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  1. 07-10-2011, 02:01 PM #1
    Regnpeof
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    zinc and b6-what should i know?

    ive started taking b6 and zinc to help my hormone production(i am a male)

    taking 50mg zinc and 250 b6 a day and am just wondering what i should know

    is there anything in my diet that i should increase to help out this intake of vitamins? ive heard not to drink milk and hour prior to taking zinc as it cuts the absorbtion by half( i take these before bed)

    and i hear higher zinc requires more b6 to help absorbtion

    ive also heard something about water absorbtion which i did not completely understand, should i be drinking more water through out the day to help out these vitamins?

    anything you think i should know that will help will be useful
    There is never a fast and easy way, thats just plain lazy.
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  2. 07-11-2011, 02:29 AM #2
    sctp
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    you should know that zinc and b6 on daily basis on these doses..in case you are not seriously deficient can **** you up big time
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  3. 07-11-2011, 10:12 AM #3
    NO HYPE
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    Originally Posted by sctp View Post
    you should know that zinc and b6 on daily basis on these doses..in case you are not seriously deficient can **** you up big time
    Evidence?
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