I always hear people ask about what are the top 10 bulking foods but i havnt seen a list of top 10 foods to eat on keto, heres my top 10 and i was wondering what everyone elses looked like.
1. egg whites
2.fish (gotta love tuna)
3.chicken
4.steak
5.peanut butter/peanuts (great for bulking or cutting)
6.cottage cheese (got carbs cant eat to much)
7.0carb beef sticks (good snack)
8.cheese burger (no bun,90%lean, low carb cheese)
9.hot dogs (not to healthy but low in carbs and high in fat)
10.whey (not a food but have to add it.
|
Thread: top 10 keto foods
-
09-14-2002, 11:08 AM #1
top 10 keto foods
-
09-14-2002, 12:49 PM #2
-
09-14-2002, 01:44 PM #3
-
09-14-2002, 02:32 PM #4
-
-
09-14-2002, 02:49 PM #5
-
09-14-2002, 03:26 PM #6
-
09-14-2002, 03:47 PM #7
Re: Re: Re: Re: top 10 keto foods
Originally posted by weltall
the whole point on keto is to decrease insulin sensitivity.. spiking your insulin other than post workout will keep you out of ketosis too long."I do not agree with a word you say but I will defend to the death your right to say it." Voltaire
"Always be generous with other people's money."
-
09-14-2002, 04:00 PM #8
-
-
09-14-2002, 04:21 PM #9
-
09-14-2002, 05:08 PM #10
- Join Date: Aug 2002
- Location: Cole Harbour, Nova Scotia
- Age: 41
- Posts: 900
- Rep Power: 600
Re: Re: Re: top 10 keto foods
Originally posted by Lift2Live
u mind explaining ur reasoning behind this?"Government should stay the hell out of people's business." - Senator Barry Goldwater
-
11-29-2010, 02:50 PM #11
-
11-29-2010, 03:00 PM #12
- Join Date: Apr 2010
- Location: Louisville, Kentucky, United States
- Age: 33
- Posts: 484
- Rep Power: 640
Maybe if he was dieting for a show he would worry about the gram or two of carbs in the shake. However, the OP could purchase a whey isolate and be OK.
OP if your bulking, why do a true keto. If you want to follow that principle, then try a high protein, moderate fat, moderate carb diet. Im just a little confused, as keto is a great diet to lose weight, but trying to gain weight solely without carbs may be quite a task.
-
-
11-29-2010, 03:45 PM #13
-
11-29-2010, 03:58 PM #14
-
11-29-2010, 04:00 PM #15
-
11-29-2010, 04:02 PM #16
-
-
11-29-2010, 04:02 PM #17
-
11-29-2010, 05:44 PM #18
Bookmarks