HP Glutamine Log: vcutz19

[Credz]

I wouldn't see why that would be a problem. Let us know what they think!

[HigherPowerRep]

by all means share away!

[kconnell]

Sure, let them sample.

[Credz]

What you hitting up today man?

[kconnell]

Quiet in here. Everyone OK?

[Credz]

^Sure is!

Did your friends try the glutamine yet?

[vcutz19]

^Sure is!

Did your friends try the glutamine yet?

sorry was extremely busy with school this past week. I had one of my friends test the glutamine I will ask him his honest opinion about it and post it later on..

heres this weeks workouts and reviews

DAY 14
Tuesday - legs calves abs
Squats 135x8 225x8 275x6 2 sets 135x12
seated calve raises - 90x8/4 3 sets
leg curls - 100x8/60x4 3 sets 60x12
leg extends 150x10 200x10 2 sets
alt position standing calve raises 150x4/4/4
leg press 180x10 270x12 3 sets
bike 100 cals

Taste: 10
Focus: 8
felt pretty good today.
Strength: 7
Endurance: 7
Recovery: 9

DAY 15
Weds - "off" day
cardio 10 mins warm up
weighted stretching 15lb DBs (pretty much hit everything here just to get the blood flowing and increase some recovery)
cardio 15 mins cool down

Taste: 10
Focus: 9
Strength: 8
Endurance: 8
Recovery: 10
felt great today good off day

DAY 16
THURS- chest bi
bench - 135x8 225x8/185x4 225x8/205x4 235x8/215x4
decline flys - 45x8/2/2 3 sets
isolation alt DB curls - 2/2 hammers 2/2 inner curls 2/2 regular curls 35s and 30s 3 sets
incline flys - 40x10 50x10 2 sets
standing reverse incline DB curls - 35x8/4 3 sets
Alt BB curls - 80x8/60x4 3 sets

Taste: 10
Focus: 9
Strength: 10
awesome day today had a great pump and great workout
Endurance: 9
Recovery: 9

DAY 17
FRI - Legs Calves
Squats - 135x8 225x8 3 sets
seated calve raises - 90x8/4 3 sets
leg curls - 90x8 3 sets
leg extends 150x8 3 sets
alt position standing calve raises 135x4/4/4
bike 100 cals

Taste: 10
Focus: 9
Strength: 8
Endurance: 7
Recovery: 9

overall still diggin it. Sorry for not posting for awhile school is really baring down on me. I did finish my final lab report on body composition which is a huge relief. I will post again tomorrow about todays workout.

Thanks for reading!

[Credz]

Very nice few workout days man! Def looks like you hammered it out good.

[kconnell]

In for the follow-up and curious about your BF's review.

[vcutz19]

In for the follow-up and curious about your BF's review.

Here is my ish. from the weekend felt pretty good not to be hungover and going hard in the gym again.

DAY 18
Saturday - shoulder bi tri
Arnold DB press - 40x8 65x8 2 sets
Smith machine upright rows 115x8 135x10 135x10 115x8
seated overhead extends 65 superset with alt curls/hammers 30's 65x8/30x4 30x8/65x4 65x8/30x4 30x8/65x4
standing lat raises 30x8/4 3 sets
alt rope curls/extends 130x8/100x4 4 sets
alt lat raises straight and side 17.5x8/4

Taste: 10
Focus: 9
Strength: 9
Endurance: 8
Recovery: 7
My chest is still very very sore from chest bi. Hopefully next week my body starts adapting better.

DAY 19
Sunday - off day
Squats 135x8 225x10 225x10 135x8
alt pull ups 10x10x10x10
reverse grip tricep press downs 130x8/4 3 sets
seated calve raises 90x8/4 3 sets
cable crosses 40x10 3 sets
incline curls 30x8 3 sets
elliptical 200 cals

Taste: 10
Focus: 7
dec sunday not the best one I've had though
Strength: 7
Endurance: 7
Recovery: 7
chest still relatively sore.


DAY 20
MON - back tri
alt reverse flyes - 30x8/4 3 sets 17.5X8
alt skull crushers - 100x8/27.5x4 3 sets
close lat pulldowns - 165x8 195x8/165x4 210x8/165x4 2 sets ** up used straps
backwards rope extends 110x8 130x8/110X4 3 sets
machine bent rows - 100x8/90x4 2 sets 100x6/90x6
tricep kick backs - 25x12 3 sets

Taste: 10
Focus: 9
awesome day besides chest soreness
Strength: 9
felt good today
Endurance: 8
Recovery: 6
Chest still hurting a little after about 4 days

^ feels good now that I am writing this but I plan on hitting chest weds or thurs this week. So 4 days is no good. my body will adapt or usually does so lets hope



******
My friends review of the product. His lifting/supplement exp is not near mine but he has some exp with products and a couple years under his belt. This is his first glutamine supplement and intra workout.

He hit chest and arms on sunday

Taste: 10
loved the taste. we have been slacking on "chasers" for alcohol in our house. He was like "sh*ttt we should just use this stuff as a chaser." glutamine and alcohol idk dont think it could hurt? Maybe I am on to something seeing the "situation" has protein infused alcohol now. lol
Focus: 9
he liked it. again his body is not familiar with intra's
Strength: 9
said he felt good
Endurance: 8
above normal
Recovery: 9
said he was not nearly as sore as usual. He hasnt done arms in about a week and half because of school and said they feel pretty good today.

he said for the price he would definitely consider adding this to his stack. which as of now consist of green magnitude by controlled labs and bodyfortess protein.



Just another side note. Due to my success of this HP product and others I have tried... I saw wheycheap.com had 5lbs of HP whey protein for 22.99$! yesterday so I had to pick up 4 =p

[HigherPowerRep]

Likin' the reviews bro! I can't condone the alcohol with our supps, however

[kconnell]

Likin' the reviews bro! I can't condone the alcohol with our supps, however

Hopefully, he was kidding. However, I have used caffeine-based energy drinks with HP's Build XS. Oh, Yeah! It rocks!

[Paul-T]

Hopefully, he was kidding. However, I have used caffeine-based energy drinks with HP's Build XS. Oh, Yeah! It rocks!

Desperate times call for creative measures


It's healthier than using pop for a chaser at least

[kconnell]

^^^ That is debatable. But probably not by much.

[Credz]

You will like the whey man. It is good stuff!

[kconnell]

I've had the isolate. It's good, but doesn't mix as well as regular whey. I've had an order for the cookies and cream whey that I am really wanting to ship. Mmmmm. I can just taste it.

[vcutz19]

Hopefully, he was kidding. However, I have used caffeine-based energy drinks with HP's Build XS. Oh, Yeah! It rocks!

haha I dont think he was kidding but we wont do it...

You will like the whey man. It is good stuff!

i hope it lives up to the glutamine we will see..

finals creeping up fast I am pretty busy with school work that is why I usually post on the weekends. Thanks for staying interested. I only have a couple servings left now It has been a good run and thank you for letting me log your guys product.

DAY 21
TUES - legs calves abs
seated calve raises - 100x8/4 4 sets
squats - 135x8 225x8 225x8 275x6
leg extend - 150x8 200x12 250x12
leg press - 8 plates 3 sets 12 reps
leg curls - 90x12 100x8/70x4 2 sets
standing calve raises - 135x12 5 sets
bike 100 cals

Taste: 10
Focus: 10
felt awesome today my diet was pin point and the pump was awesome
Strength: 9
Endurance: 8
Recovery: 9
everything feels fresh first time since panama

DAY 22
WENS- off
cardio 10 mins warm up
weighted stretching 15lb DBs (pretty much hit everything here just to get the blood flowing and increase some recovery)
cardio 15 mins cool down

Taste: 10
Focus: 9
Strength: 8
Endurance: 8
Recovery: 7
legs kinda sore but you will have that

DAY 23
THURS - chest bi
bench - 135x8 225x8/185x4 225x8/205x4
decline flys - 50x8/2/2 3 sets
isolation alt DB curls - 2/2 hammers 2/2 inner curls 2/2 regular curls 35s and 30s 3 sets
incline flys - 40x10 50x10 2 sets
standing reverse incline DB curls - 35x8/4 3 sets
Alt BB curls - 80x8/60x4 3 sets

Taste: 10
Focus: 7
Strength: 7
Endurance: 6
went to a STEVE AOKI concert weds night one of the best times of my life.. It was utterly amazing. I recommend going to see him if you have the chance..
Recovery: 7
http://www.youtube.com/watch?v=AyEg1rzBF1w
here is why i feel how i do haha

DAY 24
FRI - Legs Calves
Squats - 135x8 225x8 3 sets
seated calve raises - 90x8/4 3 sets
leg curls - 90x8 3 sets
leg extends 150x8 3 sets
alt position standing calve raises 135x4/4/4
bike 100 cals

Taste: 10
Focus: 9
Strength: 8
Endurance: 8
Recovery: 8
feel dec today


DAY 25
SAT - OFF

took it today just one scoop kinda hungover from our togaaa party. It was a good time sad the semester is coming to an end and I am having to grow up

Taste: 10
Focus: 8
Strength: 8
Endurance: 8
Recovery: 6

I have no idea if it is the amount of water i drink before and after going out. But i feel this product may help my hangovers a little. I usually down around 40 oz of water before going out. And around the same before i go to bed for the night. But anyways I havent been hurting too bad recently the following day

[vcutz19]

Desperate times call for creative measures


It's healthier than using pop for a chaser at least

haha yes they do I agree with that


forgot to add I did some deads just for the fun of it on tuesday

225x10 315x8 365x6 135x10
felt good I will hit them up next week. I used to be able to dead a ish ton in highschool and honestly I know they are good for you just havent hit them in awhile. I will add them back to my schedule for sure

[Credz]

Very nice workouts man. Great ratings overall

[Paul-T]

I wish I could DL numbers like that without having them in my routine. I've been working at deadlift since high school and I'm struggling with 345x5

Keep it up!

[kconnell]

Please post an overall wrap-up, if you will, after your last serving/workout. Much appreciated!

[Credz]

^ Agreed Would love to see a overall!

[HigherPowerRep]

Please post an overall wrap-up, if you will, after your last serving/workout. Much appreciated!

Agreed and x2, thanks for logging! I hope your finals go well

[vcutz19]

^ Agreed Would love to see a overall!

Agreed and x2, thanks for logging! I hope your finals go well

thanks guys I did quite well on the finals. But a death occurred in my family a couple weeks ago so that along with finals I have not had time to post.

I dont really remember much of the last two lifts with the product workout wise. But as usually it stuck true throughout the whole bottle.

for overall critique what do you want me to say about it to be specific?

thanks again guys for this opportunity if you offer a deal like this in the future I hope I am eligible.. I really appreciate it!