My 1 Year Progress

[tsunami2012]

Okay, so I started lifting about a year ago as a sophomore when I was 16.
I started out without much knowledge in lifting, which definitely hurt my results over the first few months.
Also, not being fully motivated, I lifted only once or twice a week during the summer, which I regret a lot now.
Only once my Junior year of football got done did I get serious in the weight room. Ever since November I've had all the motivation I need and have truly become addicted to lifting.

Just finished a 4 month winter bulk, and looking to cut a bit now so I can fit into some old jeans. A lot of my weight goes to my legs.

Starting weight was about 165. Current weight is about 185.

BEFORE:
March 2010



December 2010




NOW:




Bad back picture. Couldn't get a good one.



I know my back is lagging behind, but I'm definitely working on it.

[bsily]

holy sh!t

when I saw the dec 2010 pic I was a little disappointed cuz I thought that was you now. You totally blew up in the last 3 months. great job bro!

diet and routine?

[tsunami2012]

Thanks man.

Routine:
For 3 months out of my 4 month bulk I used this. http://www.bodybuilding.com/fun/12-w...ng-trainer.htm
I always lift at 6:30 in the morning before school.

Diet: Honestly, nothing special by any means. Pretty much ate what I wanted. Just avoided fast food and soda mostly. I gained a fair amount of fat, but I feel it's worth it.
For supps I used Six Star protein postworkout and Presurge Unleashed for preworkout.

[Controvox]

Awesome progress in the last few months. I think I'm gonna try that 12-week trainer.

[Kadafi25]

Tempted to neg b/c of username.

[tsunami2012]

Awesome progress in the last few months. I think I'm gonna try that 12-week trainer.

Thanks. It's worth it in imo.

Tempted to neg b/c of username.

I know it's bad considering the Japan situation, but it's not like I recently made this account.

[bsily]

Tempted to neg b/c of username.

haha what about yours?

its one of the many spellings of the Libyan leader who we are attacking now

[JackRintoul]

Looking Good bro

[y0lked]

gjdm. hit the big 4 hard this year, u got potential

[tsunami2012]

Looking Good bro

gjdm. hit the big 4 hard this year, u got potential

Thanks guys. Definitely gonna keep it up.

[tsunami2012]

Bump

[Kadafi25]

I know it's bad considering the Japan situation, but it's not like I recently made this account.

apologies, didn't notice joindate when I said that.

[RunnerandLifter]

you gained a lot of weight obviously but for some reason i feel like you dont weigh 185 more like 175 and the first pic looks like 150 ..but im just going off your height because you are 5'9 as am i and im like almost 160 now and look bigger than your before at your 165..but who knows maybe your body just puts the weight somewhere else lol either way good gains OP

[tsunami2012]

apologies, didn't notice joindate when I said that.

No worries man.

you gained a lot of weight obviously but for some reason i feel like you dont weigh 185 more like 175 and the first pic looks like 150 ..but im just going off your height because you are 5'9 as am i and im like almost 160 now and look bigger than your before at your 165..but who knows maybe your body just puts the weight somewhere else lol either way good gains OP

Most of my weight goes to my legs and glutes, so the weights I posted are correct. In the December picture I actually weighed a bit less at 160. In the original you can't see, but I had quite a lot of fat on my legs.
Thanks thought

[RunnerandLifter]

No worries man.



Most of my weight goes to my legs and glutes, so the weights I posted are correct. In the December picture I actually weighed a bit less at 160. In the original you can't see, but I had quite a lot of fat on my legs.
Thanks thought

ahh ok i got it haha i was confused most of my weight is in upperbody my legs dont hold much but everyone is different so makes sense

[kidkemp]

nice gains op, that 12 week trainer looks pretty solid too

[ledbain21]

Tempted to neg b/c of username.

irony lol

[kenethleclair]

20 lbs of muscle sure makes a differnce...keeo doing what ur doing and eating what ur eating..

[tsunami2012]

nice gains op, that 12 week trainer looks pretty solid too

Thanks. It also worked pretty well for a friend of mine that did it with me. He's a hard gainer too.

[gymlifter1]

good pregress

[Dgwear]

great improvements in your legs i can see how built they are through your jeans. your deff keeping up your big lifts

[tsunami2012]

Thanks guys.

[tsunami2012]

Bump.

[stoz]

good job brah, keep it up.

[tsunami2012]

^^Thanks man.

[brian818]

did you add alot of strength because the routine had high reps

[jmanman]

do you have the workouts for all 12 weeks in a document? If you do could you send that to me please?

[AquasKrazyKush]

no hate, but dont see much. after 1 year u should be looking swole, i achieved 20 lbs in 5 months, but imo u didnt gain much

edit: didn't see background and how u recently started bulking. Solid gains, +1

[gt29]

good progress

[tsunami2012]

did you add alot of strength because the routine had high reps

Strength gains were pretty solid. Added around 20 pounds to my bench and quite a bit to my squat.

do you have the workouts for all 12 weeks in a document? If you do could you send that to me please?

Nope, sorry.

no hate, but dont see much. after 1 year u should be looking swole, i achieved 20 lbs in 5 months, but imo u didnt gain much

edit: didn't see background and how u recently started bulking. Solid gains, +1

good progress

Thanks