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  1. 11-22-2010, 04:22 PM #1
    frosty1302
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    GVT routine thoughts

    just wondering wat everyone thoughts or experience with the german volume training technique is ?!?!

    cheers
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  2. 11-22-2010, 07:44 PM #2
    hec1234
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    Its an intense workout. It had me breathing hard, i worked up a good sweat, and i felt like puking a couple times too. Def a good change to your regular workout but in my opinion gets kinda boring. Overall decent results. Will do again.
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