Help me : A newbie seeking advice

[indian316]

Hi all

Myself 25 year old guy from India, I used to be a thin guy till last 1.5 years back . but put on some weight now especially the pot belly.. my posture also is troubling me , im kind of bend inwards just below the chest., which makes a bend posture while i stand i am attaching the pics for the reference ,

Now please suggest me some exercises and also the machines which i have to purchase so as to achieve a flat tummy and also an erect posture

thanks in advance

[Wildtim]

Start reading, everythiny yo want t know is in a stickie somewhere.

[buffbrown21]

Good news! No machines are needed to achieve your goal!
More good news! Only discipline, a smart diet and some exercises are required!

[indian316]

Good news! No machines are needed to achieve your goal!
More good news! Only discipline, a smart diet and some exercises are required!

can u please tell me in detail especially which all exercises would i go for and how much time should i spend each day for exercises

[Muscle Mania Matt]

Row
Clean
Front squat
Military press
Back squat
Good mornings

Learn those 6 exercises. Pick up a barbell, do 8 reps of each going straight from one to another, not putting the barbell back down until you are done. Rest (you should need it). Repeat 3-5 times. That will get you started for a few weeks.
Do this 3 times per week, with a day or two of rest in between. Do some stretching for your hips and shoulders.

[indian316]

Row
Clean
Front squat
Military press
Back squat
Good mornings

Learn those 6 exercises. Pick up a barbell, do 8 reps of each going straight from one to another, not putting the barbell back down until you are done. Rest (you should need it). Repeat 3-5 times. That will get you started for a few weeks.
Do this 3 times per week, with a day or two of rest in between. Do some stretching for your hips and shoulders.

cant understand :-( any video clip is there?

[t1mt]

cant understand :-( any video clip is there?

Search each exercise on youtube.com

and as for my advice, I'd say throw in about 30 minutes of cardio a day.

[JJ-]

cant understand :-( any video clip is there?

I'm feeling generous today. Here ya go

For gut
http://forum.bodybuilding.com/showth...hp?t=113693871

For equipment
http://forum.bodybuilding.com/showth...hp?t=113942001

[indian316]

How about getting a Home multi Gym? i want tht erect posture , see my chest are is bent...:-(

[Wildtim]

You missed the stickies didn't you?

[gunit00]

How about getting a Home multi Gym? i want tht erect posture , see my chest are is bent...:-(

Go for a run man. Get off your a$$ and run or play soccer, basketball, no cricket.

[indian316]

Row
Clean
Front squat
Military press
Back squat
Good mornings

Learn those 6 exercises. Pick up a barbell, do 8 reps of each going straight from one to another, not putting the barbell back down until you are done. Rest (you should need it). Repeat 3-5 times. That will get you started for a few weeks.
Do this 3 times per week, with a day or two of rest in between. Do some stretching for your hips and shoulders.

thanks for ur suggestion, can u pls tell me what all should i buy? also how much weight?

[Cleveland33]

wow

[Keetman]

Serious troll is serious.


Can't wait till I'm off recharge.

[Cleveland33]

he's already at 0 how much can you do?

or are you deducting Keetman points?

[Keetman]

he's already at 0 how much can you do?

or are you deducting Keetman points?

See how he has only one red box? If someone with say 7K rep points negs him.... his red bar will look like your green one. Small victories over stupid ass posts.

[Cleveland33]

gotcha. You should negate Keetman points too though