**Transformations from skinny to mass pics*** (post them everybody)

[SBargisen]

I just found some 'old' photos of me, back from summer 2010.
I started working out again 1th of feb. to now, so it's like the photos are from 1th of feb.
4 monts of gains (almost) pretty good i think.

[windrach]

Cheerio All, just thought I'd post up a transformation picture from 2006-2009. I will put up another one more current and with better lighting asap!! Lemme know what you think

woowww great job man!!!six pack's progress has bent kicked me out hahhaa

great

[Kg_1995]

8 month progress I wouldn't really call it to mass but i did gain about 12kgs

Before:



After:

[Abyss]

8 month progress I wouldn't really call it to mass but i did gain about 12kgs

Before:



After:

Looking really good kid. Nice thick tris, looking lean aswell, you did a super job. Since your only 15, you are in a good position to keep growing like mad until atleast 21 with solid natural test levels. Take advantage of this, I say this because even though when I was 17 and started to workout, I did not do so properly until this year and I wish I did. Keep up the good work.

[Xekes93]

[Abyss]

2 things, first off get rid of them ear rings lol. Second I dont know if you even lifted, you have gained too much BF, your nips gone puffier, you look softer. Clean eating, heavy compound lifting and correct sleep.

[ExEctomorph]

Here's my transformation over the last 7 months and 3 days. I went from 76kg in October to 93kg as of today (yes it is all natural, in fact i'm a Type 1 Diabetic (you can see the pump on one pic)).

As for muscle stimulation. Everything seems to be growing at the same rate (except for biceps and lats which are than the rest).

Strength gains:
Incline Bench - Before was 40kg x 10 reps, Now 85kg x 6 reps
Deadlift - Before 60kg x 10 reps, Now 160kg x 6 reps
Squat - Before 40kg x 8 reps, Now 120kg x 6 reps
Dumbbell Curl - Before 10kg x 8 reps, Now 25kg x 5 reps
Dumbbell Shoulder Press - Before 10kg x 8 reps, Now 32.5kg x 6 reps
Wide Grip Lat Pulldown - Before 41kg x 8, Now 109kg x 6 reps

Feel free to ask any questions!

Lighting is a bit shet, same with the posing...apologies

Before:







And....



After:









I made a thread for this so check it out if you wanna ask questions or leave suggestions. Keep it up guys!

[aF 1]

hi!
im a noob but ive put on about 20 lbs recently
140 before
160 after
@ 5'9
the goal is to get to a well rounded, super lean and athletic/functional 185
would love to hear any feedback/constructive criticism thanks!

[bushey101]

Hey Everyone.. Been training for about 3 and a half 4 years now properly, iv'e learnt so much with trial and error researching the net, speaking to professionals etc.

Current Stats -
20 years old
Height 6'2
96-97kgs
around 10%Bf
100% NATURAL.

Heres some of my progress..



Here's a Vid from the other day.. >








My legs need some serious work as you can see.. sorry about the briefs.. (nohomo)

[Mike1437]

[UltimateSwag]

Went from this in 2009:


to this May 22 2011:

[hijackmatt]

Whoops wrong forum lol

[hazbo]

Although I wouldn't call it to mass, I definitely gained some muscle

This was me on holiday in Portugal, August last year:


This is me now:

[sujith34]

how long did it take to become that?

[hazbo]

how long did it take to become that?

Was this directed at me?
If so, around 5 months of hard work

[lalalalakerss24]

Can anybody share their workout routine with me?

[transformer12]

Hey guys. Have been hitting the gym consistently now for over a year. Just uploaded pics up on my progress pics section. Really trying to gain serious mass and get ripped this summer though. Have never focused on abs at all. Have just neglected them so adding two days of abs in my 4 day routine.. Also doing cardio 2 of the days for 30 min. Any suggestions as far as diet and routines? Thanks! Really appreciate it



bodyspace.bodybuilding.com/transformer12/more.php?section=progresspics

[megamann]

Great work man!

[tylerkkk]

Good job man ^

[transformer12]

thanks guys. any recommendations?

[Game_Set_Tat]

Although I wouldn't call it to mass, I definitely gained some muscle

This was me on holiday in Portugal, August last year:


This is me now:

holy crap, wow, all that in one year?

[hazbo]

hahaa yeah man I've only been working out a lot for the past 5 months though
I grew a coupl of inches aswell height-wise (I used to be like 5'7 now 5'10), so some of my muscle is definitely due to just growing up...=P lmao

[Mike-anon]

Few years progress. Only really one year of ACTUALLY working out. The last year was more just "going to the gym" (I don't think I put on weight on my lifts on anything over almost a year..)

[TJO92BB4L]

from


to

[Gantie]

some crazy gains been made by some people in here

[TheOrangebuff]

some crazy gains been made by some people in here

I know right? If I ever feel like skipping a workout, I can just come here and be motivated.

Fantastic job guys! I'll be posting here after the summer with my gains.

[xSwiftx]

[Zowaa]

dude you look like a jacked version of Shelden from the big bag theory.

[kinglite]

Nice pictures guys!

[Ccaps512]

The first pic is at 140 pounds. The second is at 185 pounds.