Age: 16.5
Height: 1.70m/5.57 feet
Weight: 60kg/132 lbs
Macros:
IIFYM Style
3000 calories ( I tried 2600 calories on my last mass but I barely gained weight - 6kg in 1 year =\ )
Protein: 190g
Carbs: 330g
Fat: 90g
What do you think?
I want to get bigger and gain mass and I want to grow of course (teenager).
Thank you.
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Thread: How do these macros look like?
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07-14-2011, 10:55 AM #1
How do these macros look like?
[If It Fits Your Macros Crew] - U mad?
"If you want someting go and get it"
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07-14-2011, 10:57 AM #2
You first said you didn't gain weight at all, then you said 6kg in 1 year...
[Bleed Time Krew] Certified
I don't train really to win contests. Not to win friends. Not to look pretty. Not to look at some chick's ass. I train and train very hard cause it's uncomfortable. It's painful. It's demanding. I like that. Time to bleed. - Manu
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07-14-2011, 10:58 AM #3
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07-14-2011, 11:00 AM #4
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07-14-2011, 12:27 PM #5
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07-14-2011, 12:28 PM #6
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07-14-2011, 12:43 PM #7
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07-14-2011, 04:09 PM #8
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07-14-2011, 05:10 PM #9
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07-14-2011, 10:26 PM #10
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07-14-2011, 10:36 PM #11
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07-14-2011, 11:17 PM #12
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