My 1.5 year progress - From an extreme ectomorph..
- Started lifting in April 2009 at just over 130lbs soaking wet.
- DIRTY bulked for over a year, eating 5,000-6,000 calories per day. I put on LOTS of fat, but I wouldn't have been able to put on the same amount of muscle if I didn't do that. I don't regret dreamer bulking because I feel it allowed me to take full advantage of my noob gains.
- Post bulk I was 215 lbs and I got very fat. I started my cut in May 2010. I cut for 5 months up until just a couple of weeks ago and lost 35 lbs of fat.
- Finished my cut at 180 lbs, now currently "clean bulking" at only a 500 calorie surplus with hopefully minimal fat gains.
- All comments and tips are welcome
- Any lagging parts or things in specific that need work?
- Post bulk and current body fat estimations?
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Results 1 to 10 of 10
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11-03-2010, 09:39 AM #1OG of the 813
- Join Date: Feb 2009
- Location: Tampa, Florida, United States
- Age: 33
- Posts: 6,631
- Rep Power: 5553
My 1.5 year progress - From an extreme ectomorph..
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11-03-2010, 09:43 AM #2Registered User
- Join Date: Apr 2010
- Location: Canada
- Posts: 12,034
- Rep Power: 22706
Solid progress, measly repped
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11-03-2010, 09:45 AM #3Registered User
- Join Date: Jul 2009
- Posts: 632
- Rep Power: 264
DUDE KEEP DOING WHT UR DOING. lOOKING GR8T. (NO HOMO)Originally Posted by SLU12
- Started lifting in April 2009 at just over 130lbs soaking wet.
- DIRTY bulked for over a year, eating 5,000-6,000 calories per day. I put on LOTS of fat, but I wouldn't have been able to put on the same amount of muscle if I didn't do that. I don't regret dreamer bulking because I feel it allowed me to take full advantage of my noob gains.
- Post bulk I was 215 lbs and I got very fat. I started my cut in May 2010. I cut for 5 months up until just a couple of weeks ago and lost 35 lbs of fat.
- Finished my cut at 180 lbs, now currently "clean bulking" at only a 500 calorie surplus with hopefully minimal fat gains.
- All comments and tips are welcome
- Any lagging parts or things in specific that need work?
- Post bulk and current body fat estimations?
What was ur routine like?
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11-03-2010, 04:36 PM #4Registered User
- Join Date: Aug 2007
- Location: Pakistan
- Age: 35
- Posts: 1,011
- Rep Power: 287
Awesome Progress!
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11-04-2010, 05:37 AM #5Registered User
- Join Date: Jul 2009
- Posts: 632
- Rep Power: 264
Wow just found out that sumone on this damn site negged me because i complimented the op for achieving his goals...
Seriously ppl need to grow the f up
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11-04-2010, 05:44 AM #6Registered User
- Join Date: Oct 2009
- Location: Egypt
- Age: 32
- Posts: 561
- Rep Power: 274
what a progress man
bulk again-- i rep back --
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11-04-2010, 05:46 AM #7Registered User
- Join Date: Oct 2010
- Location: Virginia, United States
- Age: 30
- Posts: 536
- Rep Power: 260
good work
"Lift until you see God"- Deon Anderson
*New Era Aesthetics Crew*
The Lord is my Light and My Salvation.
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11-04-2010, 05:50 AM #8Registered User
- Join Date: Oct 2010
- Age: 32
- Posts: 411
- Rep Power: 198
good stuff man
although i dont like what you said about needing to gain that much fat to put on muscle..
its not like that... you eat at a surplus and once you reach a certain point, there is no more extra muscle gain, just fat..
you could eat at a 1000 surplus and a 2000 surplus and you would probably gain the same amount of muscle, just more fat with the 2000.
this doesnt count if you have super awesome nutrient partioning though..
great progress, side delts need some work, the rest is up to you..halareous
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11-04-2010, 06:02 AM #9Registered User
- Join Date: Nov 2010
- Location: Syrian Arab Republic
- Age: 35
- Posts: 3
- Rep Power: 0
nice one!!!!!! looks hawtttt!!!!
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11-04-2010, 08:19 AM #10Registered User
- Join Date: Jul 2010
- Location: San Jose, California, United States
- Age: 33
- Posts: 96
- Rep Power: 183
Crazy gains! You put on alot of mass since last April! Keep it up!
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