ok for a while i have been saying ( bike). all the biking i have done has payed off. i am becoming a simi pro in cycling. i am buying a bike next sat. 600 dollars to start off. i am getting a speiclized sirus. i am not to smart on the bike but i am going to find it sat and buy one. but going simi pro at 16 i think is good. but my goal is to make lance armstrong look like a bitch. so any good traing routines u can give me on this. since i have been biking this is what it has done to me. here are some pics. what do u think. but could u help me out with a good routien so i can become better. i avg now wiht a mountian bike ( 109. 95) 15 miles in 45. the bike weighs around 9- 12 or 13 lbs. i will be getting one taht weighs around 2 lbs. and more gears. so it will be alot better. so any help will be nice thank u. ok these are before.
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Results 1 to 9 of 9
Thread: cycling
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09-24-2005, 07:39 PM #1Registered User
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cycling
Bench: 225
leg press: 675
db press: 80
dead lift 370+
curl: 120 _____________________________________________
"it's a funny thing about life: if you refuse to accept any thing but the best you often get it"
" God made ADAM and EVE, NOT adam and STEVE!!!!!!"
"They say ur built last, ur built like a punching bag but a whopping on that ass!!"
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09-24-2005, 07:41 PM #2Registered User
- Join Date: May 2005
- Location: chester sc
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ok here are the new ones.
Bench: 225
leg press: 675
db press: 80
dead lift 370+
curl: 120 _____________________________________________
"it's a funny thing about life: if you refuse to accept any thing but the best you often get it"
" God made ADAM and EVE, NOT adam and STEVE!!!!!!"
"They say ur built last, ur built like a punching bag but a whopping on that ass!!"
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09-24-2005, 07:51 PM #3Hunting for moar fibras
- Join Date: Apr 2005
- Location: Melbourne
- Age: 37
- Posts: 6,519
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your talking all this crap about a bike yet you have no pics of your legs
"A good thread is like a miniskirt. Short enough to keep you interested, and long enough to cover the entire subject"
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09-24-2005, 07:55 PM #4Old School Bodybuilder
- Join Date: May 2005
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i dont really believe your e-stats. Its ok. you dont have to lie. No ones going to make fun of you.
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09-24-2005, 08:02 PM #5Registered User
- Join Date: May 2005
- Location: chester sc
- Age: 35
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ok i will post some of my legs. it mainly has worked out my fat ass stomach. but yeah i will post of my legs here u go. ok i took them myself so hope they are what u are lookig for.
Bench: 225
leg press: 675
db press: 80
dead lift 370+
curl: 120 _____________________________________________
"it's a funny thing about life: if you refuse to accept any thing but the best you often get it"
" God made ADAM and EVE, NOT adam and STEVE!!!!!!"
"They say ur built last, ur built like a punching bag but a whopping on that ass!!"
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09-24-2005, 08:03 PM #6Registered User
- Join Date: May 2005
- Location: chester sc
- Age: 35
- Posts: 152
- Rep Power: 0
ok new ones.
Bench: 225
leg press: 675
db press: 80
dead lift 370+
curl: 120 _____________________________________________
"it's a funny thing about life: if you refuse to accept any thing but the best you often get it"
" God made ADAM and EVE, NOT adam and STEVE!!!!!!"
"They say ur built last, ur built like a punching bag but a whopping on that ass!!"
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09-24-2005, 08:04 PM #7Registered User
- Join Date: May 2005
- Location: chester sc
- Age: 35
- Posts: 152
- Rep Power: 0
ok i get it all the time. it is ok. the ppl i work out with know what i can do. u can talk all the trash u want and not believe me it ok i understand. but they are not fake thay are true. that is all i am going to say about it.
Bench: 225
leg press: 675
db press: 80
dead lift 370+
curl: 120 _____________________________________________
"it's a funny thing about life: if you refuse to accept any thing but the best you often get it"
" God made ADAM and EVE, NOT adam and STEVE!!!!!!"
"They say ur built last, ur built like a punching bag but a whopping on that ass!!"
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09-25-2005, 06:31 AM #8Registered User
- Join Date: Aug 2003
- Location: Daytona Beach, Florida, United States
- Age: 38
- Posts: 185
- Rep Power: 269
dude wtf are you talking about..i raced bicycles for a good 5 years..what do you meen you are going to be a "simi pro"..they go in categories, 1 and 2's, 3,4,5 and junior divisions...semi pro would be considered cat 1 and those are guys who've been racing for a good part of their life..
we understand that uglienesss and fattness are disorders, much like baldness and necrophilia.. and its only your fault if you dont hate yourself enough to do something about it-dodgeball
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09-25-2005, 06:49 AM #9lightweight
- Join Date: Aug 2004
- Location: Dallas, Texas, United States
- Posts: 3,686
- Rep Power: 1539
Whatever you're doing seems to be working.
Just be sure not to neglect legs at all.You should always play fair when you have the winning hand.
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