I'm not sore.
Go hard again today? :-O
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Thread: Went HARD yesterday but.....
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06-21-2011, 01:41 PM #1Registered User
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Went HARD yesterday but.....
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06-21-2011, 01:44 PM #2Banned
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soreness != a sign of progression....
keep doing what you're doing... your body's simply getting used to it
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06-21-2011, 01:51 PM #3Registered User
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Can I do isolation since I'm not really sore from my compounds?Originally Posted by hjhalaf
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06-21-2011, 01:52 PM #4Registered User
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Explain your logic behind thisOriginally Posted by jingle24
385lb x 1 dead
205lb x 1 bench (Post-injury)
285lb x 5 squat
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06-21-2011, 01:53 PM #5Registered User
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Again, sore does not equal a good workout.Originally Posted by jingle24
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06-21-2011, 01:54 PM #6Registered User
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i go HAM erday
***Viking Crew***
not like i'm big. like actual bigbird
aka littlebitch
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06-21-2011, 01:54 PM #7Registered User
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depends on the muscle which you worked out and which one you plan on working out today lol
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06-21-2011, 01:57 PM #8Registered User
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Doing All-Pro's workout, So I'm hitting every muscle group.Originally Posted by pottsy09
I just kinda wanna work bis/tris and my legs today.
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06-21-2011, 01:58 PM #9Registered User
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ok.Originally Posted by jingle24
385lb x 1 dead
205lb x 1 bench (Post-injury)
285lb x 5 squat
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06-21-2011, 01:59 PM #10Registered User
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Okay...?Originally Posted by Steven119
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06-21-2011, 02:00 PM #11Registered User
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no i would suggest resting if you do total body workouts as most progression is made out of the gym. However if you have an itch to do something you could do some light cardio on the bike or something.
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06-21-2011, 02:04 PM #12Registered User
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I want to lift weights.Originally Posted by pottsy09
Please dad
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06-21-2011, 02:36 PM #13Registered User
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you trolling?
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06-21-2011, 02:47 PM #14Registered User
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No, I really want to lift. Will it hinder my progress that bad?Originally Posted by pottsy09
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06-21-2011, 02:47 PM #15Registered User
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Just cause you don't hurt doesn't mean you didn't get a good workout. On your next gym day go hard at it again and be glad you don't have to hurt to have a good workout.
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