Core Test log by Movinfe26

[MovinFe26]

Core Test


Day 11: OFF
Dosage: 3 AM 3 PM

So I'm a little bit behind on the workouts. Been busy the past few days for school, so I'll be posting them up here to get caught up.

[MovinFe26]

Core Test


Day 12: Chest/Biceps/Abs
Dosage: 3 AM 3 PM

* denotes warm up

Incline BB Press
135x12*
135x12*
185x10*
205x8

Smith Machine Bench Press
185x12*
205x10

Cable Crossovers
70x10

BB Curls
40x15*
60x10*
80x10

One Arm Preacher Curl
30x10*
45x8

Seated Alt. DB Curls
35x10*
45x10

Abs
4 sets of leg raises

[MovinFe26]

Core Test


Day 13: Quads/Hams/Calves
Dosage: 3 AM 3 PM

* denotes warm up

Leg Press
180x20*
360x12*
540x10*
720x8

Hack Squat
180x10*
320x8

Smith Machine Squats
315x7

Leg Extensions
150x12*
230x8

Seated Leg Curls
70x12*
110x12

Stiff Legged Deadlifts
225x12*
275x10

Calves
5 sets of seated calf raises

Cardio: 20 mins on elliptical

[MovinFe26]

Core Test


Day 14 & 15: OFF
Dosage: 3 AM 3 PM

Ok, finally up to date on the workouts. I didn't give any comments to them cause I figured I'd just summarize them in the "OFF" day update. Workouts have been pretty good and the strength has been increasing. Legs, shoulders, and chest are finally getting stronger while my back and arms are basically back where they were (strength wise). Overall mood has been great! A good euphoria throughout the day. Libido has been up with random morning woods and during class. I've been staying decently lean while still eating a lot and adding few cheat meals in a day. I eat "clean" majority of the time, but as of lately with school work, fast food is the only thing. Overall, everything is going well and lovin' Core TEST

[AllGenetix]

glad you're enjoying it! keep up the hard work and it will pay off!

[MovinFe26]

Core Test


Day 16: Shoulders/Traps/Triceps/Abs
Dosage: 3 AM 3 PM

* denotes warm up

DB Shoulder Press
20x20*
45x12*
65x10*
80x8

One Arm DB Side Raises
25x12*
40x12*
55x8

BB Front Raises
45x15*
75x8

BB Shrugs
225x20*
315x15*
405x10

Rope Pushdowns
60x12*
100x8

V-Pushdowns
60x12*
80x10*
120x8

Seated Dip Machine
180x15*
270x8

Abs

-Comments-
Solid workout. Pumps and focus were great. I was surprised on my DB shoulder press strength, since I haven't done them for awhile. Mood was good today.

[AllGenetix]

nice lifting big guy, any increase in libido, recovery, etc?

[MovinFe26]

nice lifting big guy, any increase in libido, recovery, etc?

libido is still the same, some randoms here and there, definitely an increase while taking TEST though. Recovery has been a bit better since a couple weeks in the HIT training. My appetite has increase as well

[MovinFe26]

this past week has been finals week, but good thing is I'll be done today and get right back on track with the log, sorry for no updates!

[AllGenetix]

keep us posted big guy. crush it in the classroom and in the gym!

[MovinFe26]

Core Test


Day 17: Back/Rear Delts/Calves
Dosage: 3 AM 3 PM

* denotes warm up

Reverse grip BB Rows
135x12*
225x12*
275x10*
315x8

Pulldowns
85x20*
115x12*
145x10*
165x8

Seated Cable Rows
160x12*
200x10

Straight Arm Pulldowns
60x10

One Arm Rear Delt Machine
50x15*
70x8

Seated Bent Over Rear Delt Flys
45x8

Seated Calve Machine

[MovinFe26]

Core Test


Day 18: Chest/Biceps/Abs
Dosage: 3 AM 3 PM

* denotes warm up

Incline BB Press
135x12*
135x12*
185x10*
205x8

Smith Machine Bench Press
185x12*
205x10

Cable Crossovers
70x10

BB Curls
40x15*
60x10*
80x10

Seated Alt. DB Curls
35x10*
45x10

Preacher Curl
75x10


Abs
4 sets of leg raises

[MovinFe26]

Core Test


Day 19, 20, 21: OFF
Dosage: 3 AM 3 PM

I had to lift three days straight because of finals week. I knew I wouldn't have any time to head to the gym cause of studying. But the workouts were good. Pumps and recovery were good and getting stronger. Libido and euphoria has been great. My appetite has increased too. But this past week taking finals I've dropped a few pounds since I wasn't able to get many meals in me and just snack on random stuff while at the library. Now since it's over I'm ready to get back on schedule!

[AllGenetix]

time to get back on track and finish the bottle off strong!

[MovinFe26]

Core Test


Day 22: Quads/Hams/Calves
Dosage: 3 AM 3 PM

* denotes warm up

Leg Press
180x20*
360x12*
540x10*
720x8

Smith Machine Squats
315x7

Hack Squat
180x10*
320x8

Leg Extensions
150x12*
230x8

Seated Leg Curls
70x12*
130x12

Lying Leg Curls
110x12

Stiff Legged Deadlifts
225x12*
275x10

Calves
5 sets of seated calf raises

Cardio: 20 mins on elliptical

-Comments-
Workout felt pretty good today. Pumps, recovery, vascularity were great. Definitely getting in the legs now. I did some cardio because I felt like I needed it with the three off days in a row and eating like crap, but after the session I definitely felt better and back on track. Everything was good today for mood, libdio, appetite increase, recovery.

[MovinFe26]

Core Test


Day 23: OFF
Dosage: 3 AM 3 PM

[AllGenetix]

Glad to see everything is on the up and up with Core TEST, keep crushing it!

[triplewhammy]

I am in week 4 of CORE Test and it is simply incredible. Easily one of the top natty test boosters I've ever used.

[MovinFe26]

Core Test


Day 24: Back & Tri's
Dosage: 3 AM 3 PM

* denotes warm up

Bent-over BB Rows
135x12*
135x12*
225x10*
315x12
315x12


Lat Pulldown
150x10*
160x10*
18x8

One Arm Hammer Strength Rows
45x12*
70x10*
90x8

Straight Arm Pulldown
80x15*
110x10*
150x8

EZ-Bar Tricep Extensions
65x10*
85x10
85x7

One Arm Pushdowns
50x10*
70x10
70x8

Reverse Grip Pushdowns
70x10*
80x8
80x8


-Comments-
Well a little change up this workout. I lifted with Misco1549 and since my schedule wasn't on track, I was able to lift whatever except legs and we decided some Back and Tri's. Didn't really stick to the HIT method but it's all good for this workout. Pumps, endurance, recovery was great this workout. Strength has definitely increased while on Core TEST. I think I could of gone higher on the BB rows. I haven't lifted with a partner in a long time so it was good to have one to push each other

[MovinFe26]

Glad to see everything is on the up and up with Core TEST, keep crushing it!

Thanks! Core TEST has been great for me! Definitely top test booster I've taken

I am in week 4 of CORE Test and it is simply incredible. Easily one of the top natty test boosters I've ever used.

heck yah!!! Totally agree

[MovinFe26]

Core Test


Day 25: Chest/Biceps/Abs
Dosage: 3 AM 3 PM

* denotes warm up

Incline Smith BB Press
135x12*
135x12*
185x10*
245x6

Incline DB Flys
35x12*
50x10

Machine Bench Press
185x12*
220x10

Cable Crossovers
70x10

BB Curls
40x15*
60x10*
90x8 PR

Standing Alt. DB Curls
35x10*
45x10

One Arm DB Preacher Curl
35x8

Abs
4 sets of leg raises

-Comments-
So I hit a PR! Definitely stoked about that. Although I'll say I've done 90 before but for not as many reps, but still a PR!! Pumps were insane today and recovery was great. Strength is up back on the pressing movements and getting stronger. An a great workout overall!

[MovinFe26]

Core Test


Day 26: Shoulders/Traps/Abs
Dosage: 3 AM 3 PM

* denotes warm up

One Arm DB Side Raises
25x12*
40x12*
55x8

DB Shoulder Press
20x20*
45x12*
65x10*
80x8

BTH Smith Machine Press
155x8

BB Shrugs
225x20*
315x15*
405x10


Abs

-Comments-
Since I lifted with Tri's already on back day, the only thing I had left were Shoulders. Pumps were average today, but recovery and endurance was good. Libido is still high and strength is increasing. I want to hit back and set a PR for rows for this log because it deserves it!

[MovinFe26]

Core Test


Day 27: OFF
Dosage: 3 AM 3 PM

[/QUOTE]

[MovinFe26]

Core Test


Day 28: Back & Tri's
Dosage: 3 AM 3 PM

* denotes warm up

Bent-over BB Rows
135x12*
135x12*
225x10*
375x10 PR

Lat Pulldown
150x10*
160x10*
18x8

T-Bar Rows
135x12*
270x8

Straight Arm Pulldown
80x15*
110x10*
150x8

Seated Rope Cable Rows
110x12

Hyperextension Machine
100x12


-Comments-
So this is my last workout So I had to end it well for it and decided to just crush Back only, even on a shorter rest period between days, but set a PR in rows! The pumps and vascularity was great today along with endurance/recovery. Mood was great throughout the lift and entire day. Definitely sad that I only had one bottle of this. I move to WVU for an internship this summer so the last final days will be off gettin moved in and everything. And final review will be posted.

[AllGenetix]

all of the Core TEST logs seem to be wrapping up and all successful! Congrats on the internship and i look forward to seeing your final review

[MovinFe26]

all of the Core TEST logs seem to be wrapping up and all successful! Congrats on the internship and i look forward to seeing your final review

Thanks man! I've finally got the internet in the apt after moving in and taking a few days, so I'll be posting the last two days, which are OFF days and final review here soon

[MovinFe26]

Core Test


Day 29 & 30: OFF
Dosage: 3 AM 3 PM

[MovinFe26]

Core Nutritionals



Final Review

Increased Strength
Throughout this log my strength definitely increased. Obviously it will after dieting for a contest but! My strength gains came quicker than it did last year after the contest and I also set a PR for BB rows. Strength gains for pressing movements took a bit longer than the pulling movements, but overall the increase in strength was definitely there and later down the road I would like to use it when I'm in offseason to really see how much more strength I can add.

Increased Libido
I was really surprised in this aspect of the product. Usually I don't see any effects until a week using it or a bit later. But around day 4/5 I started to notice an increase. And little over a week started to get morning woods and random spurts throughout the day, which was bad in some cases since it was sometime during class Good thing it wasn't towards the end of the period or I had to get up.

Increased sense of well-being
I noticed about half way through the bottle that my sense of well-being increased. Definitely had a good euphoria throughout the day and was always in a happy mood even if something didn't go my way and had the giggles around friends. Also, gave me a more alpha male feeling whenever I hit the gym or whenever I went out for the night.


Overall Appearance
Core TEST really helped for post contest. I kept fairly lean while my eating wasn't really on target cause of finals and being busy with projects. And also doing very little to no cardio.

Other notes
During the 30 days on Core TEST my recovery, vascularity, endurance, and increase in appetite were other notable things that had Core TEST provided me.

I would like to thank Core Nutritionals for selecting me as a tester for Core TEST. This review is unbiased and hopefully is useful to any customers in the future buying this product.

[AllGenetix]

great job man and thanks for the honest review!