. *
I see SuperDouche talking to a trainer I know. **
SuperDouche: *They towed my car man!
TrainerBuddy: *Were you parked in 2 spots again?
SuperDouche: *They can't tow you for that.
Me: *I was out there when he towed it and asked him why they were towing it.
SuperDouche: *What did he say?
Me: *He said your car was too fast and too furious and he had to lock it up.
SuperDouche did not like that. *I laughed again though.
NUTRITION
7am
3oz lean ground beef, 3/4 cup Eggbeaters, 2 oz mushrooms, 6.5oz Grapefruit
10am
1 cup broccoli, 1 tbsp light ranch, 2 scoops whey
1pm
5oz lean ground beef, 1/2 cup tomatos
4pm
6oz turkey breast, 1oz cashews, 1 cup green beans
7pm
6oz turkey breast, 1 cup spinach, 1 tbsp olive oil
10pm5oz Lean Beef, 1 cup green beans & mushrooms, 6.5oz grapefruit
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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08-17-2011, 06:38 AM #120
8-16
WORKOUT
Back - Workout B
Warm-up sets in grey
Rests at 60-90 seconds
Chin-Ups
BW X 8 reps
+45x5.5 PR!
+35x6 +1 +1
+25x8 +1 +1
BWx10 +1 +1
The plus ones are where I just hung out at the bottom for a few breaths before banging out another rep. *Basically like a rest/pause set
Deadlifts
135x10
225x5
315x5
HULK UP!
405x5.5 Rep PR! *I really was surprised to get 5.5 reps here. *I have only done singles this heavy before.
365x7
315x10
275x12
Lat Pulldowns
120x10
180x6
170x8
160x10
150x12
Seated Cable Row
100x10
180x6
160x8
150x10
140x12
CARDIO
Treadmill
Fat Burning Program - HR set to 135
20 minutes (+5 min cooldown)
227 calories burned
1.38 miles
215 ft climbed
Yard Work
60 minutes cutting grass with a push mower.
20 minutes with the weed eater
SUPPS
Lunch Time
SportPharma Multi V & Joint V
Beast Creature - 3 caps
Pre-Workout
Beast Mode - 2 scoops
Intra-Workout
Controlled Labs Purple Intrain
NUTRITION
7am
3oz lean ground beef, 3/4 cup EggBeaters, 1 cup spinach, 6.5oz grapefruit
10am
1 cup broccoli, 1 tbsp light ranch,*2 scoops whey
1pm
5oz lean beef, 1/2 cup tomatos
4pm
5oz lean beef, 1 cup green beans & mushrooms
7pm
6oz lean Turkey breast,*1 cup broccoli, 1 tbsp light ranch
10pm
CARB UP
1 cup broccoli, 1 tbsp light ranch1 cup oats, 3/4 tbsp honey, 18 almonds, 2oz raisins10oz sweet potato, 1 tbsp smart balance
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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