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  1. 05-10-2011, 04:42 AM #1
    thenaturalguy
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    Added 40 lbs to my squat....

    Is this good progress in 3 months?

    February 2, 2011- 225x7
    May 9, 2011- 265x7
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  2. 05-10-2011, 04:48 AM #2
    WannaBeATank
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    Eh. It is okay.
    Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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  3. 05-10-2011, 04:52 AM #3
    thenaturalguy
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    Originally Posted by WannaBeATank View Post
    Eh. It is okay.
    Really? I thought it was pretty darn good! I know it's not very much weight but I've been doing MAX OT style training and it has increased my lifts by a decent amount
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  4. 05-10-2011, 04:54 AM #4
    WannaBeATank
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    Originally Posted by thenaturalguy View Post
    Really? I thought it was pretty darn good! I know it's not very much weight but I've been doing MAX OT style training and it has increased my lifts by a decent amount
    Well, for not a strength routine it is good.
    Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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  6. 05-10-2011, 04:55 AM #5
    ving320
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    Originally Posted by thenaturalguy View Post
    Is this good progress in 3 months?

    February 2, 2011- 225x7
    May 9, 2011- 265x7
    Personally, I don't think so. Using SS I went from 200x5 -> 255x 5 in 1.5 months
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  7. 05-10-2011, 04:58 AM #6
    WRX20PSI
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    going from 225 to 265 is kinda good, but I'm pretty sure you could add another 50lbs just by working on your technique
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  8. 05-10-2011, 05:26 AM #7
    thenaturalguy
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    Originally Posted by ving320 View Post
    Personally, I don't think so. Using SS I went from 200x5 -> 255x 5 in 1.5 months
    But you are way bigger than me....
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  9. 05-10-2011, 05:28 AM #8
    Da_Jtac_0
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    at 146 lbs adding 30lbs to your squats is very good. just make sure you are using proper technique and going deep enough. most people i see your age that squat and have numbers like that dont go low enough
    20kg=44lbs, 30kg=66lbs, 40kg=88lbs, 50kg=110lbs, 60kg=132lbs, 70kg=154lbs, 80kg=176lbs, 90kg=198lbs, 100kg=220, 110kg=242lbs, 120=264lbs, 130kg=286lbs

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  11. 05-10-2011, 05:56 AM #9
    Shredded-Wolf
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    Originally Posted by thenaturalguy View Post
    Is this good progress in 3 months?

    February 2, 2011- 225x7
    May 9, 2011- 265x7
    I think its good for your weight, as far as someone muchhhhh heavier it wouldn't seem very impressive at all. Good job OP.
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  12. 05-10-2011, 05:58 AM #10
    ATeeGee
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    Originally Posted by thenaturalguy View Post
    But you are way bigger than me....
    Really wouldn't say if someone is bigger they can improve quicker. technique, nutrition, rest, all plays a factor on whether you can keep adding more to the bar? correct me if I am wrong.
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  13. 05-10-2011, 06:01 AM #11
    thenaturalguy
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    Thanks guys, and yes I squat just below parallel, always! None of this omgisquat265forquarterreps.jpg
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  14. 05-10-2011, 06:01 AM #12
    ving320
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    Originally Posted by ATeeGee View Post
    Really wouldn't say if someone is bigger they can improve quicker. technique, nutrition, rest, all plays a factor on whether you can keep adding more to the bar? correct me if I am wrong.
    I would agree with this, but maybe that I have to move further to get to parallel than him, that could benefit me more.

    Another thing, it could just be muscle memory because when I stopped lifting for football last august I was up to 300ish on squat, but haven't lifted since then
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  16. 05-10-2011, 06:10 AM #13
    ATeeGee
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    Originally Posted by ving320 View Post
    I would agree with this, but maybe that I have to move further to get to parallel than him, that could benefit me more.

    Another thing, it could just be muscle memory because when I stopped lifting for football last august I was up to 300ish on squat, but haven't lifted since then
    Yeah would of though muscle memory will play a part in it, quite interesting about having to move further to get to parallel... something to look into.
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  17. 05-10-2011, 07:45 AM #14
    thenaturalguy
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    Originally Posted by ATeeGee View Post
    Really wouldn't say if someone is bigger they can improve quicker. technique, nutrition, rest, all plays a factor on whether you can keep adding more to the bar? correct me if I am wrong.
    No you are correct. Since I'm eating above my daily expenditure that may be why I've gotten stronger. But I seriously think that the whole max ot training thing has helped me greatly in getting stronger. I defiantly recommend it to anyone who wants to get stronger/put on muscle mass
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  18. 05-10-2011, 08:25 AM #15
    lalalalakerss24
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    Its very good, dont worry about e stats here.
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