I started with a full body routine doing one exercise per muscle group, but it doesn't seem like it's enough..... Would I be able to do this routine 3 non-consecutive days (Monday, Wednesday, Friday) and see gains? Should I lift heavy with 2-3 reps or lift medium for 8-10 reps?
Back Exercise
Bent-Over Barbell Rows
Pull-Ups
Chest Exercise
Incline Barbell Press
Bench Press
Shoulder Exercise
Overhead Press
Chin-Ups
Leg Exercise
Hack Squats
Deadlift
Bicep Exercise
Standing Barbell Curls
Preacher Curls
Tricep Exercise
Lying Tricep Press
Incline Tricep Press
Calf Exercise
Standing Calf Raises
Ab Exercise
Hanging Leg Raises
Crunches
Sit-Ups
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07-04-2011, 03:24 PM #1
- Join Date: Feb 2008
- Location: Pennsylvania, United States
- Age: 32
- Posts: 426
- Rep Power: 202
Will this be overtraining or should I be fine?
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07-04-2011, 03:27 PM #2
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07-04-2011, 03:30 PM #3
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07-04-2011, 08:19 PM #4
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07-04-2011, 08:22 PM #5
- Join Date: Jun 2008
- Location: ACT, Australia
- Age: 33
- Posts: 5,172
- Rep Power: 9629
You won't be overtraining OP, don't stress.
Read this:
http://www.ampedtraining.com/2011/ex...-handle-stress
wut?
Only if you lift like a phucking spastic and don't know what you're doing in, in which case you deserve it.
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07-04-2011, 08:26 PM #6
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07-04-2011, 08:32 PM #7
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07-04-2011, 08:32 PM #8
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07-04-2011, 08:39 PM #9
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07-04-2011, 08:41 PM #10
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07-04-2011, 08:42 PM #11
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07-04-2011, 09:19 PM #12
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07-04-2011, 09:32 PM #13
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07-04-2011, 09:45 PM #14
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07-04-2011, 09:55 PM #15
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07-04-2011, 10:34 PM #16
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07-04-2011, 10:41 PM #17
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07-04-2011, 10:49 PM #18
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07-05-2011, 12:47 AM #19
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