What are the best workouts to build the triceps brachii, the lateral or long head of the triceps?
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Thread: How to work the triceps brachii
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11-03-2010, 09:39 AM #1
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11-03-2010, 09:44 AM #2
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11-03-2010, 09:45 AM #3
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11-03-2010, 09:55 AM #4
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11-03-2010, 10:00 AM #5No brain, no gain.
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11-03-2010, 10:07 AM #6
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11-03-2010, 10:10 AM #7
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11-03-2010, 10:12 AM #8
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11-03-2010, 10:58 AM #9
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11-03-2010, 11:01 AM #10
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11-03-2010, 11:35 AM #11
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11-03-2010, 11:38 AM #12
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11-03-2010, 01:46 PM #13
I like kickbacks, but when I take my arm from 90 degrees at my side to full extension up and behind me as how a kickback is performed, should I keep my wrist straight all the way back or twist my wrist in an upward motion so my palm is facing the ceiling in the end of the movement? I heard this is a good shaper excersise for the triceps and wasn't sure if anyone else had heard or rotating the wrist thru the excersise.
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