Anybody ever do rope undulation exercises? Seems like one of those exercises that doesn't have much information such as why it's a great exercise or what advantage it has over others. I tried it though, and it really kicked my ass!
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Thread: Rope undulation
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02-07-2011, 04:31 PM #1Registered User
- Join Date: May 2010
- Age: 46
- Posts: 317
- Rep Power: 0
Rope undulation
STATS:
Age - 33
Height - 5'10"
Weight - 148
BF - 11%
NUTRITION:
Cal - 2800
Fat - 60 gr
Protein - 230 gr
Carbs - 345 gr
WORKOUT:
MON - Chest, 5 exercises, 4 sets, 5-10 reps
TUES - Back, 5 exercises, 4 sets, 5-10 reps
WED - Shoulders, 5 exercises, 4 sets, 5-10 reps
THUR - Bis, 5 exercises, 4 sets, 5-10 reps, Tris 5 exercises, 4 sets, 5-10 reps
FRI: Full body Bootcamp
SAT: Rest
SUN: Legs, 5 exercises 3 sets each, 5-10 reps
Cardio 2x a week, low intensity, 30 minutes.
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02-07-2011, 07:15 PM #2Famous
- Join Date: Sep 2009
- Location: Cincinnati, Ohio, United States
- Age: 46
- Posts: 2,462
- Rep Power: 1693
A) am i supposed to google that?
B) i don't think your signature is big enough."I'm Mr. Beast, the big bad Fenris wolf, I'm The-End-of-the-World-Man, wearing the flesh of fallen angels!" - Jack Lupino
"after the 3rd set he vomited, after the 4th set, he vomited really, really hard, I did not have him perform a 5th set" - Keith Wassung
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02-07-2011, 07:16 PM #3Registered User
- Join Date: May 2010
- Age: 41
- Posts: 366
- Rep Power: 280
Signature... seriously... must you list your whole damn work out?
"Though I walk through the valley of the shadow of death, I will fear no evil, for my training in Krav Maga makes me the baddest mother f-er in the valley".
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