Hey everyone, I'm currently weighing in at 192lbs and I'm roughly 6'1", however, I'd like to drop down to about 185, and then start my building.
Note: I have been watching my diet, but I'm a little unsure how well that's working, tips?
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Results 1 to 4 of 4
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06-18-2011, 07:43 AM #1Registered User
- Join Date: Jun 2011
- Location: Halifax, Nova Scotia, Canada
- Age: 29
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Looking to cut about 10 pounds in as little time as possible! Help!
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06-18-2011, 08:01 AM #2Banned
- Join Date: Oct 2010
- Location: United States
- Age: 33
- Posts: 4,711
- Rep Power: 0
Eat 200-300 calories below your maintenance and continue lifting hard. You don't want to lose weight super fast. You risk losing some muscle in the process.
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06-18-2011, 08:37 AM #3The Sht Packer
- Join Date: Apr 2011
- Location: Florida, United States
- Posts: 5,072
- Rep Power: 1668
^^^ THIS.
You can lose 10lbs in a month safely, though, since you will lose 5lbs of water and 5 lbs of fat.Last edited by NeedANick; 06-18-2011 at 08:52 AM.
-ARRIVE
-RUSTLE JIMMIES
-LEAVE
*Furiously packing sht since 1991.
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06-18-2011, 08:49 AM #4Registered User
- Join Date: Oct 2005
- Location: Edmonton, Alberta, Canada
- Age: 41
- Posts: 304
- Rep Power: 237
being that your just looking to cut 10lbs, get some dandelion root and hit a sauna or drink some beers
"Restlessness is discontent, discontent is the beginning of all progress, show me a thoroughly satisfied man and i'll show you a failure" -Thomas Edison
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