Help with Protein intake

[PR1MO]

ITT we have anecdotal evidence that people from Oregon are stupid as f*ck.

LOL'd hard

[tmkeehn]

My point was just that the body can adapt. People can survive weeks without food intake and still have energy to move their muscles.

Some folks have Feast Diets, where they eat 1 large meal a day consisting of 3000 calories and are more ripped and lift more than you (Yes, even you)

Some eat 12 meals a day and are fat.

You're going to both extremes and ignoring the fact that maybe there is middle ground, or maybe there's just not enough evidence to prove one way or the other.

[stevemt]

Idk about most other people but i dont eat all my protein in a meal or two just like i dont wake up every morning and drink a gallon of water with breakfast. id say meal timing is important.

[PR1MO]

Idk about most other people but i dont eat all my protein in a meal or two just like i dont wake up every morning and drink a gallon of water with breakfast. id say meal timing is important.

I don't think many people do eat their protein in a single meal, it's just an extreme example trying to get a point across (apparently in vain).

[zstanton]

so do these trolls like get together and decide one is gonna make a stupid comment on a thread and the other is gonna support him????

it's like a conspiracy

[midcoastking33]

There's no way people are still this fuking stupid. BRB waking up at 3 because my body is wasting away since it can't use more than 30 grams at a time

[Jenslyn17]

I just ate 180 grams of protein in one meal... 150 grams adimose pissue right on the belly

[PR1MO]

iNo, You say look how much of a fat slob that doesnt lift I am thats because your body converts extra stuff like carbs and pro and stores it as fat.

So when do the carbs and pro become extra?, enlighten me.

[PR1MO]

so do these trolls like get together and decide one is gonna make a stupid comment on a thread and the other is gonna support him????

it's like a conspiracy

I think they inevitably meet each other since all of the handicapped parking spaces are next to each other.

[abdees]

I'm going to sleep with a intravenous of protein in my arm just to be sure I'm getting a steady flow of amino acid ( better then casein)

[zstanton]

I think they inevitably meet each other since all of the handicapped parking spaces are next to each other.

this thread brings teh lulz

[Ghosting]

I think they inevitably meet each other since all of the handicapped parking spaces are next to each other.

lol

[joshuatrester]

Wonderpug and a few others should take there own nutritional advice and actually incorporate it into their routines...

[mannydawg]

Funny thing is, i'm shorter than all these all knowing muscle heads, but somehow, i weigh more? Have more muscle mass than them? Weird? And where are your stats big man?

The Funny thing is your a Bro and probably on GEAR which is why you have the muscle mass that you do for your height.

Because FAT IS STORED IN THE BODY and protein isn't. Fuk you are clueless.

No your clueless its something called CALORIE BALANCE. When you exceed that amount whether you do it with Protein, Fat , or Carbs it is stored.



Have you ever heard of STFU and GTFO. If not start listening.

[PR1MO]

Wonderpug and a few others should take their own nutritional advice and actually incorporate it into their routines...

Fixed

[dustinh6719]

Wonderpug and a few others should take there own nutritional advice and actually incorporate it into their routines...

Fixed

Lol, aware.

joshuatrester, proper grammar is important because it can totally throw off helping your Uncle Jack off a horse and helping your uncle jack off a horse.

[otterakl]

Wow. Posted at like 4pm and the stupidity only got worse.

Jessbess and other broscientists: please look up the IF (Leangains) diet and some of the people who are currently on it. They put you (and myself) to SHAME in terms of aesthetics and lifting stats. Please explain to them how eating 80% of their calories (including protein) at ONE MEAL doesn't work...

[thebankcard]

Your body only needs 180 grams so that it can have a constant supply of amino acids at ALL TIMES! There is no magical organ in the body that will hold your recently downed 180 grams protein and save it for you. What do you know about metabolism?

Because FAT IS STORED IN THE BODY and protein isn't. Fuk you are clueless.

ITT we have anecdotal evidence that people from Oregon are stupid as f*ck.

Idk about most other people but i dont eat all my protein in a meal or two just like i dont wake up every morning and drink a gallon of water with breakfast. id say meal timing is important.

Leangains and IF read up

Martin Berkhan look him up eats 1 big meal a day gotta be the fattest guy in the nutrition section.

[phal]

This thread made me spit out my 400g protein shake all over my laptop.

BUMP

[alfred18]

Check out this:
http://www.simplyshredded.com/josef-...interview.html

He eats 3x or 7x a day and sometimes consumes 2 or 3 meals in one sitting. Meal frequency and timing is NOT IMPORTANT. In that case, he is eating around anywhere between 80-150g of protein in one sitting. How do you explain that???

[Cumulonimbus]

You are all scrawny idiots. Take some college level courses.

http://bale.wordpress.com/2007/07/06...sorption-rate/

http://www.motleyhealth.com/diet-and...-muscle-growth

You'll find this pattern of protein consumption in EVERY article you find. Excess protein/carbs/fats are used to produce ATP or are used to convert to glucose to then make ATP assuming your kidneys didn't already expel the amino acids that were FLOODIND the bloodstream. The Kidneys have the final say in what is kept in the bloodstream and if there is a certain nutrient, like amino acids, that is in overabundance, it will expel it in urine.

Also, try taking Alan Aragon's diick out of your mouth.

Do you ****s even lift? GTFO

I do not lift. I am a ****. You are correct.

u mad?

[Cumulonimbus]

not srs

[PR1MO]

The douchebag trolls either left or suffered an information overload and burst into flames. Either way my hopes of a moron vs Cumulo-alphabet debate are diminishing....

[juliacheh]

Lol at jessbess.

Jesbess, if you intend to use anecdotal evidence, at least you have made some fake avi and not shown this scrawny skinny fat unimpressive physique of yours.

This is all you've got and you started lifting in 2005?

You fail here, brah.

Go eat some protein and lift some iron.

[Joseph1990]

You are all scrawny idiots. Take some college level courses.

http://bale.wordpress.com/2007/07/06...sorption-rate/

http://www.motleyhealth.com/diet-and...-muscle-growth

You'll find this pattern of protein consumption in EVERY article you find. Excess protein/carbs/fats are used to produce ATP or are used to convert to glucose to then make ATP assuming your kidneys didn't already expel the amino acids that were FLOODIND the bloodstream. The Kidneys have the final say in what is kept in the bloodstream and if there is a certain nutrient, like amino acids, that is in overabundance, it will expel it in urine.

Also, try taking Alan Aragon's diick out of your mouth.

Do you ****s even lift? GTFO

Funny thing is, i'm shorter than all these all knowing muscle heads, but somehow, i weigh more? Have more muscle mass than them? Weird? And where are your stats big man?

[Bucknut8084]

My question about protein absorption and nutrient timing is this:

Two possible scenarios I can come up with.

1. If whey proteins absorption rate is about 10 grams an hour then would that mean that anything above that would not be utilized and be oxidized or converted to glucose via gluconeogenisis.

OR

2. It's sitting in the digestive process waiting it's turn to be absorbed like in the following example.

I weigh 200 pounds - 175 lean.

I hypothetically drink a 200 gram whey protein shake at 8am in the morning. Based on projections of whey digesting about 10 grams an hour my body would be provided amino acids for 20 hours. There would be a four hour window from 4am to 8am while I'm asleep that my body would be without protein.

So if were being extreme and technical then nutrient timing is important for this single instance if true. You would want it divided if you want constant availability of aminos for a 24 period.

[Webber91]

in4 moar lolz.

I can sleep knowing i out lift your dumbass.

Funny, I can sleeping knowing I outlift yours too

[Joseph1990]

Thats very cute! you either suffer from mental retardation or think you are buff! Look in the mirror thats what your knowledge has gotten you!

lol you are bodyspace friends.

[missiontomuscle]

Whoa didn't expect this on this thread!

In coming up with my protein intake, I had researched that the recommended intake for muscle building was 1 - 1.5g per Kg of body mass.

I decided to take 2g per Kg of body mass as I did read one study that demonstrated results on this intake. Worse case scenario is my body would excrete the excess.

For me this worked out to be 150g, taken as a whey protein shake (with water) just after my workouts. It seemed to work for me. Not sure about timings of protein intake (ie splitting it up throughout the day), my main concern was taking it straight after my workouts.

[JasonDB]

Research aside, some of you guys take things to an extreme that defies common sense. In what ****ing world is it practical to force feed yourself 200g of protein in one sitting, and then go 24 hours without consuming any further protein, on any type of regular basis? This isn't an issue of absorption it is an issue of practicality and well being. Yes early man often had to do this when we were hunters/gatherers, but it isn't the most comfortable or practical ways of going about consuming one's protein. You could certainly do it that way and still make progress, but why would you?