I'm transitioning from a cut to a bulk....I started this process last monday and have gained 1.5 kgs
last monday this monday
weight(kgs) 76.5 78
b/f 8.3-8.6 8.6
My maintainance calories are 2800-2900
During my cut I was consuming around 2200 cals(too low i realised)
Since last week I have upped my intake by around 200 cals( 2400 cals)...How come i've gained weight as my input is still less than my output....
(supplements that iv been using since a month are anabolic pump,prime,whey and creatine mono(3g-5g daily)....I wanted to up my calories to 2500 from tommorow,should i do it or not.
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Thread: How is this possible
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05-16-2011, 07:13 AM #1
How is this possible
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05-16-2011, 07:15 AM #2
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05-16-2011, 07:16 AM #3
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05-16-2011, 07:16 AM #4
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05-16-2011, 07:17 AM #5
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05-16-2011, 07:23 AM #6
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05-16-2011, 07:25 AM #7
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05-16-2011, 10:07 PM #8
I understood why I gained this much weight...I had been eating way above 2400 cals the previous week(atleast around 600 cals excess by mistake).....I usually have an omlettee consisting of 7 whites and 1 whole egg...but my cook has been giving me an omeltte of 8 whole eggs since atleast a week.....the weighting scale looks pretty good but i hope i have'nt damaged my health..
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05-16-2011, 10:08 PM #9
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05-16-2011, 10:12 PM #10
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05-16-2011, 10:14 PM #11
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05-16-2011, 10:38 PM #12
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05-16-2011, 10:41 PM #13
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