need advice from CB/SS

[gmansneed]

hey,
I play conerback, and need to increase speed/vertical

what should I start doing now to be a good athlete? I'm a freshmen.

my 40 is 4.7
pro agility is 4.2
vertical is 28.5

[PruessPUB]

What kind of lifts are you doing already and what is your training/practice schedule? How is your diet and what kind of drills is your coach putting you through?

If your not already doing them, some important lifts or training methods that will help you a great deal are Squats, Power Cleans, Snatches, Deadlifts, Box Squats, and Glute/Hams. A good way to get faster is to run hill sprints and do plyometrics. Obviously this advice is very basic but once we (the forum) know more about what your doing already we can help you even more.

[mlb08]

what happened to your log bro?

[gmansneed]

I've been pretty busy, havent been able to keep my log updated.

During athletic period we switch from doing squats, bench press, powerclean, and incline bench, but i deadlift becaue i am in powerlifting.

[qb0708]

Get 5/3/1 for Football; follow it exactly as it says; DO NOT change anything 'because you think you know better' this isn't a shot at you, but not too many 14 year olds understand Sport Training Methodology, let alone basic anatomy, biomechanics, exercise physiology, bioenergetics, etc.

[gmansneed]

where can i find it?

[qb0708]

http://lmgtfy.com/?q=5%2F3%2F1+for+Football+

Get it off of www.elitefts.com