out of the game for a long time whats the new supplements like?

[Thremix]

I'm going to do the p90 and p90x work outs to get back in shape... and maybe the beachbody insanity workouts to boot...

knowing that, any one care to help me out on something that might help me recover faster? when I was working out a ways back jungle warfare was pretty good.. they still selling the same stuff or have they changed the formula? I was thinking of TETRA 5, just something to help me get in to the work out and help me recover....

any advancements in the supplement industry I should know about? I once seen some little red pill at GNC that claimed to boost test 1000%!!! lol I was sure then, just like I am now, that, thats just not gonna happen!!

[BenReilly]

Chocolate Milk

[Skinkboy]

pink magic


cycle that **** though, or goodbye sweet liver

[Thremix]

Wow looks like nothing has changed much lol still the same old bull.....

[Mr.Cooper69]

You can start by doing a real bodybuilding routine.

[Thremix]

You can start by doing a real bodybuilding routine.

Have you ever done any of the above mentioned videos? Insanity is sick, try it... I'm not wanting to body build, I did that, way to much maitanece and once you stop, it's not long befor you lose everything you worked so hard for... I'm not knocking it, I loved doing it, it's nit for me anymore... I just want to get back in to shape and stay there...

[Mr.Cooper69]

Have you ever done any of the above mentioned videos? Insanity is sick, try it... I'm not wanting to body build, I did that, way to much maitanece and once you stop, it's not long befor you lose everything you worked so hard for... I'm not knocking it, I loved doing it, it's nit for me anymore... I just want to get back in to shape and stay there...

Yes I have actually done all 3. As cardio, paired with lifting. And they are exactly that: cardio. You will lean out, but its nothing that serious dieting can't accomplish. Plus a bodybuilding routine will put on more muscle mass.

[Thremix]

Yes I have actually done all 3. As cardio, paired with lifting. And they are exactly that: cardio. You will lean out, but its nothing that serious dieting can't accomplish. Plus a bodybuilding routine will put on more muscle mass.

That's all I really want, lean out get in shape... Any good recovery supplements?

[Mr.Cooper69]

That's all I really want, lean out get in shape... Any good recovery supplements?

People will argue that BCAAs help recovery, but if you're going to be doing those routines, the overload isnt very dramatic so you will stop getting sore after a few weeks.