I just fractured my wrist (arm actually, distal radius and ulna are broken straight across) pole vaulting for my school. I cant lift anything with my left arm. I have gained a huge amount of muscle since i started lifting six months ago and i dont want to give that up while waiting to heal. what should i do to preserve as much as i can?
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Results 1 to 8 of 8
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03-05-2011, 12:26 PM #1Registered User
- Join Date: Nov 2010
- Age: 30
- Posts: 59
- Rep Power: 166
How can i stay strong with a broken wrist?
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03-05-2011, 12:41 PM #2jack3d an tan
- Join Date: Aug 2010
- Age: 33
- Posts: 1,077
- Rep Power: 0
legs?
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03-05-2011, 12:45 PM #3Registered User
- Join Date: Nov 2010
- Age: 30
- Posts: 59
- Rep Power: 166
im doing legs and abs, but im afraid ill lose my upper body, which is what ive progressed most in
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03-05-2011, 01:07 PM #4Registered User
- Join Date: Feb 2011
- Age: 33
- Posts: 4,543
- Rep Power: 1943
You have more important things to worry about. Trust me, I know how much you want to just keep going and training to keep your gains, but you have to let it go. Heal first, then rebuild your strength. Muscles have memory, and they'll come back faster than you think.Originally Posted by markney
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03-05-2011, 01:17 PM #5Registered User
- Join Date: Sep 2010
- Location: United States
- Age: 26
- Posts: 347
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Look on YouTube at flexrcise a guy named scooby came up with it
run is life.
Got lift? ▪█───────█▪
Pain is Weakness leaving the body- United States Marine Corp
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03-05-2011, 01:19 PM #6Registered User
- Join Date: Jan 2011
- Location: Chilliwack, BC, Canada
- Age: 31
- Posts: 185
- Rep Power: 167
Phd in broscienceOriginally Posted by Bicepboy680
"Champions aren't made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill."
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03-05-2011, 01:21 PM #7RIP Zyzz<3
- Join Date: Oct 2006
- Location: New York, United States
- Age: 32
- Posts: 8,966
- Rep Power: 4439
Legs and core. Also hyperextensions.
"I can do all things through Christ, who strengthens me." Philippians 4:13
2k+
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03-05-2011, 01:22 PM #81500 raw will be wrecked
- Join Date: Dec 2007
- Age: 32
- Posts: 7,346
- Rep Power: 6804
tell me this is a joke.....Originally Posted by Bicepboy680
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