HP Glutamine: Paul-T, ALMCMF, vcutz19 epitomize bodybuilding!

[kconnell]

Figured as much. Green or black? Why not open a capsule of the HP Green Tea you use?

[Credz]

Haha Im not much of a tea drinker but I'd try it!

[HigherPowerRep]

Figured as much. Green or black? Why not open a capsule of the HP Green Tea you use?

That is what I'd do, probably use two capsules which is what another brand suggested for tea.

[Paul-T]

It was my school's spring festival so I've been pretty busy. I will be keeping this update brief, so to put it simply: stimulants (EC), whacky sleep schedule, excessive concert attendance. Also my glutamine is almost gone; I might be done with this log by the end of the week.

Day 15 - 4/27
Incline Bench: 180x6, 165x6, 145x6
DC DB Bench: 65x9, 55x10
Chins: 45x5, 30x5, 15x6
DB Rows: 70x7, 60x9
Dips: 45x10, 30x9, BWx7
Ab Bench: 25x15
Standing db bicep curl: 30x8, 35x7

Day 16 - 5/1 (deadlift) and 5/2 (everything else)
Deadlift: 350x6, 315x6, 295x6
Leg Press: 470x10, 540x10, 570x10
Calve Raises: 250x12, 270x12, 270x10
Ab Bench: 20x20

Chins, calve raises went down. Everything else went up a little bit. I was busy for a few days and didn't make it to the gym. And never underestimate the importance of a good night of sleep

[Credz]

How has your recovery been since the begininng of your log?

[Paul-T]

It's been getting better. I've been getting a lot of PRs lately, so I can presume my workout-to-workout recovery has improved.

[Paul-T]

Day 17 - 5/4/11
Taste: 9
Focus: 8
Strength: 8.5
Endurance: 9.5
Recovery: 9
Overall Performance: 8.8

Sleep: ~9 hrs
Preworkout/intra: 1s glutamine, 10g BCAA, 200mg caffeine, 2s Geraniamo!
Postworkout: Protein/dextrose/creatine shake, meal

Bench: 225x5, 225x3, 205x6, 190x6
DB Row: 70x10, 60x10
DB OH Press: 55x11, 50x9
BW Chins: 10, 9, 8
Dips: 50x8, 30x8, BWx8

BW: ~187

Everything except bench went up a fair amount. Unfortunately, my lifting partner made my PRs look like **** as he did 5 more reps in almost every accessory lift

On the bright side, you reps will be happy to hear that I did perform better than him on chins and dips, the last lifts we did in the workout (I had better endurance)

[Paul-T]

Day 18 - 5/8/11
Taste: 9
Focus: 10
Strength: 9.5
Endurance: 9.5
Recovery: 9.5
Overall Performance: 9.5

Sleep: ~11 hrs
Preworkout/intra: 1s glutamine, 5g BCAA, 2s Geraniamo!, 2s GG
Postworkout: Protein/dextrose/creatine shake, meal

Squat: 315x10, 345x1, 285x5
RDL: 135x6, 135x6
Calve Raises: 250x12, 270x12
Leg Curl: 110x8, 130x8, 150x8

The glutamine is all but gone, so this is my final entry in this log. I had a great time using the product and hope to be included in further logging opportunities. I can't say if the glutamine specifically helped me with my goals, however I can honestly say that if you are looking for a glutamine product, you should buy this one because it tastes GREAT! It is also important to keep in mind that I had great workouts while taking the HP Glutamine and I've been getting PRs workout after workout.


Also, if anyone is curious about my finals stats (beginning of log to today)

Bench: 205x5 -> 225x5
Squat: 275x7 -> 315x10
Chins: 40x6 -> 45x5
Dips: 40x9 -> 50x8
DL: 315x5 -> 350x6
Leg Press: 500x9 -> 570x10

Only thing that didn't move much was chins, but I feel that is because I put on about 10 pounds with creatine, candy, and such.