OK, so i have decided to start a log as you all can see...
BACKGROUND
all the way up to grade 6, i was a butterball - 150lbs, 5' 2". I decided to lose some weight and by grade 8 i had reached about 120lbs and was 5'5". Then things got out of control and i started losing weight like MAD and would avoid food like rat poison. I was subsisting on ~900 cals/day and lived on chicken, lettuce and shirataki noodles. I hit an all time low of about 99lbs mid grade 9 (end of '09) and started experiencing numerous bodily issues. I was taken to see a nutritionist and they helped me put on 5 lbs but due to numerous conflicts, those appointments were cancelled. i started lifting end of June 2010 sick and tired of being skinny and weak. I did the basic "Bro routine" with arms one day, chest the next, etc. I made it up to 115 by the end of july but then went to france on an exchange for a month and dropped to 103lbs (not intentional).
since then, i have (more or less) gotten my training and diet in check and been (very slowly) gaining to where I am now - 116.5lbs.
STATS
HEIGHT: 5' 7"
WEIGHT: 116.5lbs
BF%: ~16%
NAME: Matt
CURRENT GOAL: TO HIT 130 LBS MINIMUM BY THE END OF THE YEAR
Training: a slightly modified version of Lyle McDonald's GBR M/T/Th/F
Diet: 500 calories over my BMF reading EVERY DAY
For motivation to come back, I invite you to take a look at my next 2 MEN posts
edit: Pics for teh ladiezzz
front flexed
back Flexed
dem wheelz
inb4 strong farmer's tan
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Thread: SNRYGO'S Bulking log
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07-31-2011, 07:11 PM #1
SNRYGO'S Bulking log
Last edited by snrygo; 08-01-2011 at 06:31 AM.
AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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07-31-2011, 07:29 PM #2
in 1st
If you want me?Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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07-31-2011, 07:32 PM #3
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07-31-2011, 08:36 PM #4
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07-31-2011, 10:29 PM #5
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07-31-2011, 10:31 PM #6
routine looks like? diet?
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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07-31-2011, 11:00 PM #7
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07-31-2011, 11:28 PM #8Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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07-31-2011, 11:34 PM #9
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08-01-2011, 12:47 AM #10
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08-01-2011, 05:38 AM #11
In!!
Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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08-01-2011, 05:58 AM #12
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08-01-2011, 06:08 AM #13
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08-01-2011, 06:22 AM #14
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08-01-2011, 07:49 AM #15
- Join Date: May 2011
- Location: Harlow, Essex, United Kingdom (Great Britain)
- Age: 30
- Posts: 1,037
- Rep Power: 3114
Very interesting starting pictures. If there's anyone who needs to bulk that I have seen, it's you. You're extremely small, but you obviously know that.
I'm very excited to see you progress, get bigger, and eat awesome food.
I'll be visiting regularly for sure, good luck man.Make A Meal Of It App: http://makeameal.co
Blog: http://infinityjames.com
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08-01-2011, 03:57 PM #16
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08-01-2011, 05:12 PM #17
ALLLLLRIGHT! LET'S GET THIS SHIZZ ON THE ROAD!
MONDAY
THE WORKOUT
Week 2 of ramp up for GBR. Lower Body day 1
BB Squats 130*6*3
RDL 165*6*3
Leg Press 290*10*2
Prone Leg Curl 70*10*2
Leg Press Machine Calf Raises 230*8*3
Seated Calf Raises 115*10*2
Cable Crunches 120*8*2
Back Hyperextensions 25*8*2
NUTRITION
160/380/63
FOODZ
Breakfast: Raspberry Overnight Oats, Greek Yogurt, Banana, cheese and banana Almond meal muffin (not pic'd)
Lunch: Spaghetti with shrimp, sesame oil, and veg, refried Beans, Brownie
Dinner: Pizza with a fried egg (damn yolk was cooked ), and roasted red pepper sauce, Creole crusted Sole Filet, Weetabix and yogurt.
EXTRAS
Today went pretty well - i got a massage this morning to deal with some physio-therapeutic issues then went for a leg workout. After that, went to the mall with friends and then came home for dinner.AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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08-01-2011, 05:22 PM #18
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08-01-2011, 05:24 PM #19
Good job man happy to hear your doing good and nice workout
Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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08-01-2011, 05:34 PM #20
BTW, sorry Paul for stealing ur log format :P FORGIVE ME!!!!
also, are these shoes OK for squatting in or should i take up barefoot squatting?
http://www.polyvore.com/nike_air_cit...ng?id=10122471
btw, mine are greenLast edited by snrygo; 08-01-2011 at 07:04 PM.
AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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08-02-2011, 07:28 AM #21
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08-02-2011, 07:32 AM #22
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08-02-2011, 07:34 AM #23
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08-02-2011, 07:45 AM #24
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08-02-2011, 08:17 AM #25
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08-02-2011, 09:45 AM #26
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08-02-2011, 11:46 AM #27
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08-02-2011, 04:41 PM #28
TUESDAY
THE WORKOUT
Upper Body 1
Bench Press 90*6*3
Chest Supported T-bar Row 45*6*3
BB OHP 50*10*2
Lat Pulldown 105*10*2
Bent Over DB Shrugs 40*8*2/4
Triceps Pushdown 70*12*2
BB Curl 40*10*2
NUTRITION
161/429/63
FOODZ
Breakfast: Blueberry Lemon Whole Grain Pancakes, Strawberries, Chocolate Banana Almond Meal Muffin, Yogurt, Jalapeno Cheese
Lunch: Savoury Zucchini Swiss Cheese Pancakes, Beef, Brownie
Dinner: (inb4 crappy pics) Curried Potato Wedges, Corn, Beef on an Oatmeal Bagel... Vanilla Yogurt with Sweet Potato, Homemade Pretzel, Pumpkin Muffin
EXTRAS
I really felt like pancakes today and I did so – incorporating both sweet and savoury. Personally, I think that the Zucchini Pancakes were 100000x better because they were so full of flavour. As for the workout, I tried Chest supported rows today because my physiotherapist says that I need to strengthen my rhomboids. I really liked the feel of them . Tomorrow is an off day, so I figure that I’ll go on a bike ride to the store and pick up some squirt bottles so that I can better my presentation with sauces. Also, I am getting better and better every day with my catwalks.AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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08-02-2011, 04:45 PM #29
Good job man keep it up and keep smashing the weights!
Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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08-02-2011, 05:21 PM #30
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