is it ok on my off days from ss to do some hit cardio on the olyptical? or will it impact ss in a bad way? im only saying about 30 minutes of it personally it feels great to do it
|
Thread: question about ss and HIT cardio
-
01-15-2011, 10:36 PM #1
-
01-15-2011, 11:49 PM #2
-
01-15-2011, 11:57 PM #3
-
01-16-2011, 11:14 AM #4
-
-
01-16-2011, 11:56 AM #5
-
01-16-2011, 11:58 AM #6
-
01-16-2011, 01:03 PM #7
-
01-16-2011, 02:05 PM #8
-
-
01-16-2011, 02:06 PM #9
-
01-16-2011, 02:51 PM #10
-
01-16-2011, 07:04 PM #11
-
02-10-2011, 11:28 AM #12
-
-
02-10-2011, 11:58 AM #13
-
02-10-2011, 12:48 PM #14
You can do HIIT on an elliptical, technically, but it's probably not optimal. In general, you don't (and probably can't) mix SS with HIIT. If you're doing SS right you need a ton of recovery and HIIT will definitely interfere with that.
Generally cardio that goes with SS is, as mentioned above, low intensity just to get moving a bit. Note that if you're doing SS to gain weight you gotta eat more to compensate for the cardio. The only time I'd envision combining any HIIT with SS is if you're on a cut, not really looking to gain strength or add mass, and do something like 2 days of SS to maintain strength and 2-3 days of HIIT for the benefits that come with it. But even that might be tough.
Similar Threads
-
Question about deadlifting and HIIT cardio
By YesToWeed in forum Teen BodybuildingReplies: 0Last Post: 02-01-2010, 05:15 PM -
Question about Bold and, any cardio supps?
By initialize in forum SupplementsReplies: 1Last Post: 10-19-2009, 12:14 PM -
Question about cutting and what days to add cardio to.
By BadLuckJoe in forum ExercisesReplies: 4Last Post: 06-04-2005, 10:02 AM -
Question About HST And Cardio!
By TheMyth in forum ExercisesReplies: 2Last Post: 05-02-2005, 11:13 PM -
Question about BULKING and cardio.
By kenshamrock in forum Teen BodybuildingReplies: 9Last Post: 04-17-2002, 06:46 PM
Bookmarks