new split
back monday
chest/bi tues
off
shoulders/tri thur
legs fri
Does this look ok? I need weekends off.
I was a little worried chest/bi the day after back since biceps are used
in pulling motions. Thank you
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Results 1 to 4 of 4
Thread: new split
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10-27-2010, 02:56 AM #1Registered User
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new split
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10-27-2010, 06:42 AM #2Registered User
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I would just move Biceps to the back day.
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10-27-2010, 02:02 PM #3Banned
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I would move biceps to shoulder/tricep day. That's one of my splits and I love the combination. Id do Tri/Bi/Shoulder
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10-27-2010, 02:12 PM #4Registered User
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Originally Posted by rbt
i reckon switcjing chest and bicep to minday and back to tuesdaywould work well!! each to there own though !
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