I weigh appx. 160
PR's:
360 x 3 (squat)
360 x 3 (deadlift)
205 x 5 (bench)
Just saw some people giving some advice to others as to what they could improve on aesthetics wise, was hoping for the same.
BTW im 19
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Results 1 to 18 of 18
Thread: What should i work on?
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07-06-2011, 10:47 PM #1Mixed Genetics FTW
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What should i work on?
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07-07-2011, 02:10 AM #2Registered User
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Shoulders and arms
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07-07-2011, 08:02 AM #3Mixed Genetics FTW
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K thanks, anyone else have any opinion?
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07-07-2011, 08:08 AM #4Squat til you Puke
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no pictures and no videos? is this real life?
edit: see 1 picture now.
Seems like a good start, especially only being 19. Whats your back and quads look like?Last edited by patrick4588; 07-07-2011 at 08:39 AM.
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07-07-2011, 08:11 AM #5Registered User
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chest, shoulders and arms
Eat, Train, Sleep, Repeat!
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07-07-2011, 08:23 AM #6Mixed Genetics FTW
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What my pr's?Originally Posted by patrick4588
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07-07-2011, 09:49 AM #7Mixed Genetics FTW
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Took some shots of my back, bi's and quads, the quad shot doesnt really show some of the defintion i have but i couldnt figure out how to take a better one lol
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07-07-2011, 09:52 AM #8Atheus Militante de Pacis
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Trapz and armz
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07-07-2011, 09:52 AM #9Registered User
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Dude you should cut you ill look awesome!!
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07-07-2011, 10:12 AM #10Mixed Genetics FTW
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Well right now im taking a break on legs and bi's cause i have tendonitis in my left knee and left ulna but i feel like i need to focus on mass more than cutting right now, im already pretty naturally cut, thoughts?
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07-07-2011, 11:29 AM #11Squat til you Puke
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slow bulk? eat 200-300 calories above maintence and lift heavy. should work well
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07-07-2011, 01:06 PM #12Mixed Genetics FTW
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i actually really like that idea, just kinda resting some injuries off right now and working supporting muscles and then ill be back into my heavy squats and such. Always have trouble counting calories but ill figure it out.
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07-07-2011, 02:37 PM #13Registered User
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You should put down the weights and work on your photography.
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07-07-2011, 02:49 PM #14Registered User
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Yes bulk train heavy and work everything. Put on some mass before cutting. You have a good start just keep it up.
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07-07-2011, 04:49 PM #15Registered User
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thisOriginally Posted by Slugger21
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07-07-2011, 05:16 PM #16Registered User
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arms and forearms!!
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07-07-2011, 05:24 PM #17Registered User
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lol Funny stuff.Originally Posted by normaldude
Shoulders and arms.
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07-07-2011, 06:41 PM #18Mixed Genetics FTW
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Ha, just realized my finger was all up in the lens of that quad shot but yea...ill add it to my program.Originally Posted by normaldude
If you had to take a guess at my bf what would you think, my scale sucks.
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