I want to work out today but i think i'm gonna have some spaghetti before i lift. Is it a bad idea to do that if i want to lift as much as possible tonight? I remember reading from somewhere taht pasta or spaghetti will make you tired after eating it... Please help, thank you.
Oh yea and I'm training for strength, not bodybuilding so just throwing that out there if it makes any difference.
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03-14-2011, 04:25 PM #1
Is it bad to eat spaghetti/pasta before lifting?
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03-14-2011, 04:26 PM #2
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03-14-2011, 04:28 PM #3
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03-14-2011, 04:38 PM #4
completely personal preference. its probably wont effect training one way or another (barring any GI discomfort from food not being fully digested) if thats what you mean
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03-14-2011, 04:40 PM #5
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03-14-2011, 04:43 PM #6
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03-14-2011, 04:43 PM #7
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03-14-2011, 04:50 PM #8
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03-14-2011, 04:54 PM #9
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03-14-2011, 08:40 PM #10
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03-14-2011, 08:59 PM #11
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