I usually get a Oven Eoasted chicken breast on Wheat bread foot long. Is this healthy ? I looked at some site online and it says that particular sandwich contains 55gms of fat. That can't be right can it ?
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06-27-2011, 01:15 PM #1
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06-27-2011, 01:17 PM #2
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06-27-2011, 01:29 PM #8
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06-27-2011, 01:34 PM #9
- Join Date: Sep 2007
- Location: Florida, United States
- Age: 51
- Posts: 22,584
- Rep Power: 91686
I'll get him started..
Here are the ingredients for:
9-GRAIN WHEAT Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Contains 2% Or Less Of The Following: Wheat Gluten, Oat Fiber, Yeast, Soybean Oil, Wheat Bran, Calcium Blend (Calcium Carbonate, Vitamin D3), Salt, Rolled Wheat, Rye Nuggets, Dough Conditioners (Datem, Sodium Stearoyl Lactylate), Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate), Degermed Yellow Corn Meal, Rolled Oats, Rye Flakes, Caramel Color, Triticale Flakes, Parboiled Brown Rice, Refinery Syrup, Honey, Barley Flakes, Flaxseed, Millet, Sorghum Flour, Flavor (Yeast Extract, Salt, Natural Flavor). Contains wheat.
Here is a link for all ingredients:
http://www.subway.com/applications/N...ngredients.pdf
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06-27-2011, 01:36 PM #10
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06-27-2011, 08:15 PM #27
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06-27-2011, 08:24 PM #28
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06-27-2011, 08:37 PM #29
- Join Date: Mar 2009
- Location: New York, New York, United States
- Posts: 9,196
- Rep Power: 18091
Subway can definitely be bad for you.
"Subway riders are being forced to wait on platforms that have plastic bags stuffed with foul-smelling dreck because the MTA regularly fails to meet its own garbage collection schedule, the Daily News has learned."
http://www.nydailynews.com/ny_local/...mp.html?r=news
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06-27-2011, 09:13 PM #30
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