90 Day Progress Photos - Amazing Transformation

[Sulutuk]

yeah its because of the ON/bb.com transformation contest, I'm not even going to bother posting my pics because I think it's a joke, you see sulutuk's transformation lol? There's even more ridiculous ones i seen

missionmuscle,

Awesome transformation! Pay no attention to the haters. There are a bunch of them on this website who can't make any progress of their own so they belittle others... it is really sad and pathetic...

I agree with your statement that there is no magic pill just hard work and dedication.

90% of your success is in the kitchen. People need to get off the damn internet and start paying attention to their diet and maybe they will get the same results.

[missiontomuscle]

I put up my pics to hopefully inspire others and show what is possible with a bit of hard work.

I'm happy to share any information or questions people have if it is in good spirit!

[thefish828]

Great job to the dude in the pictures, but after doing a little research, this looks like nothing more than an advertisement for Vince Delmonte's workout plan.

Look at this guys blog and you will see constant links to buy Vince's workout plan. A quick search on the OP's forum posts shows that he has been posting EXCLUSIVELY in Vince Delmonte threads.

I smell a faaaake!

[y0lked]

notice how he skips over the supplement/cell tech questions lol

no wonder ur red

[missiontomuscle]

Great job to the dude in the pictures, but after doing a little research, this looks like nothing more than an advertisement for Vince Delmonte's workout plan.

Look at this guys blog and you will see constant links to buy Vince's workout plan. A quick search on the OP's forum posts shows that he has been posting EXCLUSIVELY in Vince Delmonte threads.

I smell a faaaake!

Yes - I have been posting on Vince's workout plan - as this is what I based my program on and have links to his site from my blog.

I liked the simplicity of his program - which I thought would be good for newbies and those that don't have the time to get an understanding of how training/body building works.

Information on my blog is freely available (training plan, diet etc etc) which shows exactly what I did to get my results.

[missiontomuscle]

notice how he skips over the supplement/cell tech questions lol

no wonder ur red

I do actually answer supplement questions:

The only supplement I took was whey protein on the days I trained (3 x per week).
2g per Kg of body mass which for me (75Kg) was around 150g.

I just don't want to promote a particular brand.

I'm happy to share any information about my transformation on this forum post - just ask politely

[antsrt]

missionmuscle,

Awesome transformation! Pay no attention to the haters. There are a bunch of them on this website who can't make any progress of their own so they belittle others... it is really sad and pathetic...

I agree with your statement that there is no magic pill just hard work and dedication.

90% of your success is in the kitchen. People need to get off the damn internet and start paying attention to their diet and maybe they will get the same results.

If i remember correctly you have competed in the past so hardcore muscle memory was on your side for this transformation. I have made great progress this year but tons of these transformations i have seen don't seem possible at all. I seen one guy that was huge and ripped as hell, 2 months later looked like he stopped working out and took the before pics and sure enough looked insane in the 3 months... it's stupid for people to what i consider "cheat" in these contests...

[bearcare]

woe you have cute undies, lol (blush)
I love your transformation, you did so well
congrats on your success

[bearcare]

vavava voom

[bullybreed]

did you do any cardio at all?

[blessthefall]

nice work, how much cardio was the program having you do?, how many cals were u getting a day?

[Kevin204]

Holy ****!

[dtg312]

jaw dropping results dude, and only 3 months!

[missiontomuscle]

nice work, how much cardio was the program having you do?, how many cals were u getting a day?

no cardio - just three weights sessions per week. Here is one of the three workouts I did:




Note - the weights I was lifting above is for the last week. I started light and increased as often as I could, eg when reaching 12 reps on a weight it was time to increase. For the first week I was only lifting 20kg Dumbbell Press

Calories per day for the most part was 2400. For the last two weeks, I started to drop caloric intake to 2000 to get ripped. I feel I lost a bit of mass in these weeks and perhaps could have done this better.

[Colawa]

what was your before weight?

[ajw1970]

Incredible! Great Job!!

[missiontomuscle]

what was your before weight?

My weight to begin with was 78.4Kg (173Lbs) and my weight at the end was 75Kg (165Lbs).

I list my daily weight and body fat percentage on my blog.

[Jacobus1919]

Awesome transformation man!

[danzink]

Good job, a really impressive transformation.

Looking ripped.

[missiontomuscle]

Awesome transformation man!

Good job, a really impressive transformation.

Looking ripped.

Thanks Dudes!

[VelvetKush]

I hate these bull**** transformations.

You looked like the "after" shot, then had a layoff and got BACK into shape.

Not rocket science.

You guys make everyone think you'd never lifted a weight before, and invariably sell your "secrets"

This.

Here's the secret - just hard #$%en work!

[iceguy2003]

Don't get me wrong, it is an awesome transformation. You look ripped and in perfect shape. But, what a couple of the other guys said does hold true. You were there, took a month off, and came back. All I'm saying is, this doesn't apply to your average person. You didn't do cardio, either. Your average jiggly belly man is gonna have to get his heart rate up a few times a week to become that. Not to get back to competition form.

BUT, still, great before/after pics. Lookin' great.

[brentbonifasold]

great job op

[ChrisMTL]

Wow!

[missiontomuscle]

Don't get me wrong, it is an awesome transformation. You look ripped and in perfect shape. But, what a couple of the other guys said does hold true. You were there, took a month off, and came back. All I'm saying is, this doesn't apply to your average person. You didn't do cardio, either. Your average jiggly belly man is gonna have to get his heart rate up a few times a week to become that. Not to get back to competition form.

BUT, still, great before/after pics. Lookin' great.

Thanks for the compliments.

The last time I had trained before the transformation was about 7 months and my shape before hand was nothing spectacular.

This is without doubt the most ripped and shredded I have ever been my entire life.

I put this solely down to what I learnt about diet/nutrition.

[kurent]

Sorry but I have to be honest. All I see is an in shape guy who dirty bulked and cut down again calling it a great transformation.

And I don't buy that I didn't train before. You dig deeper and people "who don't train" usually say they did something, hard labour work, swimming,...

[missiontomuscle]

Sorry but I have to be honest. All I see is an in shape guy who dirty bulked and cut down again calling it a great transformation.

And I don't buy that I didn't train before. You dig deeper and people "who don't train" usually say they did something, hard labour work, swimming,...

I have been dead honest with my past training and getting the most ripped I've ever been.

But I do respect people are entitled to their opinion and will leave it at that.

[cool2001]

You did work hard

But we can all see that your transformation was not after 30 years of inactivity.

It was really 'getting BACK into shape'

[SweKing]

That is awesome.

[Zuggie]

Great transformation, and it's very well possible to do this.. For god's sake the guy went from 173Lbs to 165Lbs, not that hard to do in 3 months if you get your training and nutrition down.

Keep at it brah!